Vic Wasteland Thread

[kaitoukid]

^don't even want to watch

i was just playing with my dog, too! ...albeit he is an idiot

hmm maybe i'll do shoulders instead of chest today... more decisions.

[Down_Shift]

God dam it Scott, been thinking about e85 since talking to you.....

[UNR33L]

^don't even want to watch

i was just playing with my dog, too! ...albeit he is an idiot

hmm maybe i'll do shoulders instead of chest today... more decisions.

don't care what you do as long as it involves one of the 3 big ones

bench / squat / deadlifts

I'm a big fan of just doing decline and incline bench now too, I forget flat now way more silver back gorilla action on decline

at the moment for shoulders i do seated dumbbell shoulder press, barbell military press with a lightish weight then go straight into some upright rows with the same bar, shrugs - by then shoulders are pretty buggered so do some other body part on the same day if you have time

Edited July 2, 2013 by UNR33L

[Down_Shift]

What to do if you didn't have enough sleep and is feeling sleepy but don't want to skip a gym session?

[CrispyFries]

Today is stop being slack and do first workout in months day

[UNR33L]

What to do if you didn't have enough sleep and is feeling sleepy but don't want to skip a gym session?

2 scoops of pre workout will fix that.

Also rimon:

[kaitoukid]

Do you find preworkout actually helps? I only take protein afterwards as far as supplements go.

Posting inbetween sets yeaa buddy

[scotty nm35]

God dam it Scott, been thinking about e85 since talking to you.....

If you live in Melbourne it's a no brainer. The only down sides are less K's to a tank, and cold starts can be difficult for the tuner to sort out. You should be fine if you go to Trent.

Works out around the same cost as 95/98 to run, unless you do heaps of short runs. Be aware, it's hard to go back to petrol after running it for any period of time, even the smell of petrol shits me now.

[kaitoukid]

Evo will be on e85 asap, albeit dual map tune just in case

[UNR33L]

Do you find preworkout actually helps? I only take protein afterwards as far as supplements go.

Posting inbetween sets yeaa buddy

yeah it helps for sure, makes you go that little harder

[kaitoukid]

And not placebo?

[UNR33L]

half of it probably is, but still means that it's working for you lol

i duno my body is pretty used to it now cos i take it every time heh.. at first you'll be like O.O

[scotty nm35]

Evo will be on e85 asap, albeit dual map tune just in case

Not sure I will be putting my emo7 on e85 yet, the tank is simply too small to be practical for daily duties, unless I stick a 20L surge tank in the boot...

I might be trying a new Hypergear Evo highflow on it, with reverse rotation billet wheels. The 2.3 stroker kit is going to be strangled by the stock turbo otherwise. I need to keep it stock looking for now as it needs to be registered.

[dezz]

Yeah can just email or phone my work number if you need instant response

No rush man, think it'll be pretty straight forward this year, just gotta substitute the values in the spreadsheet from last year with this years...

[kaitoukid]

half of it probably is, but still means that it's working for you lol

i duno my body is pretty used to it now cos i take it every time heh.. at first you'll be like O.O

true enough! i'll think about it next time i have to go grab more protein!

Not sure I will be putting my emo7 on e85 yet, the tank is simply too small to be practical for daily duties, unless I stick a 20L surge tank in the boot...

I might be trying a new Hypergear Evo highflow on it, with reverse rotation billet wheels. The 2.3 stroker kit is going to be strangled by the stock turbo otherwise. I need to keep it stock looking for now as it needs to be registered.

haha so true. 2.3 will be pretty sweet though, dat torque! shotgun ride when all this happens

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lol, my mate, after an entire year, finally put up pics of when we went to japan last year. this time, last year, i was in japan. dem memoriez.

[Down_Shift]

Any of you guys use creatine? Never tried it myself...

[UNR33L]

Any of you guys use creatine? Never tried it myself...

Have a while ago, been meaning to get back onto it - worth it. If you take it properly you can basically get an extra couple of reps, just make sure you're drinking lots of water.

Best way to test it out is do a 'loading' phase which means smashing down like 25g a day of the stuff (read up some propper guides) for like a week to get it in your system - record your lifts before and after that week you'll notice a difference. That said I'm too lazy and forget to have it now. Most just do 5g a day every day.

Pre workout is weird again, my ears and face start getting itchy on the way to gym lol

But yea most more serious gym goers recommend both from what I've seen / read.

Edited July 2, 2013 by UNR33L

[UNR33L]

Just watched that police shooting dog video, what the f**k is wrong with people these days seriously.

[Down_Shift]

lol yeah, have heard that your face itches and you get sleepy afterwards from creatine. Sounds like it's some sort of the drug ice.

That dog was loyal as! Just proves how dogs are mans best friend, feel really sorry for the owner not being able help his poor dog on the ground.
Just bloody cruel!

[Birds]

Oh look it's the FB justice mob, emotionally knee jerking over something again. Had to lol at all those dumb bitches saying they'd kill the cops if it was their dog.

So savage over a dog being killed when it tried to attack someone...go down to the f**kin pound and pick up a dog, they get killed there daily.