Gym And Supplement Discussion

[No Crust Racing]

Yes yes, I'm eating better and doing more cardio, so I'm not as fat.

Fasting is still gay.

The same issue? What's that in your opinion, lack of knowledge?

[-FIGJAM-]

dan, dont rip yourself off buying that book download it

http://thepiratebay.sx/torrent/8494446/

[jangles]

Yes yes, I'm eating better and doing more cardio, so I'm not as fat.

Fasting is still gay.

The same issue? What's that in your opinion, lack of knowledge?

Guilty conscience?

I was referring to your squat/movement issues... Butt wink is mobility and movement related, just like your feet needing to turn out.

Also, figjam, I don't see how purchasing something that supports something that you're passionate about and will help you is ripping yourself off. I won't give out copy's of my workout, only cost $20, but it supports the people that developed it.

[No Crust Racing]

dan, dont rip yourself off buying that book download it

http://thepiratebay.sx/torrent/8494446/

Hah, cheers.

Guilty conscience?

I was referring to your squat/movement issues... Butt wink is mobility and movement related, just like your feet needing to turn out.

Also, figjam, I don't see how purchasing something that supports something that you're passionate about and will help you is ripping yourself off. I won't give out copy's of my workout, only cost $20, but it supports the people that developed it.

No, just prem-tmping you after you got into me the other day about being a fat kent lol

I didn't realise Butt Wink was a move/thing/issue, thought you were being a smart ass.

Learning every day.

Edited October 15, 2013 by ActionDan

[jangles]

No, just prem-tmping you after you got into me the other day about being a fat kent lol

I didn't realise Butt Wink was a move/thing/issue, thought you were being a smart ass.

Learning every day.

Surely you can tell I'm far too serious....

Cue: joker meme

[No Crust Racing]

I are confused.

But I did download that PDF, which is now on my tablet.

[-FIGJAM-]

$60 for any book in this day and age of electronics is a rip off

$20 if it is specifically designed for you, where you are at, tailored towards your goals is a different story. Especially if you actually saw someone in person and they did any form off assessment, I would actually say it was the consumer ripping the writer off in that instance.

$20 for a program such as 5x5 is a rip off

[No Crust Racing]

Now we're onto costs....

[No Crust Racing]

But really, it's home time and the guys are at my place doing site works on my shed then I have to get to a mates place to work on my car.

Catch.

[jangles]

$60 for any book in this day and age of electronics is a rip off

$20 if it is specifically designed for you, where you are at, tailored towards your goals is a different story. Especially if you actually saw someone in person and they did any form off assessment, I would actually say it was the consumer ripping the writer off in that instance.

$20 for a program such as 5x5 is a rip off

Better tell Markos that his record making generic program is a rip off then

[-FIGJAM-]

Tis only my opinion.

I am also of the opinion that something is worth whatever someone is willing to pay for it.

And Markos has the right to charge whatever he wants for a service he provides.

But to me, its a rip. My opinion

[bozodos]

Better tell Markos that his record making generic program is a rip off then

Which program is that one? the PPP one?

[-FIGJAM-]

also found that program online for free...........

told Markos he managed to get it removed from the site

[jangles]

Which program is that one? the PPP one?

yep. Worth every cent to me.

I've gone from injury to +30kg on before injury best on squat.

+15kg on bench

+20kg on deadlift

in just over 3 months.

[Mitcho_7]

PPP works if you stick to it, ive had similar results

[jangles]

PPP works if you stick to it, ive had similar results

Yep, Its a valuable tool.

Probably worthless, like any method, to people that don't dedicate themselves.

[bozodos]

I've got a fair bit of faith in Markos' methodology given the results that he gets out of people - so I'm not surprised.

[L33SH]

Look what I've got

[rev210]

looks vintage.

[L33SH]

lol