Post Your Ideal Physique

[DivHunter]

I don't do torrents and cbf searching, so you'll have to explain it to me. From the last time I read about him he was an influential figure in a lot of ways, no doubt, but didn't see anything about a link to the field of bodybuilding...

http://www.imdb.com/title/tt1437833/

http://topdocumentaryfilms.com/how-bruce-lee-changed-world/

[TM7GTR]

Chris Evans from Captain America. This guy is looking real swole

[vspecIInur]

Just watch undisputed 2 & 3

[krayzie32]

My little brother...

23, 105kg, 5'10" eats maccas/kfc/rubbish all day!

Trains 3 times a week

My little cousin...

23, 101kg, 6'2" eats maccas/kfc/rubbish all day everyday!

Trains 3 times a week

Both 6yrs ago at 17...

Me...

26, 114kg, 5'11" eat maccas/kfc/rubbish all day everyday

Train 0 times a weeks

Look like shit...

FML

Edited July 4, 2012 by krayzie32

[-FIGJAM-]

anyone else think steroids or clem??? or just great genes

[GTR_JOEY]

Haha lets not jump to any conclusions

[NickR33]

genetics... we'll see what they look like at 33... probably still pretty decent, bastards lol

I could eat whatever I wanted in my teens and early 20's... drink, party, not train... then something happened and I woke up one day a fat bastard lol

...and its a hard road back!

[krayzie32]

anyone else think steroids or clem??? or just great genes

Left out the fact theyre contracted to parra & canterbury reserve grades respectively and regularly pass doping tests with flying colours.

They do weight training 3 times a week and cardio 5 times a week.

I cant walk around the block without getting a stitch...

6yrs ago i was 98kg and fit at f#%k, fast forward and ~20kg later its a hard & long road back...

[Birds]

Left out the fact theyre contracted to parra & canterbury reserve grades respectively and regularly pass doping tests with flying colours.

They do weight training 3 times a week and cardio 5 times a week.

I cant walk around the block without getting a stitch...

6yrs ago i was 98kg and fit at f#%k, fast forward and ~20kg later its a hard & long road back...

Not to say they are using gear, but so do many athletes. There is also such a thing as getting on and off again without losing all your gains

[vspecIInur]

Know your half lifes of drugs

[NickR33]

6yrs ago i was 98kg and fit at f#%k, fast forward and ~20kg later its a hard & long road back...

its doable though... has taken me 2-3yrs of just changing little things here and there and slowly scaling up my work outs, finding what works best... if you don't try and do it overnight, work it into your routine and just aim to be consistent... I still go out for dinner, drink beers on the weekends and enjoy myself... progress might be quicker if your really strict but I don't want to be a miserable c*nt with no social life!

[krayzie32]

Very do-able...

Recently resigned from my ery demanding job to get life & health back on track...

This buggers story in the paper got me thinking...

[-FIGJAM-]

the fact that they are playing football at that level makes a massive difference.

probably been in the gym since the age of 14 or there abouts. Taught how to lift properly and what to do to gain difference results.

add that with the demands of their cardio workouts allows them to burn the fat off enough to eat crap food.

[NickR33]

This buggers story in the paper got me thinking...

That's pretty close to my transformation actually... except I'm still at the middle pic stage... and its taken me at least twice as long... and I'm hairier lol

[dezz]

anyone else think steroids or clem??? or just great genes

It's cleN

/pethate

[TM7GTR]

It's cleN

/pethate

lol beat me to it...

Also you guys do realise maccas/kfc aren't all that bad when you look at some of the menu options (there's some high protein chicken options)

Just the fact that those two guys appear to be Islanders has me thinking it's their genetics. Who hasn't had an Islander friend at school or the gym who makes you feel puny as hell???

[Birds]

Just the fact that those two guys appear to be Islanders has me thinking it's their genetics. Who hasn't had an Islander friend at school or the gym who makes you feel puny as hell???

Now that you mention it, there is an islander at my gym who does 100kg x 15 as his warm up for bench. Then moves up to 130kg and presses that 10 times like it's 50kg.

feelsweakman.jpg

[FrakMunkie]

Me.

18.

6' 2 2/3"

71 kilo's.

I sit between ripped and lean.

I've never been a fan of the huge shoulders of weight lifters, or the man boobs many of them get.

I do like the pain killer "pill" shaped biceps though, but not everyone's genetics are the same - so I'm stuck with the "v" bottom biceps and \_ _/ shaped pecs that overlap my biceps at the top.

I don't do weights as such - but I'm an ex Gymnast, and we did all floor routines with 2 kilo barbells in each hand "Do a forward salto free jump with those in your hands - and NOT faceplant" was the motto.

I faceplanted.

Repeatedly.

I have actually started working out again - I didn't lose my abs or muscle since I was 17 (a whole year with no working out, and eating plenty of junk food, I do work hard though - being a tyre fitter.) I did put on a bit of fat though - I now have a 6-pack again - aiming to get my lower two to poke their little heads out like they used to (genetic "8" pack, lower muscle split between the pelvic layers - makes a long "V" shape in line with your abs - defines the "8-pack" some guys get.

Anyway.

Sitting at 71 Kilo with skinny arms, all core, back, triceps, upper back, outer shoulders, chest and well built legs.

Aiming to be 85-87 kilo by the end of the year with about 10% BF on the "Bar Brothers" Style of routine - all free weights, long holds, low long motions, then hard high speed workouts for cardio.

I get a free hour a day after work - in the freezing cold up here - and none of the heaters work at home - so I kinda have to work out to stay alive. haha.

I want bigger "normal" arms. :-(

At the moment I have severely activated my inner bicep, and outer tricep - so I get the big diagonal tricep, and the bulging in bicep - not up like body builders get by doing lifting curls (doing the bar brothers routines - doing chinups is pulling your body up, not your arm - like the BB's do - so it activates different groups.)

I always liked the actual physical workout look, the Jamaican, the African American - Picture "head hunters" who have to move to live pretty much - so lots of rigourous outdoors exercise - Freerunning/parkour being something I enjoy doing - but there are no good spots to do it in Penrith - so I mash the monkey bars near the bowling club. lol.

I also started Kick Boxing again at the Martial Arts center near AutoONE in Penrith - across the road from the netball ovals.

I swear - those guys must be hobo's - they fight like they are gonna get a 10 course banquet if they win.

One day I'll do a picture day by day build.

But - y'know - I'm no camera whore like Zyzz was. >.<

Kinda wish I was fat.

I'd probably have more self confidence - why? 'Cause I wouldn't give a f*** what I look like, I might actually have a good personality.

Edited July 6, 2012 by FrakMunkie

[Birds]

Retard or troll...tough call.

[On Edge]

Day by day pic LOL