Yet Another Training Log.....

[GHOSTrun]

Happy with the session but was short 11 reps from target volume.

[GHOSTrun]

27/2/12

BP

bar x 10

40kg x 10

60kg x 10

80kg x 8

80kg x 8

80kg x 6

80kg x 7

80kg x 6

RGBP

60kg x 10

60kg x 10 (GB)

60kg x 10 (GB)

WGBP

70kg x 6

70kg x 6

70kg x 5

CGBP

70kg x 1

60kg x 8

60kg x 8

60kg x 7

KB Swings

40kg x 25

Pullups

5,5,5,5,5

KB Side Laterals

4kg x 20

4kg x 20

4kg x 20

KB Rear Delt Raises

4kg x 20

4kg x 20

4kg x 20

[GHOSTrun]

29/2/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 5

140kg x 7

140kg x 6

140kg x 5

140kg x 5

140kg x 5

140kg x 4

140kg x 2

Box SQ (40cm box)

180kg x 4

Heart wasn't in it tonight, too tired and drained from work these last few weeks. Hit 75.2kg bw the other day but haven't been eating well because very busy at work and massive stress - projects approaching deadlines, little sleep. Hovering around 73-74kg.

http://www.youtube.com/watch?v=w47b614G1kU

http://www.youtube.com/watch?v=JaIAmqDRmQI

Edited February 29, 2012 by GHOSTrun

[Trozzle]

Dude your camera is f**king annoying as shit lol

[GHOSTrun]

it's weird, tries to auto focus n shit in video mode

[GHOSTrun]

12/3/12

BP

bar x 20

40kg x 10

60kg x 10

80kg x 10

80kg x 6

80kg x 6

80kg x 4

80kg x 6

RGBP

60kg x 10

60kg x 9

CGBP

60kg x 10

60kg x 10

Pullups

10,10

Side Lateral Raises (KB)

8kg x 10

8kg x 10

Rear Delt Raises (KB)

6kg x 10

6kg x 10

Front Plate Raises

25kg x 10

25kg x 10

[GHOSTrun]

19/3/12

BP

bar x 10

40kg x 10

60kg x 10

80kg x 10

80kg x 8

80kg x 7

80kg x 7

80kg x 5

RGBP

70kg x 7

70kg x 9

70kg x 8

CGBP

60kg x 10

60kg x 9

60kg x 5

Pullups

12,5

KB Side Lateral Raises

8kg x 10

8kg x 6

KB Rear Delt Raises

6kg x 10

6kg x 10

Front Plate Raises

25kg x 10

25kg x 6

KB Curls

14kg x 20

[GHOSTrun]

21/3/12

SQ

Bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 5

140kg x 6

145kg x 1

150kg x 1

155kg x 1

162.5kg x 1 (new PB)

100kg x 20

http://www.youtube.com/watch?v=aERcF1ouwWI

[ctjet]

160kg sqaut is pretty impressive

[GHOSTrun]

Thanks

My goal is 200kg raw @ 80kg...one day

[GHOSTrun]

26/3/12

BP

bar x 30

40kg x 20

60kg x 22

80kg x 9

80kg x 8

80kg x 8

80kg x 8

Trap Bar Rows

25kg x 10

65kg x 5

65kg x 5

[GHOSTrun]

28/3/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 16

Pullups

7

KB Curls

16kg x 15

Just an easy session tonight. Pulled a rhomboid or lat (something in my middle back) moving a fridge last weekend and that's still nagging.

Edited March 28, 2012 by GHOSTrun

[GHOSTrun]

2/4/12

BP

bar x 20

40kg x 20

60kg x 21

80kg x 9

80kg x 8

80kg x 6

RGBP

70kg x 11

70kg x 8

70kg x 7

CGBP

60kg x 10

Trap Bar Bent Rows (TBBR)

65kg x 10

65kg x 10

65kg x 10

65kg x 10

Single Arm KB Rows

24kg x 10

24kg x 10

24kg x 10

KB Side Lateral Raises

8kg x 10

8kg x 10

KB Rear Delt Raises

6kg x 10

6kg x 5

Weighed 74.95kg yesterday, knocking on the door of 75! lol

[GHOSTrun]

9/4/12

BP

Bar x 20

40kg x 20

60kg x 25

80kg x 10

80kg x 8

80kg x 8

RGBP

70kg x 10

70kg x 8

70kg x 10

CGBP

60kg x 10

TBBR

65kg x 10

65kg x 10

65kg x 10

65kg x 10

Single arm KB rows

24kg x 10

24kg x 10

24kg x 10

24kg x 10

Side lateral raises (KB)

8kg x 10

8kg x 10

Rear dealt raises (KB)

8kg x 10

8kg x 10

Front plate raises

20kg x 10

20kg x 10

[GHOSTrun]

16/4/12

Squat

bar x 10

40kg x 10

70kg x 10

120kg x 10

140kg x 8 (new PB)

165kg x 1 (new PB)

170kg x 1 (new PB)

Bench Press

bar x 20

40kg x 20

60kg x 22

80kg x 12 (new PB)

80kg x 9

80kg x 8

Reverse Grip Bench Press

70kg x 11

70kg x 12

70kg x 7

Close Grip Bench Press

60kg x 9

60kg x 10

Trap Bar Bent Rows

65kg x 10

65kg x 10

65kg x 10

Single arm KB rows

24kg x 10

24kg x 10

24kg x 10

Edited April 16, 2012 by GHOSTrun

[GHOSTrun]

18/4/12

BP

bar x 20

40kg x 20

60kg x 23

60kg x 18

60kg x 16

Single arm KB rows

24kg x 10

24kg x 10

24kg x 10

[GHOSTrun]

20/4/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 10

145kg x 7

Just a quick session tonight

[GHOSTrun]

[GHOSTrun]

7/5/12

BP

bar x 20

40kg x 20

60kg x 26

80kg x 8

80kg x 10

80kg x 6

80kg x 8

80kg x 6

RGBP

70kg x 7

70kg x 8

70kg x 6

CGBP

60kg x 8

60kg x 8

60kg x 7

60kg x 7

Single Arm KB Rows

28kg x 10

28kg x 10

28kg x 10

28kg x 10

Trap Bar Ben Rows

75kg x 10

KB Side Lateral Raises

8kg x 10

8kg x 5 + 5

KB Rear Delt Raises

8kg x 10

8kg x 10

MP

40kg x 7

[GHOSTrun]

9/5/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 10

140kg x 8

150kg x 3

150kg x 3

160kg x 1

160kg x 1

Front SQ

70kg x 5

70kg x 5