Jump to content
SAU Community

Recommended Posts

Oh you repeat the exercises again later in the week...no that's alright...I thought you were leaving a week's gap between working that muscle group. And yeah, if it works for you, keep doing it I say.

Good thing Wednesday was the rest day you've assigned Birds, coz I was a motherf**king wreck today. Since what would have been ~6pm AEST Sunday arvo I've had around about 11 hours sleep. Until I got home and crashed out this evening for a few hours. Not cool.

Gonna call in sick tomorrow so I can actually catch up on this lack of sleep, will definitely hit the gym over lunch tomorrow though, keen to get back into it SO f**kING BAD WAAAAAAAAAA!!!!

Oh yeah for sure, easing into it. Making sure to stretch and shit first too.

This is balls having to drop my weights. f**k going on holidays again lol. Last time I went on holidays I could incline leg press 200kg before I left, ate nothing but shit while I was gone, and could press 260kg when I returned. Guess where I went...

Oh yeah for sure, easing into it. Making sure to stretch and shit first too.

This is balls having to drop my weights. f**k going on holidays again lol. Last time I went on holidays I could incline leg press 200kg before I left, ate nothing but shit while I was gone, and could press 260kg when I returned. Guess where I went...

Hahaha well you can probably attribute that to you gaining extra weight and your legs growing used to supporting your larger frame. Don't forget that on the incline leg press, you're not really pushing any body weight...

Stretching good idea! I do it pre-workout myself...but they are more joint movements than stretches, just to make sure nothing is sitting incorrectly.

Hahaha well you can probably attribute that to you gaining extra weight and your legs growing used to supporting your larger frame. Don't forget that on the incline leg press, you're not really pushing any body weight...

Stretching good idea! I do it pre-workout myself...but they are more joint movements than stretches, just to make sure nothing is sitting incorrectly.

haha, nah man. Didn't put on any weight either ;)

2 week snowboarding trip, 10 days on slopes.

Well well well, look who shows up in THIS section!

So far after having done almost a week's worth of Birds' plan, I'm starting to feel a lot better. I know it's early to make any calls, but I'm at least feeling the endorphins again that's for sure! hahaha. Will see if I look any different mid next week/next weekend, will at least indicate whether my diet is back on track again.

Way too early to call :)

You'll need a solid 2-3 months of it before you see physical results, i.e. muscle mass.

If you're hitting the cardio and dieting to cut down, well yeah, you can see those physical differences in days/weeks.

That said...your strength gains will start quicker than that and the muscle pain will at least show you what areas of the body you have been targeting.

Well I just shot myself in the foot...

Went snowboarding yesterday (was gonna be a 2 day thing, today as well) and ended up almost breaking my neck. Launched over a rise wrong, spearing myself into the ground face-first at probably around a 45deg angle. Head dug into the snow (made a hole about 50cm long and 30cm deep) until coming to a stop, at which point my body rolled over my head - pressing my face down towards my chest. Thankfully it's only gone and pulled all the muscles across my back, so I'll likely be fine in a day or 2....but f**k me...it hurt like you wouldn't believe (unless you've broken your neck/back before :P)

Now to catch up on all the sleep I didn't get last night coz it was impossible to be comfortable.

  • 2 weeks later...

Update: back is feeling much better now, only a little bit stiff when I do certain exercises or when I wake up in the morning.

Picture update, just ate so leave the "abs" alone (don't think these are worth migrating back to the wasteland...) NOf**kINGHOMO, you clicked this thread, I think it is YOU who may be in the questionable position ;)

post-60560-0-14096200-1312329158_thumb.jpgpost-60560-0-14441200-1312329176_thumb.jpg

LOL I would get Kerttu to take them, but I reckon she'd just laugh at me...which is fair enough :P though the tan isn't as bad as the photos make it look :(

So what if I pose like a 16yr old girl, huh? I DO IT GOOOOOD SISTER *clicks fingers* mmhmm!

hahaha, but yeah I go to Club Lime in Tuggers. Might be Belco CISAC as well soon, if I get a prospective job with HP

