Jump to content
SAU Community

Recommended Posts

not a bad setup.. but... where's the free weights cheif? and a nice adjustable bench ??

Having my own setup at home is my ultimate dream meng. I want to get the whole works and every nessary equipment for a good work out, perhaps even include a smith machine. But they don't come cheap :)

look closer champ

Quick question boys before I head out the door.

Recently moved to Melbourne. Anyone here know any places with quality supplements at good prices? Used to go to Vitamin King back in Sydney but yeah thought I would ask some of the guys over at SAU for any reccomendation over in Melbourne :rofl:

Cheers.

A1 Supplements on Bell st. East Preston, it's behind Subway

Bought some supps today form there, they have plenty of variety of brands from the well known to the lesser knowns. Great prices too.

They have a website although it only lists a fraction of what they have in store http://www.a1supplements.com.au/

Edited by Barbarian
A1 Supplements on Bell st. East Preston, it's behind Subway

Bought some supps today form there, they have plenty of variety of brands from the well known to the lesser knowns. Great prices too.

They have a website although it only lists a fraction of what they have in store http://www.a1supplements.com.au/

Thanks lann. I will have to check this place out, had a browse off there site and they have indeed got great prices. Don't think it's to far from where I live lol (hope not :ermm: ). Will look into it but thanks again bruthaa !

Thanks for posting Barbs, they appear to have my Ultimate Nutrition...just ordered some online cause GNC are out of it store to store the bastards. Hopefully they have it in stock and get it out to me cause this PVL stuff tastes like crap.

A1 Supplements on Bell st. East Preston, it's behind Subway

Bought some supps today form there, they have plenty of variety of brands from the well known to the lesser knowns. Great prices too.

They have a website although it only lists a fraction of what they have in store http://www.a1supplements.com.au/

Good prices on that website.

There is another store on Chapel Street, some little Indian dude owns it, its called HEALTH something, opposite the Vitamin Me, near the Coles, Rebel sport etc. Prices are similar to the store above, so whichever is closer I guess.

  • 2 weeks later...
Really back into it at the moment. do you guys have phases of drifting in and out of focus of your goals?

i do.. i go all out for the few months over autumn and winter.. and then tend to burn out in spring.. the constant eating and training bums me out and i cant be bothered.. so i pretty much cease all forms of training over the summer.. lose what i put on the previous winter, and start all over again in autumn. its a visicous cycle.

last year though i struggled to touch a weight. with buying a house and setting it up, the gym stuff has been moved from inside to garage, to back inside and barely a weight lifted all year.. on a positive note.. i did alot of swimming and i hung my heavy bag up over the weekend.

its the start of autumn today, and im super keen.. im lean as at the moment, and 70kg. by spring i hope to be back up around 80kg and stay there!

my focus this year is chest/tri's and calves. they are really lagging and getting me down.

while im here, i want to ask a question about Mass Gainers.

anyone actually used em??

from what i can see via the ingredients and contents of them... the only difference of them over a normal whey powder is the serving size. 5 scoops instead of 2 scoops.

the amounts of protein, carbs, etc is the same per 100g.. but per serving size it appears as much more.. but thats because the serving size is much more.

I use a mass gainer...serving size is ambiguous cause on one part of the container it says serving size is 1.5 scoops, on another it says serving size is 3 scoops. I drink 2 x 1.5 scoop servings a day and each of these servings is like 300ml...not much at all. Serving size is probably increased but also are the content of vitamins and minerals supposedly designed to stack on the pounds. Either way my mass gainer worked a treat.

On a really strict 6 week diet at the moment, took some photos the other day and gonna match them up 6 weeks later to see the difference haha. Will be fun :down: Currently my 5th day on the diet.

Good idea on the photos. great motivation.

Has anyone ever tried NO Xplode? I bought some last week just to try the stuff, decent energy kick before lifting but constantly feel bloated from the creatine, won't be using it again once the tub is finished.

Anyone else carry a lot of water weight from creatine?

Thought I'd throw a photo up of me from the w/e...It was right before a costume party, but does seem to show the body shape so it'll have to do for now lol

post-22515-1267443191_thumb.jpgpost-22515-1267443236_thumb.jpg

I'm about 178cm, and was 84kg last week when I weighed myself...Down from 92kg pre Christmas...

Side note, it was a spice girl party...I'm supposed to be sporty spice, but turned out looking like a gay Rafael Nadal...

does anyone know if San products are still available in aus??

