The Sa Wasteland

[RubyRS4]

People look like they have aids if they loose too much weight and don't replace it with muscle. I've lost 20kg in the passed year along with weight training so I have no idea how much actual fat i've lsot but as a total on the scales, lost 20kg. Since loosing my license I have had to quit my gym membership and look at alternatives at home, which is a massive struggle.

Ride a mountain bike to the gym ... there's your cardio workout sorted!

[Weezy]

Its my odd hours I work and organising travel to work given I have no license given I work 30 minutes from home driving.

Edited May 20, 2010 by Weezy

[nicr4wks]

does anyone know if there is an english copy of tourqe settings for bolts on/around the rear knuckle, control arms etc on a 33? Might actually have a go at replacing mine this weekend and don't want shit vibrating loose.

Cheers.

[D_Stirls]

What do you eat for meals like dinner etc?

With the program you replace two meals a day with the shakes and then for your meal you have 200g of protein (Fish, Chicken, Lean beef, lamb or pork) with salad or veg.

There are some fruits and veg that you aren't allow and some which you are restricted to a certain amount of per day. No fruit juice, breads, rice, pasta, potatos, pumpkin, corn (Basically no carbs that aren't in the shakes) your allowed salad any time and there are some soups that you can make that you are allowed any time.

Oh and you have to drink 2-3 litres of water per day.

bet you could smash a big mac now eh Dale

No not really, don't really miss any food now (Except for bread and potatos) but in the first week you would be correct.

I've slowed down with the weight loss now, first week i lost 6.5kg's but last week i only lost 1.6kg's.

Oh and i have done 0 exercise at this stage, they say for the first month not to while your body get used to the reduced calorie intake.

[DamageInc]

duromine is the shit

[Weezy]

If I could only get my hands on that stuff lol

Edited May 20, 2010 by Weezy

[AndrewJZX100]

Anyone want some cheap as hell gauges?

got a boost gauge, water temp and air/fuel ratio. $50 for the three.

I wanna get drunk this weekend so buy up

[Matty 31]

well

im back

there goes the neighbourhood

[heslo]

well

im back

there goes the neighbourhood

Damn, I knew it wouldn't last

[Matty 31]

course not luke i hate the red dust as much as it hates me

at least i can start hunting for a real car now

[craig R33]

i want a newer shell

[heslo]

i want a newer shell

Why?

[craig R33]

more part availability, so i wont get teased of sliding the family shopping car etc etc

[Madaz]

duromine is the shit

If I could only get my hands on that stuff lol

go see you local trucker most carry a stash of those

[heslo]

more part availability, so i wont get teased of sliding the family shopping car etc etc

Always wondered why you picked the 31, it may be cheaper initially but an S series chassis is cheaper in the long run with the assload of parts available for cheap

[scandyflick]

seriously shouldve started with a beater s13.

[Import S13]

Craig, sell it and then buy my s13!

Parts everywhere! People just giving them away lol

I'm not joking either I've been given heaps of bits for mine like gaurds and engine parts haha

[craig R33]

i got the 31 coz it was basically free.....

and id buy your s13 Kye, but i like CA's about as much as i like hepatitis.

i only want RB, nothing else.

[Murry33]

you like hepatitis?

[craig R33]

are you retarded?