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Vic Wasteland Thread


R31Nismoid

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Let me know if you guys are going Tuesday... Might come down, you two gurus can teach moi :P.

Weekends @ goodlife is 7pm... 'tis okay. However sometimes I am jelly of my mates @ 24/7 gymes.

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So replaced my BCPR6E-11 with BCPR7ES-11

Misfire is gone when pulling through rev-range! Someone explain! Was going to regap them if misfire occured but its all clear...

i like power :)

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I need a nice leg routine. Gimme pls? Leigh/Birds.

So I just got to squires loft. I booked for 7pm. The clowns I call friends are at best probably 30mins away. WHY IS NO ONE EVER PUNCTUAL? FFS

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I need a nice leg routine. Gimme pls? Leigh/Birds.

So I just got to squires loft. I booked for 7pm. The clowns I call friends are at best probably 30mins away. WHY IS NO ONE EVER PUNCTUAL? FFS

As I said I'm no expert but my leg workout at the moment consists of:

squats (preferably first off)

leg press

leg extensions

standing calf raises

hamstring curls

oh and I almost forgot to completely finish myself off sometimes I go on the stair machine thingy at the end for 10 minutes at a moderate pace, by then my legs are pretty buggered and hard to stand up / move around at work lol

Edited by UNR33L
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You should download the p90x ab workout is pretty decent IMO goes for 15minutes pretty intense but can do at home as well.

I sort of stole some of those ab exercises from p90x and occasionally do them at gym, need to do them far more often though I just hate doing abs makes me feel sick lol

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As I said I'm no expert but my leg workout at the moment consists of:

squats (preferably first off)

leg press

leg extensions

standing calf raises

hamstring curls

oh and I almost forgot to completely finish myself off sometimes I go on the stair machine thingy at the end for 10 minutes at a moderate pace, by then my legs are pretty buggered and hard to stand up / move around at work lol

I don't know about you and having more of an office job, but fuarrkk when I got back into the gym recently, 2 days after leg day I could barely even crouch I was dying hahaha

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Leigh, do you have to look down at the stairs on the stairmaster? I try and look up at the tv but always end up nearly on my ass so I just keep my head down :(

LOL yes, especially because we have it in the dark corner of the gym so not even in my peripheral vision

I occasionally look up but don't wanna fall on my ass

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I don't know about you and having more of an office job, but fuarrkk when I got back into the gym recently, 2 days after leg day I could barely even crouch I was dying hahaha

Basically the guys in my department got sick of me complaining about my legs every time I got up off my chair lol

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LOL yes, especially because we have it in the dark corner of the gym so not even in my peripheral vision

I occasionally look up but don't wanna fall on my ass

I feel better that it's not just me :)

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whos going to the nats this year? in adelaide... not too far from the city. should be a great one, mainly because it isnt in the fkn bush this time
birdman, alvin. we missed you niggas

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