Gym And Supplement Discussion

[Gts-t]

Ok man, all the best with it. Not sure if u could just turn up at the emergency/outpatients and hit them up to get one done for free?

[PWND]

Details man.. share it!!

Referred by specialist, called a few places.

Sunnybank private was closest, but don't bulk bill.

Tried greenslopes next, do bulk bill, but you still end up $500 out of pocket.

Somehow ended up talking to a place out at Redlands. They rent the MRI machine from Mater Private on Sunday's. Bulk bill with no out of pocket expense. Can get you the number for the bookings clerk if you want

[The Bogan]

Got a Polar RS300X HRM, nothing special, all I needed was a HRM and a stop watch.

[Kenna802]

Got a question peeps. I am 169cm current wweight 81kgs. Been gyming last 2 years. I currently have a protein shake on wake Up followed by 4-5 eggs and two slices of muilti grain bread. I than have a protein shake about 3 hours later and than smoko which consists of 3 eggs and tuna, slice of muilti grain bread, Greek yoghart with some watermelon and pineapple. I than have another shake three hours later followed by lunch ( same as smoko ) and again another shake 3 hours later and than tea which consists of meat and vegetables and some carbs followed by gym about an hour later. I than have another shake straight after the session which also has fast digesting carbs. I have structured this so it is not more than 3 hours without meals. Current estimates are about 200 grams of protein and about 120 grams of carbs. Any suggestions on what i can do to grow muscle but strip fat? I walk about 10 Kay's a day with work at a good pace with approx 20 kilos baggage. Body fat is around 28% and I workout about 5 times a week

Edited January 31, 2015 by Kenna802

[-FIGJAM-]

Drop the bread might help. Some people react bad to carb.

Ensure when you lift you do so at a controlled pace and a reasonably difficult weight.

Also have a look at carb back loading. Cousin has been doing this for the last 8 months and he is in the beat shape he has ever been in

Also consider not walking 10kms and replace with some sprints

[The Bogan]

How's your colesterol going with 8 eggieweggies a day.

[Kenna802]

Fine I guess. Last test I had showed my cholesterol to be on the low side. Thinking I might have to do cardio as the walking is incorporated into my job and I cannot bot get around that.

[rev210]

How's your colesterol going with 8 eggieweggies a day.

eggs aren't as bad as wives tales suggest....

[The Bogan]

I dropped from about 6 Whole eggs a day to 1 whole and 5 whites and my bad cholesterol went down, but then I was 45 at the time and also a whitey with hereditary cholesterol issues.

Not much else changed with my diet, I'm switching from WPC to WPI soon so I'm going to get tested pre and another post about a month in to see what changes if anything.

[triggerhappy]

Got a question peeps. I am 169cm current wweight 81kgs. Been gyming last 2 years. I currently have a protein shake on wake Up followed by 4-5 eggs and two slices of muilti grain bread. I than have a protein shake about 3 hours later and than smoko which consists of 3 eggs and tuna, slice of muilti grain bread, Greek yoghart with some watermelon and pineapple. I than have another shake three hours later followed by lunch ( same as smoko ) and again another shake 3 hours later and than tea which consists of meat and vegetables and some carbs followed by gym about an hour later. I than have another shake straight after the session which also has fast digesting carbs. I have structured this so it is not more than 3 hours without meals. Current estimates are about 200 grams of protein and about 120 grams of carbs. Any suggestions on what i can do to grow muscle but strip fat? I walk about 10 Kay's a day with work at a good pace with approx 20 kilos baggage. Body fat is around 28% and I workout about 5 times a week

Cut the bread out completely and pasta if you are eating it? And no cheese

Also dont eat carbs after training. Your body doesnt need carbs for 16 or so hours after training.

Do cardio fasted in the morning for 30 min with your heart rate between 130 and 140

After training in the afternoon have a carb free shake or at least low carb then do 20min cardio after training.

eat small regular meals with lots of fibre(vegies) during the day with very minimal carbs.

If you dont lose 600gms to 1kg a week you are doing something wrong or there is underlying health issues.

[Kenna802]

I will be cutting carbs I think. I have also dropped whole eggs and having one full egg and the rest egg whites. I don't eat pasta and have cut bread completely. I will also remove carbs after training and start doing fasted cardio in the mornings ( 4 am wake up with half hour cardio followed by 12 hour work day, gym is usually packed straight after work so wait till after tea ) thanks guys

[Trozzle]

Anyone who's legitimately having trouble with their diet and can't quite seem to work it out, if you're considering going down the route of having a diet plan written up for you, I'd STRONGLY recommend the services of my mate's nutrition coaching business. You will not find a better commercial service imo (commercial meaning nutrition coaching is the business' product).

http://www.nutrivolve.com.au/

[PWND]

this has turned into

Eating Before/after Exercise - Weight Loss And Recovery

[Kenna802]

Yeah sorry guys, didn't see that. It was starting to turn into a shit fight at the end lol

[Birds]

Got a question peeps. I am 169cm current wweight 81kgs. Been gyming last 2 years. I currently have a protein shake on wake Up followed by 4-5 eggs and two slices of muilti grain bread. I than have a protein shake about 3 hours later and than smoko which consists of 3 eggs and tuna, slice of muilti grain bread, Greek yoghart with some watermelon and pineapple. I than have another shake three hours later followed by lunch ( same as smoko ) and again another shake 3 hours later and than tea which consists of meat and vegetables and some carbs followed by gym about an hour later. I than have another shake straight after the session which also has fast digesting carbs. I have structured this so it is not more than 3 hours without meals. Current estimates are about 200 grams of protein and about 120 grams of carbs. Any suggestions on what i can do to grow muscle but strip fat? I walk about 10 Kay's a day with work at a good pace with approx 20 kilos baggage. Body fat is around 28% and I workout about 5 times a week

Haha everyone's dream.

These are counter-cooperative goals. One requires food to build muscle, the other requires less food to shed weight. However, you can do one and end up with the other (hint: it's not the easy one).

Pick one and stick to it. If you think you have enough muscle and will look good if you were to lean down right now, then do a carb cut (your energy levels at the gym are gonna suck) and do volume training with moderate to heavy weights at the gym to smash calories.

If you don't think you'd look good now and want more muscle, the good news is that you can stuff your face with more food than you're eating now, and lift more weight for more reps - you'll develop more muscle, which will in turn burn more calories in a resting state, leaning you up without touching your diet. Pretty cool hey?

[No Crust Racing]

While all you guys fluff around with special diets and exercises, I managed to complete 3 sets of everything last night (still at reduced weight and in some cases BW only) and have no shoulder complaints this morning.

*flex*

Yeah, you like that.

[Birds]

I do actually. It sounds like taking it easy works for rehabilitation...funny that!

[PWND]

Anybody had issues with NO3X turning all clumpy in its container?

It's almost as if moisture had gotten in, but not sure how it would have happened, as it's kept on a high shelf and I am quite careful with it.

[Frosty]

Anybody had issues with NO3X turning all clumpy in its container?

It's almost as if moisture had gotten in, but not sure how it would have happened, as it's kept on a high shelf and I am quite careful with it.

its common. Just sift it and it will be fine. Or just use it clumpy but blend the shit out of it

Edited February 4, 2015 by Frosty

[Gts-t]

im liking this stuff called anabolic injection, suss name but tastes great....