1 of those self congratulating threads!!

[MirKz]

yeah might have to dude, (i hate having to go to new places meet new people and get used to new surroundings ahaha) but i MUST do it if i want to get into the forces

cheers for that dean.

[Kyles]

My turn

I GOT INTO UNI!! YYYYYYYYAAAAAAAAAAYYYYYYYYYYYYYYY

Teaching degree here i come!

[25GTT]

Mirtz -- join Zest at Rocky a few of us R.I.C.E members go there including me See Karl and tell him i sent you he will do you a good deal

Hi guys,

just to let you all know, I am a consultant currently at zest and have organised a SPECIAL corporate rate with zest for all SAU members. trust me it is better than what Karl can do.

Zest is all the same company so you can use all zest, just visit me the on time in Osborne park then you can use any one of the 35 Zest acrross Austrailia!! so if any of you guys want to join up lemme know so i can save you guys about $250 bucks all up...

Bully spewin i don't know you were i member.... would have had considerable saving... might see what i can do for ya though now if ya like. Sorry to hijack thread just don't want your $$$ to be going down the drain when i have gotten us all the BEST prices Zest can offer..... 17 SAU members so far and counting!!!

[25GTT]

Oh and of course a BIG congrats to Kyles for UNI PLU a big congrats to Troy for his nice addition to his rear bumper :-) hope everything goes ok troy.

Adrian are you still at Nandos Ossy Park? we still have to have a training session!

Oh and Mirkz you will prob have to learn how to pass the beep test to get into armed forces.... level 10 i think it is?..... not too hard to achieve but is a good workout of cardio to get to it.... i think some people sell the beep test tapes if you can't be bothered going to a gym....

[dAVE]

First time ive ventured in here... makes us melbourne people seem like slackers.

congrats to everyone, especially TOMJ. Do you mind me asking how much it cost??

Nizmo, I was looking at your SAU Gallery and it looks like you could do well in the car show scene as a model !

cya

dave

[33Spec2]

congrats 2 all! group hug

mmmm i should sign up at the gym again and stop being a slacker

[red17]

Id like to congratulate myself for working 12 hour days plus weekends for 4 months.

Oh and not getting paid overtime.

Only 2 weeks left and I can have holidays, hallelujah!

Red17

[Pva_Glue]

Congrates to kyles and all

Study hard!

[MirKz]

Cheers 25GTT, yeah you have to do lvl 10 beep test, ive never really had a problem with the beep tests before, but you also needa do a stack of other things so yeah im probably gonna have to goto a gym to work out properly otherwise im not gonna be able to do anything meself

[25GTT]

Wit this being a self congratulating thread i always like to hear what peoples new years resolution is.

Mine was as mentoned to bcome qualified personal trainer but to also buy land or unit and rent it out..... what about you guys?

I think it's good to have goals... something to live for and of course when achieved you can always tell everyone in a thread like this :-)

P.s. Mirks message me whenever if ya wanna come for look around the gym.... as i said if ossy park is far away it's ok coz you can use all of the gyms under corporate account...

[Pva_Glue]

P.s. Mirks message me whenever if ya wanna come for look around the gym.... as i said if ossy park is far away it's ok coz you can use all of the gyms under corporate account...

I would have joined by now but I already have Free Gym account @ the QV1 where our firm gets the benefit... but I'll keep that in mind to visit you @ the Gym when I loose my free account

Does Zest have Sauna facilities like fitness first???

cheers

Joe

ps. my apology for getting out of topic

[rev210]

I think the gym is an evil place of torture, that beep test is so named becasue they beep out the swearing whilst you attempt it.

I live in mortal fear of the next visit to the gym. I congratulate myself for not becoming a human accordian under the leg press machine last week.

[25GTT]

HAAHH Rev!! funny bugger!

Yeah Joe all zests have saunas, we also have pools and spas though.......

[Pva_Glue]

Dan, in that case... I might drop in early next week.

you can show me the place also

I really need bit of sauna ATM.

so you working next week? how is your schedule?

cheers

Joe

[Nizmo]

Well done to all others ... expecially Kyles getting into uni ..... i know you've worked very hard for that!!

LOL @ Dave ..... legpress .... that thing is evil .... sounds liek im giving birth everytime on it .... lots of gasping for breath, swearing and pain!

[rep003]

:grouphug: Grouphugs all round ...(wipes tears)...all the SAU children are growing UP. This is a Kodak moment.

[rev210]

LOL @ Dave ..... legpress .... that thing is evil .... sounds liek im giving birth everytime on it .... lots of gasping for breath, swearing and pain!

The last time I used the leg press was to press 560kg, at that level most of the sound is just random screams of terror (think shaggy from scooby do cartoon) as you lower the weight in anticipation of a leg snapping off and being crushed.

[25GTT]

Geez rev thats quite impressive 560 kg is quite a nice weight... you taking it all the way down? or just more half press? how many reps is that on? if anything i think you should put that as an achievment for this thread :-)

Joe will call ya tomorrow. i am there everyday till 6:30 but will call ya tomorrow when see is good for ya.... could organise a week free pass as well so you can try it :-)

[Pva_Glue]

LOL... fark that... my fragile long bone will snap off like 10yr old turbo bolt nuts...

I am happy that I can bench press 50kg LOL

thanks DAN!!!

cheers

Joe

[rev210]

Geez rev thats quite impressive 560 kg is quite a nice weight... you taking it all the way down? or just more half press? how many reps is that on? if anything i think you should put that as an achievment for this thread :-)

Joe will call ya tomorrow. i am there everyday till 6:30 but will call ya tomorrow when see is good for ya.... could organise a week free pass as well so you can try it :-)

I go to full 90 degrees and do 6 to 8reps. That time round it was 8. my target is 600kg. I do 120kg on the decline?(opposite of incline) version of bench press which because I've only done bench press for 3 months I think is better self congradulation wise than the leg press. My target for that one is 200kg for the end of the year.