30 Minute Workout

[TTT]

lol

I rekon you'll be sore for a good 3 days.

then it will start to be less sore and fully better by the 7th day

[macdog]

lol

I rekon you'll be sore for a good 3 days.

then it will start to be less sore and fully better by the 7th day

yep,

I reckon your right mate.

has anyone tried a pyramid set of running?

goes like this...

100m then 200m then 400m then 800m then 800m then 400m then 200m and finally 100m?

fcking intense...