I use a mass gainer...serving size is ambiguous cause on one part of the container it says serving size is 1.5 scoops, on another it says serving size is 3 scoops. I drink 2 x 1.5 scoop servings a day and each of these servings is like 300ml...not much at all. Serving size is probably increased but also are the content of vitamins and minerals supposedly designed to stack on the pounds. Either way my mass gainer worked a treat.

thanks birds... i might give one a try this season and see how it goes.. they always seemed to be a rip off compared to the same brand in a whey powder

On a really strict 6 week diet at the moment, took some photos the other day and gonna match them up 6 weeks later to see the difference haha. Will be fun :) Currently my 5th day on the diet.

i used to go on cutting diets after my winter weight gain.. low carb kinda thing for a few weeks.. by the second week i get incredible cravings for sweets that are almost unstoppable... a bag of jelly beans or m&ms will be your friend though.

Good idea on the photos. great motivation.

Has anyone ever tried NO Xplode? I bought some last week just to try the stuff, decent energy kick before lifting but constantly feel bloated from the creatine, won't be using it again once the tub is finished.

Anyone else carry a lot of water weight from creatine?

if powder creatine makes you bloated... does to me.. try the capsules.. they worked a treat for me.. great kick... enhanced training.. think its just a placebo but eh... if it works.

the muscletech muscle stack is a good combo... i had good gains with it a few years back.

Thought I'd throw a photo up of me from the w/e...It was right before a costume party, but does seem to show the body shape so it'll have to do for now lol

post-22515-1267443191_thumb.jpgpost-22515-1267443236_thumb.jpg

I'm about 178cm, and was 84kg last week when I weighed myself...Down from 92kg pre Christmas...

Side note, it was a spice girl party...I'm supposed to be sporty spice, but turned out looking like a gay Rafael Nadal...

Rafa comment is too funny... hahahaha.

Good idea on the photos. great motivation.

Has anyone ever tried NO Xplode? I bought some last week just to try the stuff, decent energy kick before lifting but constantly feel bloated from the creatine, won't be using it again once the tub is finished.

Anyone else carry a lot of water weight from creatine?

Yeah it's going along quite nicely, I can see some minor change after a week so I can't imagine 5 more weeks down the track haha. I haven't cooked this much EVER!

As for the NO Xplode, I haven't personally taken it myself...but I have had mates that have taken it and they have all said it gives you a nice pump for the first few sets and then quickly dies out. And yes, creatine does puff you ip quite a bit, constantly drinking water feels like your gonna explode!

i used to go on cutting diets after my winter weight gain.. low carb kinda thing for a few weeks.. by the second week i get incredible cravings for sweets that are almost unstoppable... a bag of jelly beans or m&ms will be your friend though.

Yeah its a high prtoein low carb diet, i am in my second week at the moment and oh my the cravings never stop!! loll i walk past the house and see family eaten sweets and whatever and I just keep myself together. Never thought of the bag of jelly beans or m&ms but a little bit of cheating is always good, gives your body what it lacks during the phase.

dont really wanna go thru all the pages. Might have been coverered already.

Ive started on Kre alkalyn creatine. Seems to be working well. 3 weeks in and I have noticed slight improvement.

I know im supposed to take 2 in the morn and 2 after a work out. 4 a day. However if im on the piss on the wkend and dont work out should I still atleast take 2 in the morn ?

