Vic Wasteland Thread

[emts]

Damn now I want to eat some chicken rice.

Oh also on the topic of restaurants, night be heading to mamacita tomorrow. Anyone rate? :S

yeah went there a few weeks ago

food and drink were very good.

was on a work ebays expense account tho so that made it better

[alr33x]

Send me routine birds I are interested feeling like on a plateau at present

[Sunkist]

So Tony's a husband lol

[alr33x]

Grats Toby!

[Birds]

Send me routine birds I are interested feeling like on a plateau at present

What are your lifting figures like? Wanna PM me with what you usually do at the gym, how often you go etc.? As detailed as possible.

[Birds]

Say goodbye to sex Tony!

Just kidding...you can be my wingman anytime.

[scotty nm35]

Isn't there a poofy lifting thread already? If you don't lift in multiples of gearboxes, I don't want to read about it phags.

[Odium]

Isn't there a poofy lifting thread already? If you don't lift in multiples of gearboxes, I don't want to read about it phags.

They keep talking about Suppliments...

I can only assume that they'll make your gearbox seep from the rear welsh plug...

[alr33x]

ill shoot ya a pm when I'm back at work on computer Ceebs typin on phone

[Birds]

Isn't there a poofy lifting thread already? If you don't lift in multiples of gearboxes, I don't want to read about it phags.

GQ Patrol gearbox with transfer case? If you can lift one you're doing well lol

There's also a homos only Stagea section for people like you

[UNR33L]

what about my ford section

[emts]

I'll start u off with a naked ford pic

http://lh5.googleusercontent.com/-mz7_6PEKOp8/USiUTjRmvbI/AAAAAAAAeHo/WRvar6pHgOI/s1024/IMAGE_40A4B844-5A5F-4CBC-999F-6848D2D0F441.JPG

[kaitoukid]

yeah went there a few weeks ago

food and drink were very good.

was on a work ebays expense account tho so that made it better

oooh nice! haha work account? very jelly.

"what would you like this evening sir?"

-"well, to start off... 11ty tequila shots.... pls"

[emts]

oooh nice! haha work account? very jelly.

"what would you like this evening sir?"

-"well, to start off... 11ty tequila shots.... pls"

Was actually would you gents like a chefs selection?

Yes

Ok we will bring matching tequilas and some jugs of margaritas

[kaitoukid]

spoken truly as one with no concern of monies... lend me that work account pls! XD

[Mohsen]

Yall niggaz missin out.

from nigga ric

[joeyjoejoejuniorshabadoo]

Was actually would you gents like a chefs selection?

Yes

Ok we will bring matching tequilas and some jugs of margaritas

this is how i eat at pretty much any decent restaurant i go to..

it's ALWAYS the best way to go

[xALmoN]

really hate my genetic make up.

alcohol dehydrogenase, y u no part of me!!!!

[Sunkist]

What a great night! Congratulation Toby. You are now an extremely lucky married man!

[Down_Shift]

Congrats Tob!

When i was home gyming I was taking a mass gainer for a bit, and just ate lots of anything really I probably didn't gain that much muscle (mainly because I wasn't working out hard enough / often enough) but at least gained a bit of mass and newbie gains.

I always have a protein shake after gym but TRY to have it twice a day sometimes I forget though / don't get a chance.

The problem with me is that i think i need a gym buddy, used to have one until i changed gym. Find it harder to push myself further going solo.
Protein shake twice a day? Is this like everyday?
Aren't no body got money like that!

Yep I've got the BN chocolate
Birds made me do it

Currently trying Gold Standard- double rich chocolate. Not bad imo.

No secret recipe to it, though I do think I'm a good coach of technique and stepping up weight in a smart manner.

Can send you our workout, but there's a hundred ways to achieve the same thing.

Pm me? There might be hundred ways but I'm curious of the Bird's way.