Jump to content
SAU Community

Recommended Posts

^Same

Also I'm meant to be cutting, not a competing strongman lol.

Currently eating Chilliz. Fail

Looks good to me

img_9268.jpg

Rice and meat is all I ate in Asia...ended up losing weight lol

same, in conjuction with iifym

Havent been following my macros for a while now. I've slumped back into around 1400 calories a day, just not hungry atm.

Out of curiosity what is your weight Leesh?

Getting the wifey on a program and just trying to figure out a base calorie range for the day. Currently at 1,280 calories @ 63kg according to my fitness pal

Out of curiosity what is your weight Leesh?

Getting the wifey on a program and just trying to figure out a base calorie range for the day. Currently at 1,280 calories @ 63kg according to my fitness pal

57kg

After some suggestions if you please guys and gals.

So my little sister wants a program to do but at the moment she can only use machines, until someone shows her compounds.

(If she doesn't see a pt I'll show her when I see her in a month or so)

Should I put her on some kind of split or still try do a full body using the machines?

Once I've shown her the movements I'll probably get her to do Markos beginner program or something similar.

I usually consume 1900 calories a day and I would recommend iifym for that rather than my fitness pal

Wow you must either be very active or have a a high metabolism!

Good for when you need to cut hey :D

Wow you must either be very active or have a a high metabolism!

Good for when you need to cut hey :D

That is fairly normal for a female her weight/ size.

People that cut on less usually have a large cheat day or binge, not being consistent.

If you feel it's high in comparison to your intake, you really should be looking into what you can do to improve your maintenance.

I agree Birds - it's the fake natties that everyone hates, because they aren't truthful.

From what I've read, it seems quite pointless to start cycling until you're near your genetic potential as well - most of the people I know on test do not look that big / or are hugely strong. Biggest benefits seem to be the recovery ability and being able to eat whatever crap and not put on fat.

The other amusing part is that only a couple have a good understanding of what PCT is and how to go about it.

On an unrelated note, I started using chalk the other day, best training related decision I've made since going from a bro split to a proper beginner strength program.

Edited by bozodos

Chalk is a godsend for dead lifts. Everyone I've given it to has hated it at first and hated the feel until they added 20-30kg to their deadlift in an instant lol. I'm now supplying my gym with chalk cause they never fill the bowl :(

Wow you must either be very active or have a a high metabolism!

Good for when you need to cut hey :D

It's not that much food, but Birds volume training helps to keep her thin given I've banned her from most of her old cardio activities :P

After some suggestions if you please guys and gals.

So my little sister wants a program to do but at the moment she can only use machines, until someone shows her compounds.

(If she doesn't see a pt I'll show her when I see her in a month or so)

Should I put her on some kind of split or still try do a full body using the machines?

Once I've shown her the movements I'll probably get her to do Markos beginner program or something similar.

Mate I would get her training mobility exercises, stretches, body resistance and supporting muscle exercises just so that she can get her body in good condition to start training the compounds properly when someone has a chance to show her.

That is fairly normal for a female her weight/ size.

People that cut on less usually have a large cheat day or binge, not being consistent.

If you feel it's high in comparison to your intake, you really should be looking into what you can do to improve your maintenance.

Exactly; 1900 calories is actually under what I'm meant to be consuming. Iifym suggests 2100 calories a day for my size and activity level, but I've found a happy medium. The 130g of protein a day is more important to me :)

Mate I would get her training mobility exercises, stretches, body resistance and supporting muscle exercises just so that she can get her body in good condition to start training the compounds properly when someone has a chance to show her.

Yeah she's pretty cluey and is already doing basic body weight stuff, pullups, dips, pushups, etc. Knows a lot of stretches and mobility stuff from dancing.

Might just keep her doing that until she gets taught the compounds.

If she's a dancer she's probably got good flexibility and mobility all round, in which case yeah, you could get her doing some machine versions of compound exercises just to get her started - it's better than nothing or doing freeweights the wrong way. Machine bench, lat pulldown, seated rows, leg press etc.

That is fairly normal for a female her weight/ size.

People that cut on less usually have a large cheat day or binge, not being consistent.

