Jump to content
SAU Community

Recommended Posts

Tony I can't believe you didn't consult me for this!

Or at least committed to the ab coaster system...

Haha different gyms brah

At the moment I'm going to in2fitness on Princess Hwy

Seriously though, pretty good effort there.

My advice: between now and your showing: eat only chicken breast and broccoli, three times a day. Continue your training, and train lots of volume (9-10 sets per exercise) with heavy weights. Literally bugger yourself so you're too tired to drive home. When you get home do some HIIT sprints.

I don't think it's worth stopping water for, and sometimes abs look fuller when you are hydrated IMO.

Oh and rememeber to stand under the light :P

Is there a reason for only chicken breast and brocolli? I have it everyday for lunch anyway

I have been following the IIFYM routine. Even then my Proten Fat Carbs ratio is 60% 25% 15%. Protein intake is high as i feel fuller longer eating from protein sources.

Normally for dinner i have Kangaroo sausages & sweet potato (salt and peper, bit of olive oil and tomato sauce)

Breakfast is Kangaroo meat with sweet potato

Calories on this cut has been 1800. Down to ~1,600 in this last week

also, if you haven't already water is your drink of choice until the point of cutting out fluids (if you choose to)

Birds is right in not wanting to cut out water completely due to muscles filling out more, however I am not 100% sure how to achieve it properly.

there is some info here:

http://www.bodybuilding.com/fun/matthew-mcconaughey-magic-mike-abs-workout.html

as to how matthew mcconaughey did it prior to shirtless scenes for magic mike.

Is there a reason for only chicken breast and brocolli? I have it everyday for lunch anyway

I have been following the IIFYM routine. Even then my Proten Fat Carbs ratio is 60% 25% 15%. Protein intake is high as i feel fuller longer eating from protein sources.

Normally for dinner i have Kangaroo sausages & sweet potato (salt and peper, bit of olive oil and tomato sauce)

Breakfast is Kangaroo meat with sweet potato

Calories on this cut has been 1800. Down to ~1,600 in this last week

Classic bodybuilder cutting meal. Chicken breast = one of the leanest meats with one of the highest protein contents. Broccoli has a bit of protein in it, more than most vegetables (spinach is better), but it's more important as an all rounder vegetable; it's full of good stuff. It's not a diet I would stay on permanently, but definitely good for cutting what you can in the last few days leading up.

Ditch the sweet potato between now and then; it's a bit too carby (though not the worst). I'm never anti carbs, and can't stand when people are anti carb - you can be lean and eat shitloads of carbs. But I can't deny that you will lose more bf quicker or be all round leaner on an all protein diet. Anyway, there's not a *great* deal that can be done between now and then, as it's only a few days...you will simply be fine tuning what you've got now. But no harm in trying for $400. You've won even if you don't win the money; you look shitloads better mate :)

Hope you've been hitting the pull-ups, deadlifts, captains chair and wood chops :)

also, if you haven't already water is your drink of choice until the point of cutting out fluids (if you choose to)

Birds is right in not wanting to cut out water completely due to muscles filling out more, however I am not 100% sure how to achieve it properly.

there is some info here:

http://www.bodybuilding.com/fun/matthew-mcconaughey-magic-mike-abs-workout.html

as to how matthew mcconaughey did it prior to shirtless scenes for magic mike.

Cheers!

Yeah I only ever drink water

Classic bodybuilder cutting meal. Chicken breast = one of the leanest meats with one of the highest protein contents. Broccoli has a bit of protein in it, more than most vegetables (spinach is better), but it's more important as an all rounder vegetable; it's full of good stuff. It's not a diet I would stay on permanently, but definitely good for cutting what you can in the last few days leading up.

Ditch the sweet potato between now and then; it's a bit too carby (though not the worst). I'm never anti carbs, and can't stand when people are anti carb - you can be lean and eat shitloads of carbs. But I can't deny that you will lose more bf quicker or be all round leaner on an all protein diet. Anyway, there's not a *great* deal that can be done between now and then, as it's only a few days...you will simply be fine tuning what you've got now. But no harm in trying for $400. You've won even if you don't win the money; you look shitloads better mate :)

Hope you've been hitting the pull-ups, deadlifts, captains chair and wood chops :)

Kangaroo is pretty good too! Its think its even leaner than chicken breast? about 98% protein i think

I have only about 40g of carbs a day. You saying I should go even lower? My carbs are just from oats and sweet potato.

