Calling Dietary Gurus

[jangles]

I can't see my first time I asked or the reply

You asked In his build thread stoopid!

http://www.skylinesaustralia.com/forums/topic/369766-project-scrawny/page-24#entry6814086

[L33SH]

aw yeah thanks!

[some_cs_student]

You carb fanatics will be happier with the basis for my planned diet starting tomorrow...

Sorry Birds, cutting out the pasta from what you discussed with me the other week just won't cut it haha. Ironically it wouldn't be enough

You are still getting carbs in there , just a very small amount.

Try to aim for 35g protein per meal, that helps with muscle development according to some recent scientific research.

Also your meal sizes do look quite small, perhaps you should merge some meals together? I'd consider using less protein powder and more real food but see how it works for you.

[Trozzle]

You are still getting carbs in there , just a very small amount.

Try to aim for 35g protein per meal, that helps with muscle development according to some recent scientific research.

Also your meal sizes do look quite small, perhaps you should merge some meals together? I'd consider using less protein powder and more real food but see how it works for you.

They are a little small, but just going with whatever makes me feel better for sustainability lol. Plenty of room to change shit around the snack serving of WPI is immediately post-workout, while the other 2 scoops are consumed while I drive to work as my breakfast. I have a liquid breakfast as lately I've been getting horrible sleep so I'm sacrificing the time it'd take for a normal breakfast fire another 30 mins sleep heh

[Trozzle]

Just looked at my diet layout again - disregard previous post lol. Thought I had WPI in snacks, but I've changed that recently lol

[Trozzle]

ok so while I've grown out of the "carbs are the devil" bullshit, I still firmly believe that white wheat flour is the reason we can't have nice things. I feel like a big bag of shit after eating a bunch of ANZAC biscuits. Mouth has dried out like crazy too

Oh well, looks like I've got no issues demolishing ludicrous amounts of weet bix in one sitting, but I can't have a few biscuits without hating life LOL.

[Birds]

Carbs aren't evil

Fats aren't evil

Carbs and fats are evil

[Trozzle]

Carbs aren't evil

Fats aren't evil

Carbs and fats are evil

Well, as long as you get enough protein to maintain your muscle and don't blow out your remaining carb and fat macros...and staying under your BMR, should be fine lol

[Vera]

Bought some last night. I feel so bad for ditching paleo, I was really enjoying it. Those biscuits are pretty good though.

ok so while I've grown out of the "carbs are the devil" bullshit, I still firmly believe that white wheat flour is the reason we can't have nice things. I feel like a big bag of shit after eating a bunch of ANZAC biscuits. Mouth has dried out like crazy too

Oh well, looks like I've got no issues demolishing ludicrous amounts of weet bix in one sitting, but I can't have a few biscuits without hating life LOL.

Edited April 18, 2013 by Vera

[m35stagea]

Paleo needs to go back under the rug.

[bozodos]

don't tell the crossfitters that!

I don't personally agree with the "paleo" diet, but it seems to work for those who like the limitations put on their dietary choices!

[tweety bird]

oats + bananas = awesome.

[bozodos]

have a read of this in regards to Paleo just being another fad diet. I had a good laff.

http://www.nsca.com/uploadedFiles/NSCA/Inactive_Content/Program_Books/PTC_2013_Program_Book/Aragon.pdf

[TTT]

oats + bananas = awesome.

add chunky natty peanut butter and honey.

173% better

[vspecIInur]

Eat chunky super crunchy peanut butter by the table spoon = mega f**king win!!

[Trozzle]

Eat chunky super crunchy peanut butter by the table spoon = mega f**king win!!

Only reason I disagree with this is because it's far too easy to destroy the whole jar in a sitting LOL

[vspecIInur]

Definitely agree on that;but.......it's sooo goooooood

[Trozzle]

Definitely agree on that;but.......it's sooo goooooood

Surely that much fat in one go would play havoc on your digestive system though lol. Would definitely need to compliment it with fibre (celery??) and plenty of fluids hahaha

[vspecIInur]

The amount of fibre I have is phenomenal i.e. oats, flaxseed meal, yoghurt, heaps of broccoli, brazil nuts. But anyway, the calorie content is destructive (reminds of the day when I had 1 kg of brazil nuts and ended up going to the toilet 6 times within 18 hours). Much more calories than the average person in 1 sitting.

Lately I've upped my calories to around 4500-5000 a day just for the fact I want to slightly put on more size without too much sacrifices of my stomach becoming a coffee table hehe. I'm probably at around 16% body fat now.

[Trozzle]

I'm staying under 2000 right now lol