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haha ill pretend i didnt see it.. just means you will have to train harder..

I really wish i could .....

I have a bad back injury, been off work for a year now and only joined the gym about 6 weeks ago and can only do really light stuff, so its not through lack of trying ..... lol lol

Just keep pluggin away ..... :)

I really wish i could .....

I have a bad back injury, been off work for a year now and only joined the gym about 6 weeks ago and can only do really light stuff, so its not through lack of trying ..... lol lol

Just keep pluggin away ..... :ninja:

well i am i personal trainer and you do know where i work so i can help you..

ill sort ya out no probs.. :)

lmao its hurting now .........

give me a bit longer before you bust my balls .....

:)

all good mate, if you need anything let me know.

so anyways back on topic.

so all confirmed for this friday.. Nandos - cnr beams rd & gympie rd Carseldine, then on too baskins aspley..

hows about 7-30.. gives everyone a bit longer to get sorted after work..

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