But hey if its going to work i can cut some more carbs out

Yeah definately hitting the compount exercises :thumbsup:

Once this is done I'm going to slow bulk back up to 80kg then cut to ~ 75kg for next year

Kangaroo is very good too; the same if not more protein per 100gm than chicken...but not 98% protein...unless you're calculating that off the protein/carb/fat split and not the weight of the meat itself.

40 grams of carbs is pretty low, but yes, you can go lower if you want to, for a few days. I don't recommend it in the long term, though, unless you're going ketogenic.

Water is important because it clears your body of toxins and, when you are dieting heavily and training long, you tend to produce more of these. It's amazing how much weight people lose simply by loading up with water and cutting out every other drink - no coffee, no tea, no soft drinks, no alcohol, no juice, just water. This and, muscles are about 75-80% water, so they will probably shrink a bit (and you will lose strength) if you starve your body of it. It will just make your muscles look smaller on the day IMO. Definition in the abs is mostly body fat.

Haha different gyms brah

At the moment I'm going to in2fitness on Princess Hwy

Is there a reason for only chicken breast and brocolli? I have it everyday for lunch anyway

I have been following the IIFYM routine. Even then my Proten Fat Carbs ratio is 60% 25% 15%. Protein intake is high as i feel fuller longer eating from protein sources.

Normally for dinner i have Kangaroo sausages & sweet potato (salt and peper, bit of olive oil and tomato sauce)

Breakfast is Kangaroo meat with sweet potato

Calories on this cut has been 1800. Down to ~1,600 in this last week

you aren't following the IIFYM routine if your ratios are like that. Well, not how i interpret the way Layne describes it.

You just happen to know what your macros are.

you aren't following the IIFYM routine if your ratios are like that. Well, not how i interpret the way Layne describes it.

You just happen to know what your macros are.

Fair point

More so for most of my diet when I didn't have much carbs for most of the day. And then at night my carbs would be made up of Sweet Chill Chips and Crispy M&ms. ( i think had a serving of chip and M&ms everyday for a few months :/ ). I'd get my fibre intake from Metamucil if it was low lol

Or if my total calories where low for the day. If i had say 300 calories left at night and I had met my macro targets then I would fill it what cravings I had at that time

That was pretty much my diet until about 2 weeks ago I cut it out and replaced my carbs with sweet potatoes

there is some info here:

http://www.bodybuilding.com/fun/matthew-mcconaughey-magic-mike-abs-workout.html

as to how matthew mcconaughey did it prior to shirtless scenes for magic mike.

Am I the only one who thinks that's a hell of a lot of effort and ridiculous supplementation to obtain the physique he had? Sure he's 44 and no doubt has a great physique for that age, but that regiment seems way over the top and full of celebrity doctor "secrets". Training twice a day and experimental protein shakes, lol.

Fair point

More so for most of my diet when I didn't have much carbs for most of the day. And then at night my carbs would be made up of Sweet Chill Chips and Crispy M&ms. ( i think had a serving of chip and M&ms everyday for a few months :/ ). I'd get my fibre intake from Metamucil if it was low lol

Or if my total calories where low for the day. If i had say 300 calories left at night and I had met my macro targets then I would fill it what cravings I had at that time

That was pretty much my diet until about 2 weeks ago I cut it out and replaced my carbs with sweet potatoes

You realize it's impossible to have 300calories left if you have met your macros?

A calorie count is made up by a multiple of the required macro amount in grams x it's caloric value,...

and what do you call not much carbs then, if youre only having what you're having now... :/

What do the abs look like front on? And how are your mates going, have you seen their progress?

I'd be drinking alot of water today and a bit tomorrow.

Front pic nohomo

1457624_761106257237069_2020523906_n.jpg

You realize it's impossible to have 300calories left if you have met your macros?

