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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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No Crust Racing Grand Master

No Crust Racing

Posted
Posted

Nice work on the cooking.

I went and got my exercise bike back this weekend so I can do some cardio and a little leg work that's easier on my ankle and back.

Also, that 65% session was actually bit more than I thought when I did the numbers. I have't gym'd since last Wednesday =\

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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PWND Grand Master

PWND

Posted
Posted

Thats what you want!! Snacking is my issue i have the worst addiction to food. I eat a huge meal then less than 5min later i am starving again. Good on a bulk but a cuts worst nightmare

My issue often is time. I have twin three year old boys, so I just wanted a few of these as a backup, for those days when both me and my other half are too buggered to cook dinner. And taking lunch is essential for my work. Where my office is, there are absolutely no healthy options for lunch. everything is deep fried and/or unhealthy.

tweety bird Grand Master

tweety bird

Posted
Posted

Decided to get a bit more serious and start getting organised and planning meals for the week.

Hopefully it helps. Will do some more meals up tonight and freeze a whole bunch, so I have healthy meal options at my fingertips.

77081126-7C58-49EF-BECA-C8594D9ABB79.jpg

F29221EB-9E60-4438-9F92-9764996AA1A0.jpg

What you got there?

blah_blah Grand Master

blah_blah

Posted
Posted

Decided to get a bit more serious and start getting organised and planning meals for the week.

Hopefully it helps. Will do some more meals up tonight and freeze a whole bunch, so I have healthy meal options at my fingertips.

77081126-7C58-49EF-BECA-C8594D9ABB79.jpg

F29221EB-9E60-4438-9F92-9764996AA1A0.jpg

Good work!

This is me every Sunday

Meal prepping for the week

PWND Grand Master

PWND

Posted
Posted

What you got there?

Top (or to the right, thanks to not rotating the photo), is grilled chicken breast, with steamed vegies.

Other one is steak stir fry. no sauce, just diced steaks, cabbage, mushrooms, capsicum and onion.

I also do tuna steaks for lunch during the week with steamed vegies (have a few containers of cut up raw veggies ready), but I don't pre pack it due to being fresh fish. buy the fish on my way home from work and cook it up that evening for tomorrow's lunch.

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PWND Grand Master

PWND

Posted
Posted

Cheers. Twins, so ran out of time to go to my gym. Instead of getting a skyline again, decided to get a gym. Now just trying to get max use out of it. Just got an old computer plugged into the tv so I can stream crap to watch when I work out, instead of relying on free to air

As it sits now. Thinking of getting a few mirrors, but too much of a tightass at the moment.

IMG_2308.jpg

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Trozzle Grand Master

Trozzle

Posted
Posted

Farken. I'd get myself an MRI or two if I could find a way to bring the cost down to no more than $100 out of pocket :( could love to know what damage I've REALLY done to my upper spine and SIJ hahaha

Trozzle Grand Master

Trozzle

Posted
Posted

Just spend the money before u pop a disc like me, they will write a report and ur gp will give u the good or bad news

Been there, done that (well, likely just buldged lol).

No *current* issues though, aside from occasional SIJ pain (which really just feels like brutal muscle pump).

It's more to know what state everything is currently in, rather than determine a particular problem. Not really keen to spend hundreds just for the hell of it :(

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