Jump to content
SAU Community

Project Scrawny

Trozzle

By Trozzle,
in Build Threads

 Share

Recommended Posts

  • Replies 612
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

Trozzle
Trozzle

This was a very good idea Ash, I actually think this will help me a lot as I can not only watch how I've changed but it will also provide some drive in the sense that I've now got to show you f**kers

No Crust Racing
No Crust Racing

Also, did they sell bikes for Men where you got that?

NickR33
NickR33

you initiate the lift with your legs but you must keep your back tight so that your hips don't rise too early in the lift (before the bar leaves the floor)... then as your legs straighten and your hip

Posted Images

Trozzle Grand Master

Trozzle

Posted
  • Author
Posted

hahaha NO f**k that shit. What you can see a hint of on my ribs there is the name, date of birth, and date of death (if they've passed) for each of my 5 family dogs I've had through my life. Decorating the 5 lines of text is a bit of a generic/cliche rose bush/vine design that extends from the bottom line of text on my side, over my back, all the way up to my right shoulder. On my right shoulderblade I have another 2 lines of text, which are lines from a song.

Trozzle Grand Master

Trozzle

Posted
  • Author
Posted

Keep your shirt on for the next 6 months.

problem solved.

General idea lol. I'm gonna reduce calories by a little bit shortly since I really am over eating, but otherwise f**k it lol

Good progress dude.

What mutt have you got at the moment? Got a post up in the wasteland thread?

I've had 2 blue healers and 1 red healer (all passed), and currently we have another 2 blue healers. I haven't posted up any pics in that thread as I don't have any decent ones right now :( will have to harass my mum for some haha

  • 3 weeks later...
Trozzle Grand Master

Trozzle

Posted
  • Author
Posted

Shameless bump with some updates.

Lift progressions:

Bench press - 100kg 4 sets of 5 reps

Weighted dips - +50kg 4 sets of 8/7/6/5 reps

Incline DB press - 36kg 5 sets of 9/8/7/7/5 reps

Incline leg press - 380kg 1 set of 6 reps

I've started to get over the seefood bulk diet, there's not enough structure in the macros allowing for a little bit more fat gain than I'd really like...that, and I'm actually starting to bore myself of food hahaha. As a result, I've decided to cut back for a few weeks to regain some definition, then get back onto a MEASURED calorie surplus for a more steady gain for a while. Top pic is obviously one from before, second pic is one from this arvo after my first day of a harsh carb cut (compared to recent intake at least) as a reference for a starting point of this cut period. Top pic makes me look much more muscular and vascular thanks to the ludicrous amounts of carbs I was taking in haha...plus it was taken while getting changed in the gym (after back+bicep session).

Progress pic time....hate how taking a photo from waist height makes chest+shoulders look narrower than they really are :( oh well lol

CNfiH5P.jpg

CW4nijU.jpg

Trozzle Grand Master

Trozzle

Posted
  • Author
Posted

hahaha cheers :D I can't wait til I can have my very first pic from the first post in this thread alongside my "final result" pic I'll be taking at the beginning of summer. Gonna blow my mind in the best way possible!

Even now I don't recognise myself rofl

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


×
×
  • Create New...