Jump to content
SAU Community

Recommended Posts

all i do is bench, deadlift, and pullups....sometimes squat when i'm not being lazy. Seriously i struggle to spend more than 40 minutes in the gym these days.

But i have abs....how does that work???

Cmon guys, by now you should all know abs/being lean/ripped whatever you want to call it, is all diet. You can squat 300kg's and be fat, and you can squat 300kg's and be ripped.

The weights don't give a shit about your physique, they just want to be lifted. You alone are in control of your physique.

On a side note though, the more muscle you have, the more you can afford to eat junk food and shit....like me eating ice-cream every night ;)

Results from todays Novice comp

Powerlifting

Vu - 78kg - 115/82.5/130 - 327.5kg - 219.21 points

Matt - 114.6kg - 125/95/200 - 420kg - 233.79 points

Brent - 99.7kg - 140/105/250 - 495kg - 288.11 points

Chris - 82.4kg - 160/120/180 - 460kg - 296.74 points

Nick - 86.4kg - 170/115/215 - 500kg - 313.17 points

Jesse - 71.3kg - 165/100/190 - 455kg - 325.62 points

Zoran - 112.8kg - 190/135/260 - 585kg - 326.86 points

Bench only

Dylan - 89.9kg - 92.5kg - 56.63 points

Spiros - 112.5kg - 145kg - 81.07 points

Martin - 86.3kg - 145kg - 90.89 points

Zoran beat Jesse by a point in the meet, awesome lifting by Zoran, this was his first ever meet. Zoran is the guy who contacted Bobby about PL in Frankston, and Bobby told him Frankston was cultural desert.

Zoran will be doing ProRawFour next month. Thanks Booby

Nick totalled 500kg, which was his goal, this is his 2nd novice comp

Brent pulled 250kg

Thanks to Emad, Graham, Wayne and Max for judging

Thanks to Jack, Ross, Pete, Daniel and Graham for spotting and loading

Thanks to Sussy for scoring

Thanks to all the lifters and large crowd spectating

Edited by markos

Thanks to all the judges and spotters/loaders... was great because everything moved so smoothly and quickly

cheers for the free Tshirt!... 'This object is the part of this territory' clearly someone in Slovakia was using google translate lol

looking at the video I think there was more in my bench and deadlift... pretty sure I maxed the squat though (it was pretty ugly)... Markos did say to take 165kg... so I took 170kg... maybe next time I should listen!

anyone who is thinking of having a go definitely should... pretty nice having people you don't know cheer you on... a very different atmosphere than your average gym

Good day out, atmosphere down there indeed really motivating (half the reason for my trip down), some very strong guys for a novice comp.

Solid effort Nick, 500kg total, huge!

Only took me 35mins to get home Nick, so realistically it's not that far provided traffic isn't farked. :D

Only took me 35mins to get home Nick, so realistically it's not that far provided traffic isn't farked. :D

wow that's great time... easy in that rolling couch your driving now;) good choice of car for after a squat session, a GTR isn't ideal haha

thanks for coming

TTT: cheers mate, hope you get that back sorted

Was good to finally meet Ash, I've know of him and known his mates for 6 years yet we've never met

Might repay the favour and support his new venture shotly

Lot longer than 6 years, I'd be pegging it at around 8-9!

Good to meet you in person finally as well, once I'm off shift work, I'll be down for a chat :)

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • @soviet_merlin Thanks mate!  Nothing too major but will hold me up for a while. I've got lymphomas to get taken off the back of my neck and the middle of my spine which always conjures scary thoughts!  It sounds worse than it is. Yeah great, conjuring more rabbit hole deepening , just what I need! 🤣  
    • I'd argue the F50 kit I got is very good value. For ~2k I got the calipers (refurbed condition), adapters, pads, brake lines, rotors, and top hats. I think you'd be pretty hard to get Evo/GTR/350z brembos + the additional hardware for similar money. Used market for a pair of front calipers alone I've seen tend to run anywhere from $1500-2000 depending on condition.    That said, something like a GTR or 350z brembo is a lot easier to adapt to the Silvia. 
    • Is there a significant price difference between the Evo/gtr/350z brembos vs the F50? Looks amazing.
    • I was actually being a tightarse at the time LOL... My OCD is tickling me into running a 2nd 8AN Teflon hose all the way down and removing the 2x OEM hardlines. My other side of my brain is telling me to run 2x hardlines front to back (also acts as a fuel cooler, so win win).
    • As I mentioned in an earlier post, I had some trouble with the Silvia's brakes dragging back in 2023. I managed to sort it out then, but the same problem came back to bite me late last year. Just take a look at the picture – I had a feeling the handbrake was acting up again, and I was right. Anyway, I'd been wanting to upgrade to bigger brakes for a while. Not that the Silvia's brakes were bad, but it was more of a "want" than a "need", you know? It was funny, though – at the time, I couldn't find any Evo Brembos, 350Z Brembos, or GTR Brembos for a decent price (of course, tons of them popped up online after I already bought my kit!). I ended up going with an F50 Brembo kit, which came with adapters, brake lines, 330mm rotors, and top hats. The F50 Brembo caliper was used in a few other cars too, like the FPV. I also decided this was the perfect opportunity to ditch the Silvia's ridiculous rear brakes and that awful handbrake (some of you were definitely right about that!). I picked up some R33 calipers and all the necessary bits – rear drums, backing plates, and new hardware to refurbish the calipers. Of course, it wouldn't be a project without a few hiccups. Turns out the brake master cylinder was playing up and basically (to put it simply) keeping the brakes engaged. I had it overhauled, and after some adjustments, everything was working again. The whole process took a while, as you can imagine. To top it off, the front right wheel bearings were shot and needed replacing too. This is a rare occasion where I'm posting an update while it's all still fresh! These pictures were taken just this afternoon.
×
×
  • Create New...