If you feel it's high in comparison to your intake, you really should be looking into what you can do to improve your maintenance.

Ahh it is more so that compared to the girls at my work they seem to be eating in the 1200-1500 calorie range. Maybe they just dont eat enough

If she's a dancer with good flexibility we need pics...

For science.

I can confirm for science

If she's a dancer she's probably got good flexibility and mobility all round, in which case yeah, you could get her doing some machine versions of compound exercises just to get her started - it's better than nothing or doing freeweights the wrong way. Machine bench, lat pulldown, seated rows, leg press etc.

Ah brilliant I forgot about lat pull down :) thanks

If she's a dancer with good flexibility we need pics...

For science.

Unfortunately for her she looks a bit like a female version of me, so you probably don't want pics hahaha

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • In a few years from now, you'll regret that. It'll eat away at you, knowing the truth of the ugly hiding beneath the beautiful exterior... 😛
    • I don't think the G2 profile is particularly dangerous for the engine per se, more just are you actually ok with the turbo lag trade-offs? If the answer is yes then go for it. I personally don't think I'd be ok with it because I spend so much time at lower RPMs and I really enjoy the feeling of being able to stay in 5th gear on the highway and just roll into the throttle to get boost. Or staying in 3rd gear on "gentle canyon cruises" without feeling the turbo lag too badly. The 525 pump should be able to run flat out on factory lines but I would bet the pressure drop from pump to regulator is quite impressive. I don't know how much it would be exactly but I've seen figures like 30 psi thrown around.
    • It's interesting seeing everyone talk about what level of risk they are happy to tolerate.  Building a GTR always has a level of risk, you could be that lucky guy that drops 20k on the engine build alone and still has the thing go pop on the dyno. Life is fun like that.  The way I see it, the thing is a toy to be enjoyed. I'd be happy to turn up the power on stock motor and limit the risk with sensible tuning and engine protection. If it still goes pop, it is what it is. The car isn't a daily driver so it can happily sit while a plan is made to sort it out.  Given this thing will be a street car only, I really feel it's worth the (relatively small if managed well) risk to turn the power up to around 350KW on e85.  I don't think anyone getting into the skyline game now is doing it out of logic. Surely it is a purely emotional decision so I'm not sure how important it is to think about the engine build logically. The heart wants what it wants.  @joshuaho96 little note for Josh, I run my 525 pump flat out all the time and through the factory lines without any issues. (excluding the melting connectors, that's sorted now. we'll pretend it never happened lol)
    • But the Nexus S3 is very expensive and won't be as purpose-built for the application as a separate electronic boost controller :^) More seriously my pet issue here would be that the Walbro 525 running at 100% duty cycle is going to require more FPR than the stock setup can handle. I'm also pretty sure from what I've seen elsewhere you might want to slow down the pump regardless unless you're going to come up with some way of upsizing the fuel lines coming from the fuel tank. Factory 8mm fuel line doesn't actually flow very much if you want to keep pressure drop down between the fuel pump outlet and FPR. If you really want to "keep it simple" I would run only as much pump as you need and source a fuel pump controller to slow down the pump in the vain hope of being able to run stock-style FPRs which are pretty dinky. Or just use the HICAS lines and it should be mostly fine. OP should also really think hard about what profile they'd want out of the turbo. My pet choice here would be the G1 profile rather than anything higher power but YMMV. I already think ~stock turbo lag is pretty bad so I don't want to make it worse. In "gentle canyon cruising" I found that I spent a lot of time around 4-4.5k RPM. I also recommend DIYing labor if you're detail-oriented enough. Costs are high for labor + if you do it yourself you can be your own quality control.
    • GTSBoy is again on the money. My actual advice? Sell the car. (really). For what it's worth as is, you can sidegrade into something much better. If you care about function then this is the actual move. If you want a Skyline to perform, set aside about $100K to do it. This is NOT a typo. You will see right away these are two very different mindsets. Realistically we're talking full restomod for any Skyline still kicking around. Have an honest think about which one you are.. and what you want to do, and how much you want to invest in this (with no return).
×
×
  • Create New...