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You realise leesh is female, right?

I do indeed, just thought that was shorter than average.

FWIW I was 62kg at 189cm lol

Damn haha makes me feel like more of a fat prick, measured the other day and I'm a couple cm taller than that Edited by r31slpr

Took my supps for the first time in a month yesterday; look like I'm preggers this morning. I wonder if I'm overdoing it on the creatine, though only consuming 3.45g during the day and half of that at night. Anyone else here take creatine? How much do you consume per day?

I was only adding one spoonful, so I'd say 5g tops, in my post workout. None on any other day.

I ran out a week or two ago,m haven't replaced it and haven't noticed much if any difference but I am not training heavy with weight or volume.

I always thought it best to take it straight after a workout l33sh and directions say 1 serving per day ( 5 grams )

The BN website says to take it before training, that's why I've been taking it during the day.

Odd, every thing I've read any where say's it's a recovery supp and to take it afterwards.

I've been wrong before and I don't see that trend stopping any time soon.

Edited by ActionDan

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