A calorie count is made up by a multiple of the required macro amount in grams x it's caloric value,...

and what do you call not much carbs then, if youre only having what you're having now... :/

What I mean is that

I try to hit say 225g of protein and ~30-40g of fat per day and the rest of it carbs. Thats about 1,260 calories. So if i hit my protein and fat target for the day I relax with what I eat for the rest of the day

Maybe im not explaining myself properly :/

I'm 173 and currently 76kg...(morning) don't like it lol.. So light. Cutting for 2 months-ish now.. (Slow cut, was 82ish)

I do 0 cardio.

No homo

Took this today at gym; front shots suck lol.

Still got ways to go..

photo19_zps30e42135.jpg

Edited by 10 4

I'm 173 and currently 76kg...(morning) don't like it lol.. So light. Cutting for 2 months-ish now.. (Slow cut, was 82ish)

I do 0 cardio.

No homo

Took this today at gym; front shots suck lol.

Still got ways to go..

It's all about body composition. I've seen pictures of guys who are the same height and only weigh 70kg and look big because they have low bf.

Front pic nohomo

1457624_761106257237069_2020523906_n.jpg

What I mean is that

I try to hit say 225g of protein and ~30-40g of fat per day and the rest of it carbs. Thats about 1,260 calories. So if i hit my protein and fat target for the day I relax with what I eat for the rest of the day

Maybe im not explaining myself properly :/

After this comp I'd suggest you recalculate your macros and gradually increase your carbs, reverse dieting style, or just start eating more.

Your protein is quite high for your size and your carbs are ridiculously low. 1200cal is low.

Simply by dropping your protein 50g you could eat 50g more carbs and maybe not get as many cravings.

After this comp I'd suggest you recalculate your macros and gradually increase your carbs, reverse dieting style, or just start eating more.

Your protein is quite high for your size and your carbs are ridiculously low. 1200cal is low.

Simply by dropping your protein 50g you could eat 50g more carbs and maybe not get as many cravings.

Yup definitely going to go on a slow bulk after this comp and eating more :thumbsup:

Will drop the protein a bit and increase carbs.

1200cal was just from protein and fats.Total Calorie intake was is aboutt 1,600 calories this week incl carbs. Before that my cutting diet was around 1,8000 cal

My maintenance calories before this challange was about 2,300 calories at an estimate, though i never kept a track of my macro breakups before this challenge

