Yet Another Training Log.....

[GHOSTrun]

17/3/13

SQ

bar x 10

40kg x 10

60kg x 10

80kg x 10

100kg x 10

100kg x 10

100kg x 10

Single Arm DB Rows

20kg x 10

20kg x 10

20kg x 10

DB MP

20kg x 10

20kg x 10

20kg x 10

DB Curls

20kg x 10

20kg x 10

FPR's

20kg x 10

20kg x 10

20/3/13

BP

bar x 10

40kg x 10

60kg x 18

60kg x 10

60kg x 9

Single Arm DB Rows

22.5kg x 10

22.5kg x 10

22.5kg x 10

DB Curls

22.5kg x 10

22.5kg x 10

FPR's

20kg x 10

20kg x 10

20kg x 10

SLDL

100kg x 20

DB MP

22.5kg x 5

22.5kg x 5

[GHOSTrun]

26/3/13

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 5

120kg x 5

120kg x 5

120kg x 5

120kg x 5

122.5kg x 1

125kg x 1

127.5kg x 1

130kg x 1

132.5kg x 1

135kg x 1

137.5kg x 1

140kg x 1

DB MP

22.5kg x 10

22.5kg x 10

22.5kg x 5

Single Arm DB Rows

30kg x 10

30kg x 10

30kg x 10

DB Curls

22.5kg x 10

22.5kg x 8

20kg x 8

15kg x 5

+ a few more sets at the end

FPR's

20kg x 12

20kg x 12

20kg x 12

[TTT]

You coming to watch on Saturday?

[GHOSTrun]

I'm assuming there's some PL comp on Saturday? I can't unfortunately, just too busy with work and family at the moment, I barely even get to the gym once a week/fortnight/month!

Edited April 3, 2013 by GHOSTrun

[TTT]

Yeah life gets in the way of most things.

Chinups mate

[GHOSTrun]

30/4/13

BP

bar x 10

40kg x 10

60kg x 10

60kg x 10

60kg x 10

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

122.5kg x 5

122.5kg x 5

122.5kg x 5

122.5kg x 5

122.5kg x 5

Incline DB BP

20kg x 10

25kg x 10

25kg x 7

25kg x 6

20kg x 10

20kg x 7

Single Arm DB Rows

30kg x 10

30kg x 10

30kg x 10

FPR's

20kg x 10

20kg x 10

20kg x 10

[GHOSTrun]

6/5/13

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

125kg x 5

125kg x 5

125kg x 5

125kg x 5

125kg x 5

[GHOSTrun]

23/6/13

BP

40kg x 10

70kg x 5

70kg x 5

70kg x 5

70kg x 5

70kg x 5

Trap Bar Bent Rows

75kg x 10

75kg x 10

75kg x 10

DB Bench Press

20kg x 10

20kg x 10

20kg x 10

Single Arm DB Rows

35kg x 5

35kg x 5

35kg x 5

Built myself a small setup for home. As much as I'd like to train at PTC Brisbane, it just wasn't working for me to get their after work multiple times a week.

Haven't finished trimming the bench yet because I'm still playing around with the foam specs to get it how I want, bit more trial and error.

[L33SH]

Set up looks cool, love the green colour!

[CLNSKY]

That is an amazing bench!

[TTT]

nice work Mike.. that's awesome skills.

Weld it all up yourself?

Seriously good work.

[GHOSTrun]

Yeah it was my learn to weld project. As far as welding goes though (if you know about welding) it's nothing special.

Now I just need to start using it lol.

[GHOSTrun]

1/7/13

Squat

80kg x 30

90kg x 3

100kg x 3

120kg x 6

130kg x 6

140kg x 2

Pause Squat

100kg x 5

100kg x 5

100kg x 5

1/8th Squat

170kg x 5

170kg x 5

170kg x 5

Front Squat

70kg x 5

70kg x 5

70kg x 5

[-FIGJAM-]

some nice lifts and a decent setup

[GHOSTrun]

Shadow of my former-self, would like to get back to where I was, will take some time though, at the moment I just have no passion for lifting, and when something that's supposed to be enjoyable becomes a chore, why do it at all. The bug will bite again, it always does, just get sidetracked with other stuff in life every now and then etc.

[GHOSTrun]

2/9/13

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 10

140kg x 1

[-FIGJAM-]

nice squats man.

Id like to do my bodyweight by 10, but since going full depth I have found it most difficult.

[Birds]

nice squats man.

Id like to do my bodyweight by 10, but since going full depth I have found it most difficult.

Makes a difference

[GHOSTrun]

25/9/13

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

122.5kg x 10

142.5kg x 2

BP

70kg x 13

70kg x 10

[GHOSTrun]

30/9/13

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

125kg x 10

145kg x 2

145kg x 2