What Are We Squatting Here?

[m35stagea]

300kg w/ wraps in training atm.

Missed in comp though injured hip.

[TTT]

Wow. Which comp? Which fed? What did you end up successfully squatting at that comp? Or did you open on 300 and bomb out?

[m35stagea]

Wow. Which comp? Which fed? What did you end up successfully squatting at that comp? Or did you open on 300 and bomb out?

275kg

https://www.google.com.au/url?sa=t&source=web&cd=9&ved=0CE4QtwIwCA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DN8JfBrZnIVo&ei=JrRXUZWzCML0kQX-0IDACw&usg=AFQjCNFKcRqlhkCONVRxjEmLr1DD-4feGQ

Not to bad.. I couldnt walk properly the week before the comp and have been at physio twice a week for my busted shoulder and hip.

Wanted to do nats equipped but its too painful training so im cutting weight atm.

[TTT]

So doing nats raw or not at all?

[m35stagea]

So doing nats raw or not at all?

Depends on injury. I would like to be pain free and lift for a long time not a short time

[NickR33]

275kg

https://www.google.com.au/url?sa=t&source=web&cd=9&ved=0CE4QtwIwCA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DN8JfBrZnIVo&ei=JrRXUZWzCML0kQX-0IDACw&usg=AFQjCNFKcRqlhkCONVRxjEmLr1DD-4feGQ

Not to bad.. I couldnt walk properly the week before the comp and have been at physio twice a week for my busted shoulder and hip.

Wanted to do nats equipped but its too painful training so im cutting weight atm.

great lifting mate! hope you see some progress with your injuries

[-FIGJAM-]

currently at 85kg for 5 reps

Hopefully by the end of the month I'll hit the 100kg mark and even more hopeful that it will be 100kg x 5 reps x 5 sets

[markos]

Christian, you know youre going to have to come to Melbourne for Nats.

The following week after NSW States Zoran pulled 292.5kg and took your deadlift record, then a week later Jeremy totalled 735kg and took your total record, you still have the squat record. I hear Ricky Goodyear may be doing QLD States in the 125's and going over 870kg with something like 330/210/330.

It will be good to catch up again, looking strong

[m35stagea]

Christian, you know youre going to have to come to Melbourne for Nats.

The following week after NSW States Zoran pulled 292.5kg and took your deadlift record, then a week later Jeremy totalled 735kg and took your total record, you still have the squat record. I hear Ricky Goodyear may be doing QLD States in the 125's and going over 870kg with something like 330/210/330.

It will be good to catch up again, looking strong

I wanted to open squat at 275 300 315 . However like I said injuries. I need to seee whats happening with my shoulder and hip. I injured my shoulder at trents comp when you were here and it hasnt healed since.

Im not suposed to be lifting at all says surgeon. So im not sre about nats.

[markos]

Wow, that was a long time ago, I didnt realise you got hurt

Wayne at ABC tells me you guys got a heap of Ivankos, nice

[m35stagea]

Wow, that was a long time ago, I didnt realise you got hurt

Wayne at ABC tells me you guys got a heap of Ivankos, nice

I tore my supraspinatus got bursitis frayed my bicep tendon and have a slap tear in my left shoulder.

9 cortisone shots later.. still no good. Explains shitty bench.

Yeah have a bit of gear here, basically everything.

[Mitcho_7]

Damn son, that sounds like surgery territory for sure...

[m35stagea]

Damn son, that sounds like surgery territory for sure...

Been trying to avoid that. I stopped lifting for months still no good.

[Mitcho_7]

Pretty sure the only way slap lesions can be fixed is through surgery but I could be wrong. You would think after a couple of cortisone injections they'd realise it isn't helping though...

Either way, I hope it all works out for you.

[m35stagea]

Pretty sure the only way slap lesions can be fixed is through surgery but I could be wrong. You would think after a couple of cortisone injections they'd realise it isn't helping though...

Either way, I hope it all works out for you.

They did 3 shots under ultra sound over 3 sessions

sub acromial space

Bicep tendon sheath

Ac joint

Its a lvl 1 slap tear.

Its alot better then it was but I still get numb hand and pain. Doing bench press my left arm loses all force when nerve gets pinchued from entrapment and it gives out.

Surgeon said I wouldn't lift again. I did 3 reps of 180 with a sling shot and 4 x 140 week before that comp.

I cant see myself having a prosperous bench only career though. So I need to heal this hip and make up for it in squats or deads.

[markos]

"Squat for a total and deadlift to win, lay on the bench for a rest in between"

[bozodos]

been lifting for a couple of months now, can do 130x5 (current bodyweight) and 110x10 ATG (the advantage I guess of being a fatass + strong legs). Going to concentrate on getting DL and bench up to the same numbers now!

I always back the weight off if something ie back does not feel right.

I find the big compound movements a quite enjoyable part of any workout, feels like i am getting more 'bang for buck' than doing isolation excercises.

Any skateboard squatters ITT?

[Trozzle]

Skateboard squatter wut?

[bozodos]

it's a Scooby thing; youtube skateboard squats.

Edited April 4, 2013 by bozodos