Jump to content
SAU Community

Recommended Posts

  • Replies 68
  • Created
  • Last Reply

Top Posters In This Topic

that's all pretty standard circuit training stuff... you'd want to be able to do all that and more if your going to make it through the event!

Yeah, If I was serious, I'd be doing this in addition to my normal training regime.

One guy I know said he'd be wearing floaties (for a laugh) because he can't really swim! Go figure!:blink:

How did you go with your run mate? Few more k's and you would have done a marathon. I can bust out maybe 15-18km's at the moment. Thirty is incomprehensible.

What is your target finish time come race day?

There is a suggested training regime. It's pretty challenging.

Lifted from the website:

You can use dumbbells, kettlebells, or anything heavy with a handle for most, if not all, of the exercises below.

heres the vid that goes through all that stuff

intense!

i doing it tomorrow

heres the vid that goes through all that stuff

intense!

i doing it tomorrow

I tried this last night. It's monumental and from about the mountain climbers onwards I was absolutely spent.

I'm in mega-pain today but it's an awesome workout and you feel fantastic afterwards.

It made them look like piss weak fat f**ks lol, then I lost my shit when I saw the woman on the ground with the row up bar. I'll have to try this and see how hard it is to do pull ups by that stage.

we do this kind of work out on a Sat morning... much harder than a regular weights session but its only as hard as you make it... if you just cheat the movements (like a lot of what I saw in that vid) it makes the whole thing much easier... the Crossfit peeps are experts at cheating, those pull ups are a crime!

Haha especially the guy using his knees to propel himself up. I don't see the point - it's like you're there trying to get through the work out, rather than trying to use the work out.

Haha especially the guy using his knees to propel himself up. I don't see the point - it's like you're there trying to get through the work out, rather than trying to use the work out.

quoted for truth

yeah its called kipping... a big swing, throw your knees up and ride the momentum... okay if your arms are completely gassed I guess or for a couple of forced reps at the end of a proper set... but probably better to just move onto something else

  • 4 weeks later...

Dose anyone know exactly how long it is. Its says 20km on there site but ive herd on the radio and a few other people saying its only 16km.

I cracked my ribs again on Monday but thinking ill still try give it a go, but I did struggle with a 5km run today.

Ive got a 1.45 start time on Saturday, wish it was a bit earlier but cant do anything about that.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I swear at my GKTech ones every time I have to take them apart and replace a spherical. But I wouldn't swap them for anything else. They absolutely slay every other option, at least in terms of how they actually work. You sure you don't want to live with bearings? I mean, they don't have "ball bearings". They are rod ends and sphericals throughout. Tough as nuts, even though I have found more than one way to wear them out.
    • From when I was looking at getting the 86 engineered for the turbo, the joint said to put in a few euro 5 or 6 cats, then tune the car on a nice clean E85 tune When I was looking at a turbo for the MX5, it was basically the same thing, a couple of cats and a nice clean tune Although, it will depend on the year of the Jeep IRT emmisions standards required, and what mods are done, especially if it has a newer engine installed that requires a higher Euro
    • Yeah - but it's not actually that easy. There are limits for HC, CO, NOx and particulates. Particulates shouldn't be a concern in any petrol engine unless trying to comply to the very latest Euro standard. But getting a tune right so that all the others stay within limits AT THE SAME TIME is not a trivial exercise. You couldn't possibly get it right by just guessing at the tuner's dyno, unless he had a 4 gas analyser up the pipe, which is not often the case these days. It used to be. Every decent shop that did "tune ups" (as opposed to tuning) would have a 4 gas analsyer. Perhaps there's still quite a few of them around these days. But most "tuners" are only watching O2 and power readings.
    • Slight segway but the most expensive part of the whole thing which I would have thought would only be required for an engine size/type swap, not a VIV test, is emissions testing.  That's when you get into the big bucks.  I can't remember the exact price now but I got quotes for the GT-R based on swapping to RB30 (not that anyone bothers doing it legally anymore...) and it was around $4500 just for that alone.  The guy that does them manipulates the tune on the vehicle to make sure it passes.  The cheaper option is to book into Kangan Batman Tafe (I think that's where it was) and hire their tester.  Allegedly you're not allowed in there with the car though so not in a position to tweak anything to make sure the vehicle passes.  I'm sure in this day and age of ultra tuneable ECU's you could get the tuner to program a special efficiency (clean) tune that emits the lowest amount of particulates possible that would pass the test.  It might only make 50kW's but as long as it passed who cares!
    • I'm sure he has left signs, or, he is looking down, laughing That's my cunning plan for when I leave, lots of half finished projects, with no rhyme or reason of where I was actually up to, just to keep everyone on their toes
×
×
  • Create New...