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If any of you skinny gym bastards wanna put on some muscle/weight, for $50 you can have my 2/3 remaining 4.5kg tub of Ultimate Nutrition Xtreme Mass Gainer. It's an all-in-one protein/carb/creatine shake and they sell new/full for $120+. Don't need it at the moment, as I'm cutting up with a protein only supplement for now and. Shit does work though, ala me putting on 8kg and the reviews here:

http://supplementreviews.com/ultimate/iso-mass-xtreme-gainer

Ultimate-Nutrition-Iso-Mass-Xtreme-Gainer_500.png

Getting ready for a 6 pack for summer I see

Nigga I already have an 8 pack lol, looking at entering a couple fitness model comps so I need to be more cut than cut itself.

oi birds.

whats a good immune system booster, other than just vit C?

im seriously starting to get sick again.

changed all my food to healthy crap.

going through 3 bottles 750ml of water a day.

fkn still starting to get cold again.

Have not probably as much as I should probably 1-2 times every two weeks.

Was gonna make a good steak tonight with a side of spinach brown rice and mushrooms a quick fry.. Usually makes me better overnight

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