Jump to content
SAU Community

Recommended Posts

^Same

Also I'm meant to be cutting, not a competing strongman lol.

Currently eating Chilliz. Fail

Looks good to me

img_9268.jpg

Rice and meat is all I ate in Asia...ended up losing weight lol

same, in conjuction with iifym

Havent been following my macros for a while now. I've slumped back into around 1400 calories a day, just not hungry atm.

Out of curiosity what is your weight Leesh?

Getting the wifey on a program and just trying to figure out a base calorie range for the day. Currently at 1,280 calories @ 63kg according to my fitness pal

Out of curiosity what is your weight Leesh?

Getting the wifey on a program and just trying to figure out a base calorie range for the day. Currently at 1,280 calories @ 63kg according to my fitness pal

57kg

After some suggestions if you please guys and gals.

So my little sister wants a program to do but at the moment she can only use machines, until someone shows her compounds.

(If she doesn't see a pt I'll show her when I see her in a month or so)

Should I put her on some kind of split or still try do a full body using the machines?

Once I've shown her the movements I'll probably get her to do Markos beginner program or something similar.

I usually consume 1900 calories a day and I would recommend iifym for that rather than my fitness pal

Wow you must either be very active or have a a high metabolism!

Good for when you need to cut hey :D

Wow you must either be very active or have a a high metabolism!

Good for when you need to cut hey :D

That is fairly normal for a female her weight/ size.

People that cut on less usually have a large cheat day or binge, not being consistent.

If you feel it's high in comparison to your intake, you really should be looking into what you can do to improve your maintenance.

I agree Birds - it's the fake natties that everyone hates, because they aren't truthful.

From what I've read, it seems quite pointless to start cycling until you're near your genetic potential as well - most of the people I know on test do not look that big / or are hugely strong. Biggest benefits seem to be the recovery ability and being able to eat whatever crap and not put on fat.

The other amusing part is that only a couple have a good understanding of what PCT is and how to go about it.

On an unrelated note, I started using chalk the other day, best training related decision I've made since going from a bro split to a proper beginner strength program.

Edited by bozodos

Chalk is a godsend for dead lifts. Everyone I've given it to has hated it at first and hated the feel until they added 20-30kg to their deadlift in an instant lol. I'm now supplying my gym with chalk cause they never fill the bowl :(

Wow you must either be very active or have a a high metabolism!

Good for when you need to cut hey :D

It's not that much food, but Birds volume training helps to keep her thin given I've banned her from most of her old cardio activities :P

After some suggestions if you please guys and gals.

So my little sister wants a program to do but at the moment she can only use machines, until someone shows her compounds.

(If she doesn't see a pt I'll show her when I see her in a month or so)

Should I put her on some kind of split or still try do a full body using the machines?

Once I've shown her the movements I'll probably get her to do Markos beginner program or something similar.

Mate I would get her training mobility exercises, stretches, body resistance and supporting muscle exercises just so that she can get her body in good condition to start training the compounds properly when someone has a chance to show her.

That is fairly normal for a female her weight/ size.

People that cut on less usually have a large cheat day or binge, not being consistent.

If you feel it's high in comparison to your intake, you really should be looking into what you can do to improve your maintenance.

Exactly; 1900 calories is actually under what I'm meant to be consuming. Iifym suggests 2100 calories a day for my size and activity level, but I've found a happy medium. The 130g of protein a day is more important to me :)

Mate I would get her training mobility exercises, stretches, body resistance and supporting muscle exercises just so that she can get her body in good condition to start training the compounds properly when someone has a chance to show her.

Yeah she's pretty cluey and is already doing basic body weight stuff, pullups, dips, pushups, etc. Knows a lot of stretches and mobility stuff from dancing.

Might just keep her doing that until she gets taught the compounds.

If she's a dancer she's probably got good flexibility and mobility all round, in which case yeah, you could get her doing some machine versions of compound exercises just to get her started - it's better than nothing or doing freeweights the wrong way. Machine bench, lat pulldown, seated rows, leg press etc.

That is fairly normal for a female her weight/ size.

People that cut on less usually have a large cheat day or binge, not being consistent.

If you feel it's high in comparison to your intake, you really should be looking into what you can do to improve your maintenance.

Ahh it is more so that compared to the girls at my work they seem to be eating in the 1200-1500 calorie range. Maybe they just dont eat enough

If she's a dancer with good flexibility we need pics...

For science.

I can confirm for science

If she's a dancer she's probably got good flexibility and mobility all round, in which case yeah, you could get her doing some machine versions of compound exercises just to get her started - it's better than nothing or doing freeweights the wrong way. Machine bench, lat pulldown, seated rows, leg press etc.

Ah brilliant I forgot about lat pull down :) thanks

If she's a dancer with good flexibility we need pics...

For science.

Unfortunately for her she looks a bit like a female version of me, so you probably don't want pics hahaha

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • While it is a very nice idea to put card style AFMs into the charge pipe (post intercooler, obviously), the position of the AFM and the recirc valve relative to each other starts to become something that you really have to consider. The situation: The stock AFM is located upstream the turbo, and the recirc valve return is located between the AFM and the turbo inlet, aimed at the turbo inlet, so that it flows away from and not through the AFM. Thus, once metered air is not metered again, neither flowing forwards, or backwards, when vented out of the charge pipe. When you put the AFM between the turbo outlet and the TB, there is a volume of pressurised charge pipe upstream of the AFM and there is a volume of pressurised pipe downstream of the AFM. When the recirc valve opens and vents the charge pipe, air is going to flow from both ends of the charge pipe towards the recirc valve. If the recirc valve is in the stock location, then the section between it and the TB doesn't really matter here - you're not going to try to put the AFM in that piece of pipe. But the AFM will likely be somewhere between the intercooler and the recirc valve, So the entire charge pipe volume from that position (upstream of the AFM, back through the intercooler, to the turbo outlet) is going to flow through the AFM, get registered as combustion air, cause the ECU to fuel for it, but get dumped out of the recirc valve and you will end up with a typical BOV related rich spike. So ideally you want to put the AFM as close to the TB as possible (so, just upstream of the crossover pipe, assuming that the stock crossover is still in use, or, just before the TB if an FFP is being used) and locate the recirc valve at the turbo outlet. Recirc valve at the turbo outlet is the new normal for things like EFRs anyway. In the even of a recirc valve opening dumping all the air in the charge pipe, pretty much all of it is going to go backwards, from the TB to the recirc valve near the turbo outlet. But only a small portion of it (that between the TB and the AFM) will pass through the AFM, and it will pass through going backwards. The card style AFMs are somewhat more immune to reading flow that passes through them in reverse than older AFMs are, so you should absolutely minimise the rich pulse behaviour associated with the unavoidable outcome of having both a recirc valve and an AFM in the charge pipe.
    • Yep, in my case as soon as I started hearing weird noises I backed off the tension until it sounded normal again. Delicate balance between enough tension to avoid that cold start slip and too much damaging things.
    • I'm almost at a point where I feel like changing the alternator. Need to check the stuff you mentioned first though.
    • @Dose Pipe Sutututu I read your replies RE: R35 GTR MAFs, any ideal spots to put on? Obviously will need the adapter plate. Will be having a cross over intercooler fitted shortly, would putting it a bit before the TB be okay?
×
×
  • Create New...