Jump to content
SAU Community

Recommended Posts

lol

probably at the stage where I need to shave it... get some Markos style... might even get some tatts/piercings! ;)

does stop me from getting hassled driving the R though... the boys in blue must think I'm a bit older and therefore more responsible... ha!

Markos my folks were very impressed with ProRaw4... they only came for a bit, watched the bench press then went home and watched the rest on the live feed

so anyway, day 3 of 'dieting'... verdict: its massively gay

did a lighter, high rep, dumbbell pressing session last night... including lots of shoulder work... low rest times and lots of drop sets... my god is it boring!

hardly raised a sweat so went and did some high rep squats to finish... last set was 100kg x 20... fark

The GPC National Push Pull is on Sunday the 18th. Its run on the same day in each state.

Victoria - PTC Frankston

Queensland - PTC Brisbane

Western Australia - PTC Perth

NSW - PTC Sydney

ACT - Elite Physique

NT - Power Pit gym

I have one SA competitor fly in to compete at Vic

Anyone interested in watching is welcome, entry is free

Thats pretty cool, so no benching at the moment?

Just cleans/snatches/squats/front squats/overheads

Pretty much spot on.

Weightlifting is the only thing I'm really enjoying at the moment so I'll try to capitalise on that while i can.

We have a good gym at work, i'll still bench there and do a few other things, but at least i can really work on the basics

at home.

Once i c&j over 140 i might go back to powerlifting

the start of my new setup at home.

I have 250kg to start with, will have to add to that hopefully.

Very cool setup!

I would love to do some weightlifting but need some coaching first (and somewhere to do it)... I power clean/push press often but never even attempted a proper jerk or snatch... I can't even overhead squat properly as my mobility is poor

170kg bench at > 90kg! ... man I have some work to do :(

sounds good

I've resigned my full time position and am going into business for myself so should be able to get to the PTC during the week next year... Hopefully I can split my training so it's twice a week down there and twice up here

I know much more progress could be made training at PTC

What do the numbers in the gloss table represent?

Glossbrenner is a formula calculator

You punch in your bodyweight, weight lifted and it spits out a score. It also allows for age correction for over 40's and gender

Here is a link on my site, its easy to work with

http://www.ptcfrankston.com/glossbrennercalculator.html

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Just checked in first post and you should be able to bring it home November this year, right? I'm amazed you made it through four years of this. As hard as it feels now the rest will go by in a breeze in hindsight, I'm sure.
    • Realized I haven't been back here in a while. Still here, still alive, still waiting for the car.  I went back again the only time last year from Oct-Nov for R's Meeting and drove it around some more, including a few laps on Fuji Speedway(in the wet, sadly). The car still feels good, but have a couple small things to address. I've been getting more parts but have slowed down still, and most of the bigger purchases are now out of the way. I find myself getting impatient more and more when it comes to getting started on this project; it's quite hard for me not being able to really dive in and start making this car my own because it's halfway across the world. At times it doesn't even really feel like I own one of these. Haven't really been motivated or had the desire to document the last trip on here or social media for, well, reasons... but here's some pics...it's also still alive and well as you can see: I've narrowed down to the last large part purchases(anything over $2k) before the engine build to be: 1) Ohlins Road & Tracks 2) ATS Twin Carbon clutch 3) Endless BBK with some custom options and 4) Kansai Service carbon driveshaft I don't think the budget exists for all of these this year, but I'll try for one or two items I think. Though, every time I look at my spreadsheet I sigh, shake my head, and get depressed just that little bit more.  'til later.
    • It's a stunning location!  I've been to NZ twice but haven't made it to the North Island yet.  Definitely on the cards but the South Island is hard to tear yourself away from too... Looking forward to see what you can wring out of it once you can get it to hold together!  Be awesome to get a low 11 or even sneaking into the high 10's pass out of it.  That's a bloody quick car that most people will never experience in their life.  Enjoy!
    • Nominally yes but I’m not really at that stage yet. Outsourcing to Japan is also a relatively good deal at the moment because their currency has devalued much more against the USD.  You would assume this but a lot has changed from the pandemic. Mechanics are in short supply and demand for fixing old cars has gone up from the cost of new cars. 250-300 USD/hr is not an unusual shop labor rate in California and you’re paying that regardless of whether the guy is competent or not. Coworkers have been quoted 3000 USD for a water pump and thermostat at a dealer on an N54. Oil changes went from ~75 USD to 150 on fairly normal cars like Civics. The cost of the oil and filter hasn’t even kept up with inflation.
    • The downside to that is that the cost of everything, particularly labour, is significantly higher here than it is over there in the Disunited States of Slavery. You can hire 3 tradesmen over there for just the Ranger Raptor allowance of a single 3rd year apprentice over here.
×
×
  • Create New...