Vic Wasteland Thread

[Borci88]

Birds I got tomorrow off work, keen for a day time leg workout? nohomo

Euro training!

My genesis closes at 5pm on Saturday and Sunday, is this real f**king life ?

[Count Grantleyish]

My genesis closes at 5pm on Saturday and Sunday, is this real f**king life ?

Aw, poor you.

Thank you and come again.

[UNR33L]

My genesis closes at 5pm on Saturday and Sunday, is this real f**king life ?

So does mine, just means you gotta get your prioritys right!

[kaitoukid]

Let me know if you guys are going Tuesday... Might come down, you two gurus can teach moi .

Weekends @ goodlife is 7pm... 'tis okay. However sometimes I am jelly of my mates @ 24/7 gymes.

[UNR33L]

Lol I'm hardly a guru Birds is the one you'd want to go with

24/7 gyms are okay, problem is most don't have big free weights

[Rekin]

So replaced my BCPR6E-11 with BCPR7ES-11

Misfire is gone when pulling through rev-range! Someone explain! Was going to regap them if misfire occured but its all clear...

i like power

[Basti]

doherty's does. pity im not capable of using them though

[funkymonkey]

bitches

[Basti]

Monkey. how goes it?

[funkymonkey]

not bayed.

what's crackalackin?

[kaitoukid]

I need a nice leg routine. Gimme pls? Leigh/Birds.

So I just got to squires loft. I booked for 7pm. The clowns I call friends are at best probably 30mins away. WHY IS NO ONE EVER PUNCTUAL? FFS

[UNR33L]

I need a nice leg routine. Gimme pls? Leigh/Birds.

So I just got to squires loft. I booked for 7pm. The clowns I call friends are at best probably 30mins away. WHY IS NO ONE EVER PUNCTUAL? FFS

As I said I'm no expert but my leg workout at the moment consists of:

squats (preferably first off)

leg press

leg extensions

standing calf raises

hamstring curls

oh and I almost forgot to completely finish myself off sometimes I go on the stair machine thingy at the end for 10 minutes at a moderate pace, by then my legs are pretty buggered and hard to stand up / move around at work lol

Edited April 21, 2013 by UNR33L

[kaitoukid]

Will look into it, cheers brah. Might combine with a bit of abs.

[UNR33L]

You should download the p90x ab workout is pretty decent IMO goes for 15minutes pretty intense but can do at home as well.

I sort of stole some of those ab exercises from p90x and occasionally do them at gym, need to do them far more often though I just hate doing abs makes me feel sick lol

[L33SH]

Leigh, do you have to look down at the stairs on the stairmaster? I try and look up at the tv but always end up nearly on my ass so I just keep my head down

[Borci88]

As I said I'm no expert but my leg workout at the moment consists of:

squats (preferably first off)

leg press

leg extensions

standing calf raises

hamstring curls

oh and I almost forgot to completely finish myself off sometimes I go on the stair machine thingy at the end for 10 minutes at a moderate pace, by then my legs are pretty buggered and hard to stand up / move around at work lol

I don't know about you and having more of an office job, but fuarrkk when I got back into the gym recently, 2 days after leg day I could barely even crouch I was dying hahaha

[UNR33L]

Leigh, do you have to look down at the stairs on the stairmaster? I try and look up at the tv but always end up nearly on my ass so I just keep my head down

LOL yes, especially because we have it in the dark corner of the gym so not even in my peripheral vision

I occasionally look up but don't wanna fall on my ass

[UNR33L]

I don't know about you and having more of an office job, but fuarrkk when I got back into the gym recently, 2 days after leg day I could barely even crouch I was dying hahaha

Basically the guys in my department got sick of me complaining about my legs every time I got up off my chair lol

[L33SH]

LOL yes, especially because we have it in the dark corner of the gym so not even in my peripheral vision

I occasionally look up but don't wanna fall on my ass

I feel better that it's not just me

[Mohsen]

whos going to the nats this year? in adelaide... not too far from the city. should be a great one, mainly because it isnt in the fkn bush this time
birdman, alvin. we missed you niggas