CaptainWillSkyline01 Posted September 24, 2011 Share Posted September 24, 2011 This BULK-UP PLAN From MensHealth Maximum Muscle Plan 12 weeks - TO WORKOUT MORNING OR NIGHT & This Bulking Up Eatting Plan really Works So give it a try if you find it hard to gain weight. I have included two versions for your workout in the morning & if you workout in the evening. THE BULK-UP PLAN From MensHealth Maximum Muscle Plan 12 weeks - TO WORKOUT MORNING OR NIGHT.xls Link to comment https://www.sau.com.au/forums/topic/378115-bulking-up-diet-eatting-plan/ Share on other sites More sharing options...
GTR_JOEY Posted September 24, 2011 Share Posted September 24, 2011 Going to give it a go mate? Link to comment https://www.sau.com.au/forums/topic/378115-bulking-up-diet-eatting-plan/#findComment-6030091 Share on other sites More sharing options...
-FIGJAM- Posted September 26, 2011 Share Posted September 26, 2011 is that two days worth of plans or just the one?? Link to comment https://www.sau.com.au/forums/topic/378115-bulking-up-diet-eatting-plan/#findComment-6032057 Share on other sites More sharing options...
NickR33 Posted September 26, 2011 Share Posted September 26, 2011 just use this http://swole.me/ you just need to know how many calories you want to eat and what kinds of foods you like and it will work out a diet for you... pretty cool little tool Link to comment https://www.sau.com.au/forums/topic/378115-bulking-up-diet-eatting-plan/#findComment-6032101 Share on other sites More sharing options...
macdog Posted December 18, 2011 Share Posted December 18, 2011 This BULK-UP PLAN From MensHealth Maximum Muscle Plan 12 weeks - TO WORKOUT MORNING OR NIGHT & This Bulking Up Eatting Plan really Works So give it a try if you find it hard to gain weight. I have included two versions for your workout in the morning & if you workout in the evening. Eat every 2 hours? Link to comment https://www.sau.com.au/forums/topic/378115-bulking-up-diet-eatting-plan/#findComment-6156971 Share on other sites More sharing options...
XRB26X Posted December 26, 2011 Share Posted December 26, 2011 not a bad plan apart from the pre and post workout meals should be replacing them with solid meals and just had the shakes on top of those meals Link to comment https://www.sau.com.au/forums/topic/378115-bulking-up-diet-eatting-plan/#findComment-6165781 Share on other sites More sharing options...
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