Jump to content
SAU Community

Recommended Posts

Congrats Tob!

The problem with me is that i think i need a gym buddy, used to have one until i changed gym. Find it harder to push myself further going solo.

Protein shake twice a day? Is this like everyday?

Aren't no body got money like that!

Currently trying Gold Standard- double rich chocolate. Not bad imo.

Pm me? There might be hundred ways but I'm curious of the Bird's way. :)

Gym buddy is helpful, but not needed - best thing about a gym buddy is you have a spotter so you can push to the absolute limit, you can always ask someone else that's there though if you need a spot.

Yeh try to twice a day every day, but in reality its usually once to be honest

Congrats Tony! =)

--------------

In other news, I know theres suits fans here... season finale thoughts anyone? Although perhaps should be spoiler free somehow in case peeps haven't gotten around to seeing it !

Gym buddy is helpful, but not needed - best thing about a gym buddy is you have a spotter so you can push to the absolute limit, you can always ask someone else that's there though if you need a spot.

Yeh try to twice a day every day, but in reality its usually once to be honest

I've never had a gym buddy and I've been going to gym for around 10 years. Only thing that sucks is not having one for bench.

I don't think you need to take a protein shake twice a day.

I've never had a gym buddy and I've been going to gym for around 10 years. Only thing that sucks is not having one for bench.

I don't think you need to take a protein shake twice a day.

Yeah I agree mainly just bench, and wow 10 years that's dedication right there!

Protein is gooood though

well it's a supplement if your diet is correct you shouldn't need protein shakes. You may still take them but shouldn't need them

This is what i've always been going by, prefer to get my protein from food rather than replacing them with protein shakes. Depends how your work out is though i suppose, sometimes food just isn't enough.

Correct me if I'm wrong. :)

You're all correct...if you're getting enough protein from your diet then you don't need shakes, animals are enough. If you're lacking in protein, then you can have a shake as many times as you want to meet your dairy requirements.

You can also just drink a shitload of milk, hence the gallon of milk a day (GOMAD) diet.

You're all correct...if you're getting enough protein from your diet then you don't need shakes, animals are enough. If you're lacking in protein, then you can have a shake as many times as you want to meet your dairy requirements.

You can also just drink a shitload of milk, hence the gallon of milk a day (GOMAD) diet.

Did a liter of blended milk/protein/banana/weekbix a day for like 4days. Lost 5kg wasn't fun at all!

Wasn't by choice as I could only intake liquid for those few days...

I remember reading up a bit on how much protein you need if you're bodybuilding, think the general rule is 1gram per pound of body weight, so 165grams for me which is hard to get just off food alone.

depends what your goals are and activity level i guess

Edited by UNR33L

Did a liter of blended milk/protein/banana/weekbix a day for like 4days. Lost 5kg wasn't fun at all!

Wasn't by choice as I could only intake liquid for those few days...

Should have added those extra 3L a day

thought it was ~1g/lbm (so just %muscle lb) :P

lol my mate just texted me about it, says the new rims cost 2x what the car cost... standard yo dawg i hear...

Yeh you can calculate it into lean mass like this :

http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/

Still ends up roughly the same as "1gram of protein for every pound of overall body weight"

Guest
This topic is now closed to further replies.



  • Similar Content

  • Latest Posts

    • Hard to say what the extra connector is, it looks a bit like a coax type connector, so possibly a separate radio/GPS antenna, or even another camera input?  The V37 series (including the Q50), did go through a model refresh in 2020, since Australia didn't get any Q50s newer than 2019, we didn't get any of the refreshed models, so there could also be other unexpected problems to overcome to swap an older Q50 head unit into a new model V37. There probably aren't too many people around that have made these sorts of changes to a Q50/V37, so you might end up being the first if you do decide to go ahead. ACP is Apple Car Play and AA is Android Auto, they are roughly the same thing for the 2 major phone operating systems (Apple's iOS and Android), it allows you to connect your phone and access a number of your phone applications on your car system.  With Nav apps included, so you could use google maps/Waze or whatever your favourite navigation app is, instead of using the built in navi system.  I think this would be a better solution if it is only Navigation that you are looking as swapping the head unit for. GPS signals are the same around the globe as the GPS satellites continuously circle the globe, but it is the head unit that doesn't allow you to load Australian maps, or at least no-one had made an Australian map that will load up on the JDM head unit. Regarding the TV standards, I assume you are referring to the AV inputs?  I haven't ever tried to use them, Japan used a slightly modified version of the US NTSC system, and Australia uses PAL for composite video, that said, I wouldn't be surprised if a video input could work with either system.  That is mostly irrelevant here though, unless you plan to use those inputs for something?
    • If you've got bucket loads of $. Go single. If not, just upgrade the twins, Garrett -9's or whatever the current equivalent is for a healthy 350awkw and leave it at that. Will probably still cost you 10k to do in this day and age.
    • When you looking to buy injectors?? I could possibly sell you my 1d1700s for decent price. Done little work I just need bigger again 😫 
    • Is a dirty cheese eating surrender monkey in drag.
    • I'm late to the party. Been busy with a newborn... Keeping me up at all hours of the night.  I'll look into purchasing ID 1750's then! Thanks everyone for the concrete evidence. 
×
×
  • Create New...