Lukes Fatness Diary

[luke gtr]

Ok, so, jumped on the Wii scales last night and came back at a whopping 118.5kg!

apparently, I should be around 75kg?

I don't have the smallest frame, but Fark me!

I am one fat Kent.

so, going to start a log in here of daily or more probably, weekly progress to try and keep me motivated.

the 2 biggest hurdles I face are:

laziness....

I like to sit on my ass and watch tv.

food.....

I generally don't like the taste of most healthy things.

any tips and suggestions will be considered and taken on board.

so, here we go.

[luke gtr]

So, tonight went for a 3.2km walk with the wife and fur child.

[Tai1or Made]

Stop sleeping and exercise.

/Extent of my help.

[xALmoN]

bacon and eggs. no carbs should work

[10 4]

Pics of furry child

[Trozzle]

Contrary to the above, keep sleeping. More exercise. healthy food can always be tasty.

[34GeeTeeTee]

Ha! Nice thread Luke... Might motivate me not to be a fat Kent! Although i am still 8kg or something up on ya Farrrrrrk!

My poor excuse is leg injury which severly limits ability to exercise, but its a bullsh*t excuse as there are plenty of ways to do it

Team Fat Kunce

[luke gtr]

Team Fat Kunce

welcome to progress with me.

[luke gtr]

Ok, another 2.6km, and feeling alright.

done a little jogging this time.

also, will be doing a weight update every Sunday night

posting positive or negative results.

so, stay tuned....

[10 4]

Motivation:

Last night dinner consisted of a massive pizza and a box of pringles.

Today, pre-dinner was maccas meal followed by dinner, lol.

Seriously though, keen to see progress

[Birds]

Who says box of Pringles? It's a cylinder or a canister.

[Trozzle]

Motivation:

Last night dinner consisted of a massive pizza and a box of pringles.

Today, pre-dinner was maccas meal followed by dinner, lol.

Seriously though, keen to see progress

I think I'm broken....this made me feel sick and I know it shouldn't

[10 4]

Its a box of pringles. Always has and will be...

And I'm sick and not gyming atm.. So i feel like shit and am binging...

[GH05T]

I'm in a similar situation.

I was 117kg

I am now 104kg I did go up and down from 105-110 allot.

Now I'm keen to keep up motivation and get down under the 100 mark, that's my first goal.

This is what I'm doing

Diet:

7am good cerial and banana

10am 2 boiled eggs

12pm 200g salad with 200g chicken (chillie adds weight loss)

3pm small tub of no fat yoghurt and piece of fruit

Dinner, something good.

Gym: (join a gym spend the money and you will go)

I will get my workout schedule for you but I go 4 days a week rotating upper body day, core day, legs day, and cardio day

Been going for 2 weeks, lost 4kg and I'm starting to put on muscle aswell.

Very happy with results.

I also have a bad day with Mates with pub meal drinks which you can do.

Edited July 31, 2012 by GH05T

[luke gtr]

Don't know about the gym.

I used to be a member, and stopped going.

cost me a small fortune in not going.

at the moment, looking to buy a mountain bike and start riding of a night.

ok, lunch was a chicken and gravy roll, with a side if ceaser salad.

will be doing another walk tonight.

eventually, would like to be down into double digits.

thanks for the support.

ps, box, cylinder, canister or jar, they're still Pringles.

and I ate around a third for breakfast/morning tea.

[Tai1or Made]

4srs.

Maccas?

Just a salad I hope.

yes, a "salad".

consisting of, large mighty Angus meal, double cheeseburger, and 2x chicken and cheese.

don't worry, regreting it now....

Cause I'm a douchebag.

[luke gtr]

Cause I'm a douchebag.

but I still love ya.

[Yo-Yo]

Don't know about the gym.

I used to be a member, and stopped going.

cost me a small fortune in not going.

at the moment, looking to buy a mountain bike and start riding of a night.

Hey mate, personally for me paying for a gym membership is my ONLY motivation to excercise (I'm stingy like that hehe can't stand to see money down the drain). Try to find your motivator as it will definitely help you persevere when you have times when you just want to say f**k it all.

I had to take a long hard look at myself to realise that the pain in the arse of eating healthier & excercising outweighs feeling shit about myself.

I'm at a point now where I'm enjoying my workouts, (the perve when I'm on the treadmill/eliptical is a good motivation to go too ) still trying to get the eating side under control.

Good luck, hope things stay on track for you

[luke gtr]

Thanks yo-yo.

had a bad day yesterday, so was shit all round.

buying mountain bike tonight to try and get me moving.

gyms don't work for me, as I hate running or riding on one spot.

prefer to be outdoors.

I've already gone waaaay off track.

so, hope to get back on it.

[Manuel Kasko]

This should be put in the lolz thread

Nice work Josh haha