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I like mine. Much better than stock. Like i said before the reverse/parking cameras look even worse than normal, still useable. When you buy one make sure it's the latest version. Heaps of cheap ones that run the old hardware and software. Got mine from AliExpress. Mine is quick no lag, boots up 1-2 sec. Menu is fast. Netflix is fine and so is YouTube. Android Auto is random taking 3sec to 15sec. Most of the time it's quick. Very rare it doesn't connect. But that could be a phone thing.   Now I think they use a Pixel 3XL to run this whole thing which i guess is fine, but the problem is that some apps will not work on old hardware like Disney Plus  Maybe Prime Video too 🤔. they will not update. Iv'e tried getting the APK Disney + but i still couldn't get it working. I have a Data sim installed so i have internet all the time. You can't Hotspot off your phone and connect Android Auto at the same time. Not that you need too, if you want you can hotspot off your phone and run any internet map app (google maps) and you can run the Spotify app on it's own (the app runs better than android auto) You can still access the INFINITI intouch system for all the o.g stuff    P.S i got new non Polarization Sunglasses too 😎 
    • I also don't mean to rain on your parade. But with a 5-10k budget for road only? I'd want to check confirmation that everything IS working correctly and I'm with @GTSBoy for a plan of action here. I'd be checking subframes, bushes, exhaust hangers, interior bits and generally QOL things and CONFIRMING they are working right before thinking about motor. You can get 250KW+ on stock RB26 hardware by simply removing the built in restrictors and tuning the stock ECU. If you want purity that's as far to take it, which I would be worried to do and won't think the budget would allow for when earnestly checking for 30+ year old car stuff.
    • I specifically said buy new performance car because of the use case here (i.e, no track use and fun livable everything/do it all easily if not especially amazing as a drivers car). Tracking an 80K Skyline and an 80K M2 makes the BMW the obviously more risky purchase WHEN something goes wrong you suddenly can't easily fix it with hand tools and readily available parts that you may have a community of people you know available, or years of your own knowledge on the platform to apply. There's reasons you see Hondas and Vettes and RB's and Miatas and such at tracks, you can easily hand-tool repair 99.9% of it in a shed, usually with the tools and the skillset of the owner to apply to it. An i30N is not going to beat a R chassis unless it's got massive problems either. The old cars can, and still do work great. The problem is - and always has been - social media would have you believe it's simple and easy to achieve the results you see online.  People want their car to be like "one of those cool JDM cars" which is the default image people have when they think of  "cool JDM cars" You are paying 25 years of catchup R&D to achieve. Or the knowledge somebody else has to do it for you, which is big dollar restomod stuff.  The bar has been moved and every R chassis that people see/like/enjoy has 25 years of R&D thrown at it, or is owned by someone who did all that work and has that knowledge over the past 25 years. All the survivors have been progressively resto-modded the entire time. OR you slowly bring it back to how it was stock. Which is also prohibitively expensive, done for the love of it. This is what the JDM community is now. This is fine, but "Where do I start?" is either: 1) Don't 2) Take your own slow journey but you cannot compare your progress with others who have had 25 years of R&D and experience building their own cars unless you pay for it.
    • Yep, with the crazy inflation of the value of our cars these past couple of years this became a problem for me too... My solution is to transition to bikes. Everything feels so cheap compared to tracking the skyline lol
    • So, I've been a little busy on this car. I replaced the bonnet struts which is always satisfying but very confusing that nobody else on the planet seems to do this. Its just my routine first thing I do on any car I buy. The boot struts for both the tailgate and the separately opening glass window was a bastard. And, I found a fair bit of rust in the strut cavity. I filled it with rust converter and cleaned up as much of the dirt as I could. There was so much dirt. One piece of the trim was barely hanging on and so I've left it off. I'll try to get a replacement. You can see how disgusting and dirty it all was in this thread; I had to remove the little clips that hold the struts on the ball. The ones I took off had no clips and it was impossible to get them on with them in place. Fingers crossed they stay put. So, I turned my attention to the headlights, they were in a bad way and likely would stop rego. I took the headlights out and found the adjusters were all just loose. So, I fixed those and unclipped the lenses to clean them up. Couldn't believe how easy it was to take all this apart compared to the E90.   I also cleaned up the stockies which was awesome, these are super cool with lug nut covers. They're in good nic but the tyres are shot. I was going to use these for rego but in the end got a fresh pair of rubber for the 17's on the front of the car instead. The front bar of this car is from a late(r) model one. I don't think it's quite LCI but who knows. I'll need to find out. Anyway, the bar was missing the fog lights and the wiring and plugs were for the original ones so I got new plugs and some cheap fogs. I wasn't sure if missing original equipment would hamper my blue slip attempts. Had a couple of these little fellas helping out. But not Ben who got stuck behind the pool heater .... How embarressment.  I ordered new speed sensors for all corners because I knew one was out. I just got cheapies and will replace them with Bosch items when I can find Bosch items. Again, this was just for rego. Alas, it seems the blue speed sensors are not the same as the grey ones. Back they went and replacements ordered. In the end, with my new scan tool, it was just rear left that was shot. Replaced it and cleared the codes. All good now. Lastly, my aux (thermo) fan is being a bit odd. Its powering up at strange times and NOT powering up when I think it should (100C). While this can be caused by a few things, the most likely (for me) is the ambient temp sensor. Given mine reads -40.0C regardless of the temp, I figured it would be good to replace it. In the end, the sensor wiring was abysmal with (terrible) attempts made by somebody to fix it.   I fixed this all up but the sensor is only attached using pins into the wires. The plug is not there. Despite trying and trying to connect it securely it wouldn't work so a replacement sensor and plug is on the way. Oh, I also ordered a replacement piece of trim for the part missing here at the bottom. Ordered from Latvia for $70 delivered. I took a bit of a leap of faith because I didn't have the exact part number and, as usual, there were eleventy billion pieces of trim that looked to fit. Nailed it. Well, its not totally perfect but I think its more a 28 y/o car problem than a trim problem. And, as of today ..... I have bought the workshop manuals 2nd hand off a guy in tassie. 1000+ pages of E39 goodness, hopefully it helps me with the fan. I also have a new temp switch on the way incase its the problem. Stoked.
×
×
  • Create New...