Working Out At Home

[Dani Boi]

Yeah I know what you're saying.. but 3 days a week fits into my schedule perfectly. I'm kinda time-limited as it is with full time uni + work. The whole workout is about 90 minutes, pretty long heh

I hate front raises, might give shoulder presses a shot!

My diet is basically:

Breakfast - Decent bowl of muesli + coffee

Morning tea - Up & Go drink + muesli bar

Lunch - 2 Ham & salad sandwiches or sometimes eggs & toast

Afternoon tea - Small yoghurt + a few biscuits of some kind

Late afternoon - protein shake with full cream milk

Dinner - some variety of chicken pasta or chicken/veg stir fry and rice

Dessert - piece of fruit + whatever else I feel like eating (not much)

I've put on 2kg again in about 3 weeks so it seems to be working

Shoulder presses feel good man

Diet doesn't look too bad, doesn't look like too many calories though but if it works it works! But I would move the piece of fruit to breakfast so you have simple and complex carbs and would also possibly move the protein shake to breakfast also. I would also have a slower digesting protein before you go to bed so maybe some milk and cottage cheese, yoghurt etc. Don't be afraid to have breakfast more than once during the day as well, I usually have two servings of oats a day

[Daz305]

protein direct have some decent price Casein protein which is slow release and works well if ur looking for some.

doesnt mix well though haha, but its good i recon, also stops me from waking up so hungry during the night or early morning...