Jump to content
SAU Community

Recommended Posts

Nice setup.

I weighed myself this morning for the first time in like 2mths, a I'd switched to slightly lower weigtht but sets of 10, up from 8, and still with 90-120sec breaks. Cut total workout time down to 35-40mins where possible.

84kg, prior to that I was usually 87+ in the mornings.

Have also been a bit under the weather during this period also, but interesting to see that I can still drop weight. I had wanted to shed a couple kgs specifically in the mid section, which is looking better, but was unsure if my metabolism would allow it now that I'm a bit older. I did adjust eating a little too, not too much less volume, but a bit cleaner.

Nothing new or exciting there, I just found that surprising as it's the most weight I've lost in a while.

When I need to get under 80kg for our work comp I switch from Pepsi to Pepsi Max in my rum a week out.

Works a treat.

Talking about dropping weight, I'm 2.5 weeks out from 4rm test at work for deads and squat.

I'm going for 4 x 170 deads and 140 for squats (slow progress).

Will be fun.

IMG_1631.jpg

finally, a pic appears.

going to have to move the tv cabinet thingy and fan out and put the pec dec there and will wall mount the tv above the dumbbell rack.

have sold the calgym chest press, and am now already a few hundred ahead of what I paid for all the gear. wish I had bought more....

awesome home gym there mate

Yeah I think he was a bit worried that's why he checked with the ref straight away. The boys from my gym competing tomorrow, if there's any vids I'll chuck them up. Owner from my gym came second in bench already and the other guys should do well

Edited by L33SH

Recently it's been taking ~8 business days to get my BN orders lately, usually it's only about 4. Anyone else experience this?

Yeah they've posted on fb due to a few new product lines including, new thermowhey flavours and N03X they've been pretty under the pump, should slow down once the novelty of N03X wears off.

Yeah they've posted on fb due to a few new product lines including, new thermowhey flavours and N03X they've been pretty under the pump, should slow down once the novelty of N03X wears off.

Sorry BN PR

Frikken bench spotters...no matter how much you tell some people to stay away from the bar until I've dropped the bar on myself and am screaming out for help...they still rush in to save the day at the first sign of a struggle.

If I wanted a bro rep I would have let you help me from the get go :/

Frikken bench spotters...no matter how much you tell some people to stay away from the bar until I've dropped the bar on myself and am screaming out for help...they still rush in to save the day at the first sign of a struggle.

If I wanted a bro rep I would have let you help me from the get go :/

I'm a good spotter!

  • Like 1

You know you have calluses when you peel one off to find another one beneath it, and a suspected one beneath that too.

dungeon bars are the most callus causing shit I've ever come across lol, my calluses rip and bleed when I do deadlifts

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Ok glad you clarified on the frenchy’s options , I was worried about if my oem hoses would fit the new compressor or not if I just bought the bracket/compressor kit ,  didn’t realize they also sold a larger full conversion kit. Hmm may just go oem in that case then to make it easy only because I plan to sell this car to upgrade to a 32 GTR or 34 GTT.
    • Right, here's a video of the basic operation at least.  This is what you can expect day to day when you turn the car on and it boots from standby.  The only thing from a media point of view I haven't gotten working is for it to autoplay plexamp when it turns on from standby (it works from cold boot) but that's more of a plexamp problem as it will autoplay other music players.  Also attached is my one stray cable.  It's part of the screen's wiring adapters but there's just nowhere for it to go in my car.  I've just now done a bit of research and found a matching port on a 2010-2014 head unit with BOSE.  Mine has no BOSE so that's that case pretty much closed I think.  Plugging in the Infiniti AC panel basically did nothing for me, so that's a dead end as well.  Next port of call is to mess with this CANBUS module and see what I can find from it.  I found this resource containing the DBC files for a 2010+ G37 : https://github.com/icecube45/Dash_InfinitiG37/blob/master/InfinitiG37.dbc I'll now have something to go from when I try to extract my CANBUS data so I can see if the HVAC Mode, Fan Speed, Temperature, etc. match and also the gear shifter position.  It's a pretty big assumption that it's just mismatched CAN signals but considering all the devices in the CAN network are talking to each other (AC can be fully adjusted just with no info on screen) it might be a safe one.  I will report back WhatsApp Video 2025-02-26 at 12.49.10.mp4
    • Thanks for that Paul.  Do you think if I posted a picture you'd be able to remember where it went? 
    • Sorry Duncan, I didn't get a notification for the replies.  Thanks for responding!  It's a full Android device, but does allow you to use CarPlay/AA as well.  This is the one I bought from NaviRS on AliExpress: https://www.aliexpress.com/item/1005006368602668.html?spm=a2g0o.order_list.order_list_main.111.59aa1802JDzQ0E - the 2K 8G-256G CAM variant but it seems to have gone up by £170 since I bought it!  My purchase was £307.14.   It's not the fastest thing in the world but performs perfectly adequately.  It stays on standby unless I disconnect the battery and let it power down, then it's just a fairly standard Android bootup time from cold.  The DSP Equaliser is very nice and made the standard stereo system sound pretty decent compared to the stock screen.  Perhaps I can take a video of it when I get a sec. It *allegedly* supports the reverse camera, but I'm yet to get that working.  It has options for reverse cam (a camera unit can be bought separately) or 360 cameras (also bought separately).  To be fair it doesn't seem to detect that the shifter was put into reverse but I'm working on a theory about this as well.  At the moment I'm going without which is a bit annoying considering the car is an absolute canal barge but so far I haven't caused any damage I'll grab a picture of the wire I'm missing later today when I can get outside.  My theory, by the by, is that not only is the head unit different, but the CANBUS network has different signals for the different years.  I think this because I have a spare AC panel from a newer Infiniti G37 (as opposed to my Nissan panel) which wouldn't control anything except the volume when I had it wired up with the stock system.  I'm going to throw it back in and see if the screen will respond to it.  I've just ordered an arduino CANBUS module so I can have a look at the signals going around the car and see if I can spot anything.  I'm thinking if I can work out what it's expecting vs what it's getting I might be able to translate and relay the signal back but so far just a theory anyway. I also found this on my travels, so far the only one that specifically matches my car: https://www.aliexpress.com/item/1005002822934280.html?spm=a2g0s.imconversation.0.0.33433e5fgttovi If you look at the picture of the before, it has the card reader slot, and the picture of the head unit is exactly the same as the one pictured in my original post.  I asked if they sell the cables separately but sadly they won't.  I didn't want to just buy this one because it's a super old Android version and only dual core - likely slow as hell. 
    • As above, you did refill the coolant and burp the system before running it again didn't you?
×
×
  • Create New...