My Fitness Analysis!

[Wubzy =)]

Hello!

attached is my fitness analysis. I used to weigh 92 kg about 6 months ago and have lost a bit of weight with cutting out junk food and doing weights and cardio.

So I decided to get a fitness analysis. BUT - I dont know what any of it means or if im bigger/smaller then average. Or if my body fat percent is any good.

So if someone could talk me though the figures in the attached file and tell me what would be considered "average" that'd be great!

Thanks in advance!

Benny!

[Dani Boi]

Who did the analysis? Couldn't you just ask them?

It doesn't look too bad though, although you do have high blood pressure. Keep dieting (low salt/caffeine/alcohol) and exercising and then get another reading in a couple of months. If it's still high (normal is around 120/80) then I would see a doctor as you may need to be prescribed medication.

Keep up the good work though

Edited November 2, 2011 by Dani Boi

[TTT]

born xmas eve... lol way to ruin your mums big night..

170cm, 71kg and 13% fat is pretty average.

you're not fat, but you're not lean.

you wear size 32 pants and have small legs.

I assume you don't carry too much muscle.

so when I say average, I mean you look like every other person who is not too tall or too short and just generally skinny looking, but not lean..

does that make sense?

well done on the weight loss.

[KezR33]

I think most of it is to compare to your next analysis.

If you maintain your weight, but your BF% is down you know you've lost fat and put on muscle. You'll also be able to tell exactly where you gained said muscle as you'll be able to compare your chest size, etc.

[Wubzy =)]

Thank you very much!

I know I have a high blood p[ressure the doc said it was on the high end of average so it wasnt anything to worry about =)

[Daz305]

good work on dropping a heap of unecessary weight too!

[25GTT]

So how is the blood pressure now? notice any changes as yet?

Also when was it taken? how long before it did you have any form of caffeine?