New Years Fitness Resolutions.

[KezR33]

What are everyone's goals for the coming year? By this time next year what do you want to have achieved?

I would like to be 85kg or more (+13kg), benched at least 100kg, squatted at least 140kg and deadlifted at least 180kg.

[dezz]

To get on the HGH

[mad082]

to get out on the road bike at least 3 times a week, instead of the usual once or occasionally twice.

[France]

Short term goal: to get the biceps measuring 18+ inches by March

Long term: Get to 95kg @ 10%bf

[Husky33]

fitness wise I want to do a half marathon, do a mini triathlon, run 5km in 15min consistently, plus alot more outdoor stuff.

Weights wise would to squat 210, deadlift 250 and bench 145

[S T A R 3 3]

Cutting hard. I've never comitted to it because of Rugby. I always depended on prioritising general match fitness and having bulk muscle

After 7 years of senior rugby ive decided to post-pone rugby for awhile to concentrate on reaching a goal physique..

[-FIGJAM-]

would like to reach 75kg with the same bf%

[TTT]

550@97

[Tangles]

Body: to fill out my 2m tall frame into a nice physique over the year.

Mind: to successfully complete 1st year Medical radiation Science @ UniSA.

Soul: to regain a healthy soul, only achievable with the above (healthy mind + body).

Definately do-able now that Im no longer in pain (20+years of chronic knee pain, GONE!)

[TUFF_350]

To drop as close as possible to 10% BF by the US trip in April. Currently a touch under 18.

Also for the drop kicks clogging up my gym who are "going to lose weight in the new year" but will not utilise their memberships after the 30th Jan...get the f**k out!

You're chewing up my precious work out time with your poor form, lack of diet/routine and vanity lifts which are only good for causing injuries as you try to impress me...

[R33 Eddy]

To drop my weight to 85kg and stick to a diet this time.