Update: so I weighed 74kg before my europe trip. 72kg when I got back, with visible fat gain. Now I weigh 71kg after getting back into it hard with a better diet and more food intake than before.... Wtf? Why am I not gaining weight? Lol

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Ok glad you clarified on the frenchy’s options , I was worried about if my oem hoses would fit the new compressor or not if I just bought the bracket/compressor kit ,  didn’t realize they also sold a larger full conversion kit. Hmm may just go oem in that case then to make it easy only because I plan to sell this car to upgrade to a 32 GTR or 34 GTT.
    • Right, here's a video of the basic operation at least.  This is what you can expect day to day when you turn the car on and it boots from standby.  The only thing from a media point of view I haven't gotten working is for it to autoplay plexamp when it turns on from standby (it works from cold boot) but that's more of a plexamp problem as it will autoplay other music players.  Also attached is my one stray cable.  It's part of the screen's wiring adapters but there's just nowhere for it to go in my car.  I've just now done a bit of research and found a matching port on a 2010-2014 head unit with BOSE.  Mine has no BOSE so that's that case pretty much closed I think.  Plugging in the Infiniti AC panel basically did nothing for me, so that's a dead end as well.  Next port of call is to mess with this CANBUS module and see what I can find from it.  I found this resource containing the DBC files for a 2010+ G37 : https://github.com/icecube45/Dash_InfinitiG37/blob/master/InfinitiG37.dbc I'll now have something to go from when I try to extract my CANBUS data so I can see if the HVAC Mode, Fan Speed, Temperature, etc. match and also the gear shifter position.  It's a pretty big assumption that it's just mismatched CAN signals but considering all the devices in the CAN network are talking to each other (AC can be fully adjusted just with no info on screen) it might be a safe one.  I will report back WhatsApp Video 2025-02-26 at 12.49.10.mp4
    • Thanks for that Paul.  Do you think if I posted a picture you'd be able to remember where it went? 
    • Sorry Duncan, I didn't get a notification for the replies.  Thanks for responding!  It's a full Android device, but does allow you to use CarPlay/AA as well.  This is the one I bought from NaviRS on AliExpress: https://www.aliexpress.com/item/1005006368602668.html?spm=a2g0o.order_list.order_list_main.111.59aa1802JDzQ0E - the 2K 8G-256G CAM variant but it seems to have gone up by £170 since I bought it!  My purchase was £307.14.   It's not the fastest thing in the world but performs perfectly adequately.  It stays on standby unless I disconnect the battery and let it power down, then it's just a fairly standard Android bootup time from cold.  The DSP Equaliser is very nice and made the standard stereo system sound pretty decent compared to the stock screen.  Perhaps I can take a video of it when I get a sec. It *allegedly* supports the reverse camera, but I'm yet to get that working.  It has options for reverse cam (a camera unit can be bought separately) or 360 cameras (also bought separately).  To be fair it doesn't seem to detect that the shifter was put into reverse but I'm working on a theory about this as well.  At the moment I'm going without which is a bit annoying considering the car is an absolute canal barge but so far I haven't caused any damage I'll grab a picture of the wire I'm missing later today when I can get outside.  My theory, by the by, is that not only is the head unit different, but the CANBUS network has different signals for the different years.  I think this because I have a spare AC panel from a newer Infiniti G37 (as opposed to my Nissan panel) which wouldn't control anything except the volume when I had it wired up with the stock system.  I'm going to throw it back in and see if the screen will respond to it.  I've just ordered an arduino CANBUS module so I can have a look at the signals going around the car and see if I can spot anything.  I'm thinking if I can work out what it's expecting vs what it's getting I might be able to translate and relay the signal back but so far just a theory anyway. I also found this on my travels, so far the only one that specifically matches my car: https://www.aliexpress.com/item/1005002822934280.html?spm=a2g0s.imconversation.0.0.33433e5fgttovi If you look at the picture of the before, it has the card reader slot, and the picture of the head unit is exactly the same as the one pictured in my original post.  I asked if they sell the cables separately but sadly they won't.  I didn't want to just buy this one because it's a super old Android version and only dual core - likely slow as hell. 
    • As above, you did refill the coolant and burp the system before running it again didn't you?
×
×
  • Create New...