Bulking Up Diet Eatting Plan

[CaptainWillSkyline01]

This BULK-UP PLAN From MensHealth Maximum Muscle Plan 12 weeks - TO WORKOUT MORNING OR NIGHT & This Bulking Up Eatting Plan really Works So give it a try if you find it hard to gain weight.

I have included two versions for your workout in the morning & if you workout in the evening.

THE BULK-UP PLAN From MensHealth Maximum Muscle Plan 12 weeks - TO WORKOUT MORNING OR NIGHT.xls

[GTR_JOEY]

Going to give it a go mate?

[-FIGJAM-]

is that two days worth of plans or just the one??

[NickR33]

just use this http://swole.me/

you just need to know how many calories you want to eat and what kinds of foods you like and it will work out a diet for you... pretty cool little tool

[macdog]

This BULK-UP PLAN From MensHealth Maximum Muscle Plan 12 weeks - TO WORKOUT MORNING OR NIGHT & This Bulking Up Eatting Plan really Works So give it a try if you find it hard to gain weight.

I have included two versions for your workout in the morning & if you workout in the evening.

Eat every 2 hours?

[XRB26X]

not a bad plan apart from the pre and post workout meals should be replacing them with solid meals and just had the shakes on top of those meals