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oi birds.

whats a good immune system booster, other than just vit C?

im seriously starting to get sick again.

changed all my food to healthy crap.

going through 3 bottles 750ml of water a day.

fkn still starting to get cold again.

Well for starters make sure you are getting enough Vitamin C. Chewable tablets are good for this.

Sleep is very important, need 8-9 hours a night - any less and you do make yourself more susceptible to colds, as your immune system drops. Stress is also a big factor in it.

General hygiene will do more for you than your immune system. Wash hands before eating anything, don't stand/talk too close to people (people with colds love to socialise and give no f**ks about giving their shit to other people). Avoid touching your face after shaking hands (sounds stupid, but everyone does it).

And once you do have any sign of being sick, head to bed and load up on the water / vitamin C. It'll be gone in 48 hours.

http://www.heraldsun...x-1226456412440

stuck in this traffic this morning, they blocked ring road off and hume traffic was bumper to bumper

Sad shit that, that you can be minding your own business without a worry in the world and in the next 10 seconds you're dead through no actions of your own.

These are the thoughts that bikelinesaustralia put up with everytime we ride.

Current brake set up is F242/Rdrums right. Should me buy brakes from vtec that are F262/R239 that'll be $500. Or wait out for Type R F282/R262 that will be 5lug (means have to buy new wheels/tyres) and would cost $1k for the brakes alone.

I wont be tracking this thing as of yet, but it'll be nice to get rid of the drums. Do some deca's ect.

Leaning towards the F262/R239 4x100. Which I can go pick up right nao.

Sad shit that, that you can be minding your own business without a worry in the world and in the next 10 seconds you're dead through no actions of your own.

These are the thoughts that bikelinesaustralia put up with everytime we ride.

She was only 22. The truck driver should have been able to see over the traffic that it had either stopped or was travelling slow. Maybe not concentrating.

http://www.facebook.com/#!/Signature.Imaging

She was only 22. The truck driver should have been able to see over the traffic that it had either stopped or was travelling slow. Maybe not concentrating.

http://www.facebook.com/#!/Signature.Imaging

This the Jon that came on our "midnight bakery" cruise?

It surprises me that there isn't more deaths from trucks when you consider how often cars crash.

This the Jon that came on our "midnight bakery" cruise?

It surprises me that there isn't more deaths from trucks when you consider how often cars crash.

That's me.

Trucks are involved in about 20 per cent of fatalities. I see ex-bomber Merv Neagle was killed in one this morning in NSW.

That's me.

Trucks are involved in about 20 per cent of fatalities. I see ex-bomber Merv Neagle was killed in one this morning in NSW.

Ahhh welcome to the wasteland. Have to have another cruise soon when the weather is a bit more promising.

He was killed in the truck or by a truck?

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