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I like mine. Much better than stock. Like i said before the reverse/parking cameras look even worse than normal, still useable. When you buy one make sure it's the latest version. Heaps of cheap ones that run the old hardware and software. Got mine from AliExpress. Mine is quick no lag, boots up 1-2 sec. Menu is fast. Netflix is fine and so is YouTube. Android Auto is random taking 3sec to 15sec. Most of the time it's quick. Very rare it doesn't connect. But that could be a phone thing.   Now I think they use a Pixel 3XL to run this whole thing which i guess is fine, but the problem is that some apps will not work on old hardware like Disney Plus  Maybe Prime Video too 🤔. they will not update. Iv'e tried getting the APK Disney + but i still couldn't get it working. I have a Data sim installed so i have internet all the time. You can't Hotspot off your phone and connect Android Auto at the same time. Not that you need too, if you want you can hotspot off your phone and run any internet map app (google maps) and you can run the Spotify app on it's own (the app runs better than android auto) You can still access the INFINITI intouch system for all the o.g stuff    P.S i got new non Polarization Sunglasses too 😎 
    • I also don't mean to rain on your parade. But with a 5-10k budget for road only? I'd want to check confirmation that everything IS working correctly and I'm with @GTSBoy for a plan of action here. I'd be checking subframes, bushes, exhaust hangers, interior bits and generally QOL things and CONFIRMING they are working right before thinking about motor. You can get 250KW+ on stock RB26 hardware by simply removing the built in restrictors and tuning the stock ECU. If you want purity that's as far to take it, which I would be worried to do and won't think the budget would allow for when earnestly checking for 30+ year old car stuff.
    • I specifically said buy new performance car because of the use case here (i.e, no track use and fun livable everything/do it all easily if not especially amazing as a drivers car). Tracking an 80K Skyline and an 80K M2 makes the BMW the obviously more risky purchase WHEN something goes wrong you suddenly can't easily fix it with hand tools and readily available parts that you may have a community of people you know available, or years of your own knowledge on the platform to apply. There's reasons you see Hondas and Vettes and RB's and Miatas and such at tracks, you can easily hand-tool repair 99.9% of it in a shed, usually with the tools and the skillset of the owner to apply to it. An i30N is not going to beat a R chassis unless it's got massive problems either. The old cars can, and still do work great. The problem is - and always has been - social media would have you believe it's simple and easy to achieve the results you see online.  People want their car to be like "one of those cool JDM cars" which is the default image people have when they think of  "cool JDM cars" You are paying 25 years of catchup R&D to achieve. Or the knowledge somebody else has to do it for you, which is big dollar restomod stuff.  The bar has been moved and every R chassis that people see/like/enjoy has 25 years of R&D thrown at it, or is owned by someone who did all that work and has that knowledge over the past 25 years. All the survivors have been progressively resto-modded the entire time. OR you slowly bring it back to how it was stock. Which is also prohibitively expensive, done for the love of it. This is what the JDM community is now. This is fine, but "Where do I start?" is either: 1) Don't 2) Take your own slow journey but you cannot compare your progress with others who have had 25 years of R&D and experience building their own cars unless you pay for it.
    • Yep, with the crazy inflation of the value of our cars these past couple of years this became a problem for me too... My solution is to transition to bikes. Everything feels so cheap compared to tracking the skyline lol
    • So, I've been a little busy on this car. I replaced the bonnet struts which is always satisfying but very confusing that nobody else on the planet seems to do this. Its just my routine first thing I do on any car I buy. The boot struts for both the tailgate and the separately opening glass window was a bastard. And, I found a fair bit of rust in the strut cavity. I filled it with rust converter and cleaned up as much of the dirt as I could. There was so much dirt. One piece of the trim was barely hanging on and so I've left it off. I'll try to get a replacement. You can see how disgusting and dirty it all was in this thread; I had to remove the little clips that hold the struts on the ball. The ones I took off had no clips and it was impossible to get them on with them in place. Fingers crossed they stay put. So, I turned my attention to the headlights, they were in a bad way and likely would stop rego. I took the headlights out and found the adjusters were all just loose. So, I fixed those and unclipped the lenses to clean them up. Couldn't believe how easy it was to take all this apart compared to the E90.   I also cleaned up the stockies which was awesome, these are super cool with lug nut covers. They're in good nic but the tyres are shot. I was going to use these for rego but in the end got a fresh pair of rubber for the 17's on the front of the car instead. The front bar of this car is from a late(r) model one. I don't think it's quite LCI but who knows. I'll need to find out. Anyway, the bar was missing the fog lights and the wiring and plugs were for the original ones so I got new plugs and some cheap fogs. I wasn't sure if missing original equipment would hamper my blue slip attempts. Had a couple of these little fellas helping out. But not Ben who got stuck behind the pool heater .... How embarressment.  I ordered new speed sensors for all corners because I knew one was out. I just got cheapies and will replace them with Bosch items when I can find Bosch items. Again, this was just for rego. Alas, it seems the blue speed sensors are not the same as the grey ones. Back they went and replacements ordered. In the end, with my new scan tool, it was just rear left that was shot. Replaced it and cleared the codes. All good now. Lastly, my aux (thermo) fan is being a bit odd. Its powering up at strange times and NOT powering up when I think it should (100C). While this can be caused by a few things, the most likely (for me) is the ambient temp sensor. Given mine reads -40.0C regardless of the temp, I figured it would be good to replace it. In the end, the sensor wiring was abysmal with (terrible) attempts made by somebody to fix it.   I fixed this all up but the sensor is only attached using pins into the wires. The plug is not there. Despite trying and trying to connect it securely it wouldn't work so a replacement sensor and plug is on the way. Oh, I also ordered a replacement piece of trim for the part missing here at the bottom. Ordered from Latvia for $70 delivered. I took a bit of a leap of faith because I didn't have the exact part number and, as usual, there were eleventy billion pieces of trim that looked to fit. Nailed it. Well, its not totally perfect but I think its more a 28 y/o car problem than a trim problem. And, as of today ..... I have bought the workshop manuals 2nd hand off a guy in tassie. 1000+ pages of E39 goodness, hopefully it helps me with the fan. I also have a new temp switch on the way incase its the problem. Stoked.
×
×
  • Create New...