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My Fitness Analysis!

Wubzy =)

By Wubzy =),
in Health & Wellbeing

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Wubzy =) Enthusiast

Wubzy =)

Posted
Posted

Hello!

attached is my fitness analysis. I used to weigh 92 kg about 6 months ago and have lost a bit of weight with cutting out junk food and doing weights and cardio.

So I decided to get a fitness analysis. BUT - I dont know what any of it means or if im bigger/smaller then average. Or if my body fat percent is any good.

So if someone could talk me though the figures in the attached file and tell me what would be considered "average" that'd be great!

Thanks in advance!

Benny!

post-73397-0-78161900-1320136811_thumb.jpg

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https://www.sau.com.au/forums/topic/381783-my-fitness-analysis/
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Dani Boi Grand Master

Dani Boi

Posted
Posted (edited)

Who did the analysis? Couldn't you just ask them?

It doesn't look too bad though, although you do have high blood pressure. Keep dieting (low salt/caffeine/alcohol) and exercising and then get another reading in a couple of months. If it's still high (normal is around 120/80) then I would see a doctor as you may need to be prescribed medication.

Keep up the good work though :thumbsup:

Edited by Dani Boi
TTT Grand Master

TTT

Posted
Posted

born xmas eve... lol way to ruin your mums big night..

170cm, 71kg and 13% fat is pretty average.

you're not fat, but you're not lean.

you wear size 32 pants and have small legs.

I assume you don't carry too much muscle.

so when I say average, I mean you look like every other person who is not too tall or too short and just generally skinny looking, but not lean..

does that make sense?

well done on the weight loss.

KezR33 Veteran

KezR33

Posted
Posted

I think most of it is to compare to your next analysis.

If you maintain your weight, but your BF% is down you know you've lost fat and put on muscle. You'll also be able to tell exactly where you gained said muscle as you'll be able to compare your chest size, etc.

  • 4 weeks later...

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