Jump to content
SAU Community

Recommended Posts

I believe there is a storage unit being auctioned off in Sydney tomorrow filled with ex-commercial gym gear/equipment.. Trying to get details, however my contact isn't being as forthcoming as he should! Lol.

So if anyone is interested, will post up details when I manage to get a hold of them.

  • Like 1

Pull ups and benching will usually suffice in the shoulder development department. If you're talking about "aesthetics", well, you're probably asking in the wrong forum..

If you are talking shoulder strength then pullups and bench arent going to cut it , unless you are wanting pretty ordinary abillity. Military/push press over bench any day. Balanced with external rotation movements to build strength through that motion. Thorasic spine and shoulder girdle strength are most peoples weak links.

Speaking as someone who used to do strict military press with more than 100kg for reps, including cleaning the weight (not off a rack)

Edited by rev210

If you are talking shoulder strength then pullups and bench arent going to cut it , unless you are wanting pretty ordinary abillity. Military/push press over bench any day. Balanced with external rotation movements to build strength through that motion. Thorasic spine and shoulder girdle strength are most peoples weak links.

Speaking as someone who used to do strict military press with more than 100kg for reps, including cleaning the weight (not off a rack)

agreed

If you are talking shoulder strength then pullups and bench arent going to cut it , unless you are wanting pretty ordinary abillity. Military/push press over bench any day. Balanced with external rotation movements to build strength through that motion. Thorasic spine and shoulder girdle strength are most peoples weak links.

Speaking as someone who used to do strict military press with more than 100kg for reps, including cleaning the weight (not off a rack)

You seem fairly knowledgeable in these areas rev, care to offer any insight on good ways to strengthen thoracic and shoulder girdle?

On another note, how do you guys stop your legs from bleeding doing deads? Long socks?

You don't have to drag the bar up your legs; you can pull the bar just in front of the shins etc.

Just give it time and practice...

Haven't had scraped shins for ages, but I used to get scabs when I was first starting out.

Socks / cup of cement, same thing :P

Haha doesn't bother me, but some people get worried if, god forbid, a drop of blood gets on the bar.

Curiously, if you can do normal deads how come you're doing Romanians?

Changed my training style a while back and these fit well into what I'm doing

You seem fairly knowledgeable in these areas rev, care to offer any insight on good ways to strengthen thoracic and shoulder girdle?

On another note, how do you guys stop your legs from bleeding doing deads? Long socks?

I wear pants whenever I do deads, has helped but I still get bruising

mfw I have bigger calves than everyone in the gym apart from the 1 competetive bodybuilder and don't do any calf isolations at all.

regretting doing heavy db rows yesterday then heavy deadlift and volume squat today - lats and upper back did not want.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Dragging some reo behind a ute or trailer will smooth out a dirt road, I've used reo a few times to do unsealed road maintenance when we didn't have any plant available  It's best done when the dirt is wet though, and then you just let it dry out for a day to harden up For wetting the dirt I've used some 44 gal drums in a ute or trailer, and a water pump connected to a hose with a old sprinkler tied to the reo to wet the material down whilst spreading Basically just drive slowly up and down the road a few times dragging a few sheets of reo wired together with the sprinkler wetting it all down as you go
    • I did a motokhana years ago with ??Sydney Sporting Car Club???, it was on a grassy paddock and was heaps of fun, I think it was north west Sydney IIRC The old R33 boat was covered in grass and dirt, but nothing that a good wash and detail didn't fix And thinking back, when SAU did the airstrip run in Goulburn years ago, where the old 33 won highest RWD MPH, the quickest RWD ET on the airstrip, and best paint IIRC (before the runs down the airstrip) the damage to the rear quarters from stones flicking up required them the get a respray  I would definitely do a grass motokhana again in the MX5 Who knows someone that owns a farm with a big empty paddock  Liability these days is a big issue though
    • No intention of driving the car the way it's set up now, just wanting to make sure I haven't made any mistakes along the way so that the tune can go smoothly, I don't want to waste anyone's time with stupid issues. And of course I intend to get it towed to the dyno in a completed state 😅 I have the base fuel pressure with the vacuum disconnected set at about 40psi, which I believe is at least relatively close to stock fuel pressure, maybe I'll have a fiddle with the reg and see what happens. For all I know I could be wasting my time with this and I should just plumb it in and see what the tuner reckons. I just find it a bit strange that it seems to be under so much load just free revving, but maybe that's just a result of the turbo slowing down the exhaust gasses and making a restriction in the flow, with no boost to compensate.
    • The boy just hit up google translate and it worked a treat, he said step one was "please urinate with precision and elegance", he then sent me the correct translation  I get some new loctite for the small fixtures tomorrow and get some "dort" going after that 🤣
    • Right, so is the fuel pressure the same as it was previously? If not, well, it's not going to work well. I can understand the theory I assume you are going for, which is: "Run it N/A, and if I have the original AFM, and same amount of fuel and intake air as previously, the fact there's a turbo in my exhaust should still make it run" Which it... might? Provided you don't actually change how much air or fuel is going into the car.. or getting out. But if you have changed that, all bets are off. What is the purpose to even have the car run this way? To get it to a tuner? And if the goal is to limp it to a tuner, you're still going to what - plumb up a whole intercooler system and new intake in the parking lot out front before your tune......?
×
×
  • Create New...