Vic Wasteland Thread

[Basti]

I get people coming over to spot me on bench without me asking them

you're obviously doing it wrong

[L33SH]

you're obviously doing it wrong

Birds taught me

[kaitoukid]

Good luck, Aaron. Good that you're making the change. If you're looking to cut though, seriously, train hard, and diet harder. That doesn't mean stop eating, it means start eating right/healthy. It will make a world of difference. My $0.02.

[L33SH]

Good luck, Aaron. Good that you're making the change. If you're looking to cut though, seriously, train hard, and diet harder. That doesn't mean stop eating, it means start eating right/healthy. It will make a world of difference. My $0.02.

This. What you eat > Exercise

However if you're wanting to lose weight, calories in v calories out.

[blah_blah]

Fast food and chocolate is so tempting

[L33SH]

Fast food and chocolate is so tempting

Dun like either.

Cheese is where it's at...

[kaitoukid]

Gotta be careful of sat fat in cheese though .

[xALmoN]

LOL. herro gais.

[UNR33L]

Agreed spotter = dem extra 2-3 reps

Come November i would of been hitting the gym for a year, will post up some compareo pics then for shiz!

Birds kept me going the first few months, but now doesn't matter I go regardless!

[L33SH]

Gotta be careful of sat fat in cheese though .

Tell me about it... I cut it out for a couple of weeks a month ago, since then I've been able to cut down a fair bit

[Birds]

I get people coming over to spot me on bench without me asking them

Because hot chick doing manly things; must need assistance from gym bros.

[Birds]

aaron, probably better to start with the birdmang's advice than to wait to settle in and learn to do stuff wrong.

This...

You come to me with bad habits and I'm more likely to throw a barbell at you. I work best with noobs on a clean slate. I make you balanced.

[Sunkist]

I'm not a noob lol.

I've got the trainers there showing me how to do things standing correctly and not swinging and bouncing etc.

When I say balance I mean balancing dim bells and bars..

I literally wobble

[UNR33L]

fuark the old 80s f1 turbo cars were insane.. upto ~1400hp in qualifying and manual shifting! just crazy wish we could see them race these days

http://www.youtube.com/watch?v=Id3wmT0UrMk

the guy in this vid says 330km/h on the straight, now take into account the brake distance and corner speed difference compared to cars these days.. awesome acceleration

Edited June 26, 2013 by UNR33L

[xALmoN]

i dont even train. and its school holidays, maybe i shoudl start.

[Birds]

I'm not a noob lol.

I've got the trainers there showing me how to do things standing correctly and not swinging and bouncing etc.

When I say balance I mean balancing dim bells and bars..

I literally wobble

Gym trainers are shit.

You're a noob.

Come to the dark side.

[Sunkist]

Gym trainers are shit.

You're a noob.

Come to the dark side.

search Kayne Clarke.. hes who teaches me lol

[Birds]

Couldn't find shit. Google said try Kanye West. Get a photo for me. Ask him what he benches, deadlifts and squats and report back here with findings. Then make him prove it to you. This is your first task under my guidance!

[Sunkist]

lol i quite honestly cbf.. lol

[Rekin]

installed dash cam. nek minnut, i see me old r33. dat coinkydink

How you set it up? I got a gopro black collecting dust. Wouldn't mind using it for something.

Am paranoid people break in to take it if easily spotted.

Ceebs removing every time I park car.