Gym And Supplement Discussion

[R31Nismoid]

No I mean the dips.

you're prolly using your chest too much and your lower pecs are not strong enough.

If you can almost push down a whole commercial tricep pushdown weight stack then dips should be easy enough.

mmm ye most possible.

Although it is fitness first lol, the stack isn't that big

And there are signs "do not double pin" all over so no doubt there are people having similar problems with needing more weight

[dan_the_man]

mmm ye most possible.

Although it is fitness first lol, the stack isn't that big

And there are signs "do not double pin" all over so no doubt there are people having similar problems with needing more weight

what do you weigh?

[TUFF_350]

Been looking for Ephedrine for a while as well as Yohimbe, illegal & super hard to get a hold off

Caffeine is simple.. Most supp stores stock it.. ASN for example.. or you can order of BB.com ... I ordered 4x 100pill (200mg) bottles About $8aus each.. Great stuff to stack against your pre wo supps..

Damn not what i wanted to hear lol,

other option is seeing if this lipo6x can clear customs cos its ALOT cheaper in USA. Couldnt see any hidden ingredients, but as most know its hit/miss with customs so itd be a shame to spend money and get no product!

[R31Nismoid]

what do you weigh?

Last i checked i was 80KG's

I've not checked in the last month and a half, should get around to doing that

[dan_the_man]

how tall are you?

[R31Nismoid]

5'10"-5'11"

When i was training properly a few years back now i was sitting around 75KG's. Was more fit than outright muscle, but double my strength now easily.

Hell i might even be 82-83 haha, will have to check.

[dan_the_man]

75kg at your height would be pretty thin!

[R31Nismoid]

I was at least strong lol, Irish background, everyone in my family is stick/wafer thin, I'm the only one thats somehow managed to put weight on

[JKR-32]

75kg at your height would be pretty thin!

i disagree, 75kg at 5'10 is fairly average. 70 would be fairly thin. if your doing push downs with most of a stack but struggling with dips it would make me believe thats a well small stack.

at goodlife i'll do push downs with a little over half the cable stack at the end of an hour long chest/tri/shoulder session and still be able to do 3X10-15 reps of body weight dips. i'm 78kg and 175cm tall, so i'm hardly what you would call huge....

[adznight]

What is everyone's experience with SAN WPI? It's good value for a 4.5kg bag, I've had choc, anyone tried other flavours?

http://www.a1supplements.com.au/Product-sa...-4-5kg-950.aspx

[Trozzle]

I'd also like to know....looks like pretty good value right there..

[TUFF_350]

As long as it has 30gm protein or so per scoop, nil to 1g carb and fat then theres no reason why it wouldnt be any good.

[adznight]

Read my question - I asked about flavours, not the quality. As I said I've used it before in Chocolate and it's fine - but out of stock.

[TUFF_350]

Well i did skim the question its true lol,

BUT the first part says "what are peoples experiences" as if to say your thinking of trying it.

[adznight]

Well i did skim the question its true lol,

BUT the first part says "what are peoples experiences" as if to say your thinking of trying it.

Haha, all good. I just told them to send either flavour. It's just when you buy 4.5kg, you kinda want a decent taste huh!

[Trozzle]

Adz, ever get anywhere with the WPI flavour investigation? Currently A1 supps are offering the Strawberry only for $115 or so...but buying 4.5kg's of a shithouse flavour is not cool. Maybe 1.5kg would be ok. So I aint risking it.

[dan_the_man]

i disagree, 75kg at 5'10 is fairly average. 70 would be fairly thin. if your doing push downs with most of a stack but struggling with dips it would make me believe thats a well small stack.

at goodlife i'll do push downs with a little over half the cable stack at the end of an hour long chest/tri/shoulder session and still be able to do 3X10-15 reps of body weight dips. i'm 78kg and 175cm tall, so i'm hardly what you would call huge....

oh well done mate. you must be pleased with yourself

[adznight]

Adz, ever get anywhere with the WPI flavour investigation? Currently A1 supps are offering the Strawberry only for $115 or so...but buying 4.5kg's of a shithouse flavour is not cool. Maybe 1.5kg would be ok. So I aint risking it.

Hey mate, yep happy to say I've had both Chocolate and Strawberry and they are both ace, I think I might even prefer the Strawberry! It's great value stuff I reckon.

[Trozzle]

Sick, might grab me some then. I love strawberry milkshakes, so as long as it's close enough to that I'm happy. That price is a bit hard to walk past lol

[adznight]

Ah you'll love it then. Nom nom nom.