Post Your Ideal Physique

[triggerhappy]

Chestbrah? There's something not quite right about him? For someone well known on the gear seems small and flat in person and he looked so tired and out of it in the face.

Jay Cutler was more of a touch n go. But Phil Heath you could chat to a bit and also got a signed photo thingy so it was ok

I only really wanted to go see a few stars Phil, Cutler and Marc Lobliner. Marc Lobliner is real nice in person and had the time to chat with every person from what i could see

He is muppet and looks like he does as its what happens when you mix PEDs with rec drugs. To be big on gear or not you have to eat big and eat big everyday.

[-FIGJAM-]

He is muppet and looks like he does as its what happens when you mix PEDs with rec drugs. To be big on gear or not you have to eat big and eat big everyday.

just ask jay cutler

[Birds]

I swear 90% of my gym are unaware that you need to eat big to get big natty or not

Fkn skinny bicep curlers, I laugh everytime I see them, but it quickly turns to pity

[triggerhappy]

Mind you eating big has big down falls on health and so on. And its hard work. Im bulking on 4800cals at the moment and keeping it clean its bloody hard work. Way harder than training. Every meal the last quater of it is forced down and feeling very sick. And im nowhere near what i would consider big! Had a dexa 2 weeks ago and was 98kg at 10%bf

[Trozzle]

Last time I went spastic on food I blew up quickly enough I was questioned about using gear, lol. That's just what happens when you restrict your carb intake most days so it becomes normal, then all of a sudden slam the f**k out of them hahaha. SO MUCH WATER RETENTION OMG.

Also know the downsides of eating a huge volume of food (not so much high cal intake, but just a lot of food for my digestive system to process). Got some potential digestive issues now....possibly lactose intolerance, which wouldn't necessarily have anything to do with the volume though.

[Birds]

I too have a bit of a lactose intolerance now that I never used to have

Can still drink chocolate milkshakes but have switched to BN isolate bexause the concentrate was making me feel shit, i.e. prolly the extra lactose.

[Birds]

Mind you eating big has big down falls on health and so on. And its hard work. Im bulking on 4800cals at the moment and keeping it clean its bloody hard work. Way harder than training. Every meal the last quater of it is forced down and feeling very sick. And im nowhere near what i would consider big! Had a dexa 2 weeks ago and was 98kg at 10%bf

How tall are you and do you have a pic from two weeks ago (I assume the scan was just before you started bulking)?

[Birds]

I've been minor bulking myself lately...those who do will remember my slight 80kg @ 6'3 frame where I was hovering around 9-10% bf thereabouts. The GF wanted me to have a thicker midsection, so I upped my food intake a bit with an extra meal a day. Consequently, my lifts have also increased in strength and last night I tipped in at 87kg. My abs have lost a fairbit of visibility, albeit still a clear outline; no bulk is ever going to be all muscle (or even mostly muscle for that matter), so at a guess I'm prolly hovering around 13-14% right now and the pants are feeling quite tight lol. On the plus side (pun), I've never felt this healthy physically...leading me to think that I was training too hard for my food intake beforehand and operating at perhaps too much of a deficit (I was down to 10%, which isn't extreme, but considering the food I was eating wasn't particularly healthy either). So anyway, I'm happy where I am for now and enjoying some strength gains. Will be interesting to see where it takes me on the hypertrophy side of at all, considering that's not really a goal of mine (but could be one day?).

On the other hand, I do believe there's such a thing as overbulking, as your body obviously can only use so much more food to build size and the rest will be shit out or stored as fat.

[triggerhappy]

Im 6ft and dont have a pic at the moment but im mid way (about 9 weeks in) through the bulk but got the dexa because i thought i was getting fat. So i have put on bugger all fat which i was surprised with as i have had a fair few cheat days. There is a photo in the gym and sup thread of me looking shit and flat on no carbs. was about 92-93kg and shit photo but was more 8% looking at me now and the most recent dexa. Eating lots of carbs makes a huge difference in how everyone looks

One thing eating and punishing myself in the gym has done has ruined my stomach and not sure if eating or gym has done it but i found out im hypoglycemic when i got blood tests.

[Birds]

Also I think most people would consider 6ft 98kg @ 10% to be fairly huge!

Are you planning on competing or just wanna get big?

[blah_blah]

Also know the downsides of eating a huge volume of food (not so much high cal intake, but just a lot of food for my digestive system to process). Got some potential digestive issues now....possibly lactose intolerance, which wouldn't necessarily have anything to do with the volume though.

Time to substitute those carbs from potatoes for M&M's lol

inb4 IIFYM

inb4 health concerns

[triggerhappy]

I thought about it but shit legs and calves would have me placing last.

I sort of make a goal and say ill just maintain it. As soon as i make that goal its another.

There is actually a good video on youtube about bigorexia.

I still look at my self in the mirror and dont see my self as different to the average person. I dont go out often because of lifestyle but when i do i always get a few comments. I know im bigger than average. Just an addiction thing i guess. And maybe a few head issues hahaha. Doesnt help that pretty much all the guys i train with compete and are well over 100kg off season some up to 125kg. Most get down to 90/95kg when they compete. So im the small guy! certainly doesnt make things easier on the brain lol

[blah_blah]

Also on the topic of the Arnold Classic,

My mate and SAU member Justin made it to the Jay Cutler FB page

[triggerhappy]

Also on the topic of the Arnold Classic,

My mate and SAU member Justin made it to the Jay Cutler FB page

your mate is a big boy! Unless jay has dropped a huge amount of size. Actually got some arms on him regardless!! People really dont get how big these guys are in the flesh!

Meeting big ramy not long ago pretty much made everyone look like they had aids or something

[-FIGJAM-]

would say Jay has lost some size. Check above video and then look at that pic.

still two big boys

[blah_blah]

your mate is a big boy! Unless jay has dropped a huge amount of size. Actually got some arms on him regardless!! People really dont get how big these guys are in the flesh!

Meeting big ramy not long ago pretty much made everyone look like they had aids or something

Yeah Jay has lost quite a bit of size imo. Friend is only about 6"2 and 95kg

Phil Health was about 3 x the size of me. And Cedric Mcmillan was massive and made Ben Pakulski look small

[rev210]

Dmitri Klokov great athlete , nice guy too.

http://m.youtube.com/watch?v=n_MpLP4AmXw

[L33SH]

Dmitri Klokov great athlete , nice guy too.

Nice physique

[Trozzle]

hahahahahaha oh I can so totally see that being me when I've got kids maybe not that beast though, lol

[L33SH]

hahahahahaha oh I can so totally see that being me when I've got kids maybe not that beast though, lol

That won't be far off hey Troy