Jump to content
SAU Community

Recommended Posts

On the 1RM, what is a good way to test that out? ie after you have stretched, warmed up etc how many sets, what weights should you do before you try and hit the 1RM or doesnt it matter?

I tried bench on Monday but I 'think' I did too many sets first?

60x12

80x10

100x6

110x4

120x1 - this was the 1RM effort - spoilt by a spotter who jumped in at the first sight of struggle, despite being told not to!

Cheers.

Been a while but finally managed to work out some 1RM's;

120kg bench

165kg deadlift

110kg squat (no comments lol)

Decided my starting weights on the PPP are going to be;

130kg bench

180kg deadlift

120kg squat

I figured that if I go through the program and it becomes too much on a certain week I will drop to the lower weight program for that week and do the weights stated there. I didnt want to start too low and not gain much overall improvement on the PB.

So started the deadlift PPP yesterday and was OK. Lower back feels it today. Today off and tomorrow chest.

Squat and deadlift are great. Bench is a bit low compared to them, any reason? What do you weigh again?

A competition bench is done with a pause on the chest, bum on the bench, feet cant move

Many that have lifted at my novice comps are stunned how much they lose when they have to it properly

That will be a great total Nick at sub 90kg, 565kg at your first States is great. Max did 462.5kg at his

Very different to a gym lift

Many that have lifted at my novice comps are stunned how much they lose when they have to it properly

Although it's sometimes a downer first time you try, once you learn how to do it properly it eventualy helps you lift more. Most people don't drive through their feet etc.

Edited by rev210

Oh, I agree. Max's PB is 155kg paused, he's never tried more touch and go. In fact he pauses all his reps now

Gym lifters drop over 10kg when they try to pause, some drop another 10 when they have to touch there chest

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • In a few years from now, you'll regret that. It'll eat away at you, knowing the truth of the ugly hiding beneath the beautiful exterior... 😛
    • I don't think the G2 profile is particularly dangerous for the engine per se, more just are you actually ok with the turbo lag trade-offs? If the answer is yes then go for it. I personally don't think I'd be ok with it because I spend so much time at lower RPMs and I really enjoy the feeling of being able to stay in 5th gear on the highway and just roll into the throttle to get boost. Or staying in 3rd gear on "gentle canyon cruises" without feeling the turbo lag too badly. The 525 pump should be able to run flat out on factory lines but I would bet the pressure drop from pump to regulator is quite impressive. I don't know how much it would be exactly but I've seen figures like 30 psi thrown around.
    • It's interesting seeing everyone talk about what level of risk they are happy to tolerate.  Building a GTR always has a level of risk, you could be that lucky guy that drops 20k on the engine build alone and still has the thing go pop on the dyno. Life is fun like that.  The way I see it, the thing is a toy to be enjoyed. I'd be happy to turn up the power on stock motor and limit the risk with sensible tuning and engine protection. If it still goes pop, it is what it is. The car isn't a daily driver so it can happily sit while a plan is made to sort it out.  Given this thing will be a street car only, I really feel it's worth the (relatively small if managed well) risk to turn the power up to around 350KW on e85.  I don't think anyone getting into the skyline game now is doing it out of logic. Surely it is a purely emotional decision so I'm not sure how important it is to think about the engine build logically. The heart wants what it wants.  @joshuaho96 little note for Josh, I run my 525 pump flat out all the time and through the factory lines without any issues. (excluding the melting connectors, that's sorted now. we'll pretend it never happened lol)
    • But the Nexus S3 is very expensive and won't be as purpose-built for the application as a separate electronic boost controller :^) More seriously my pet issue here would be that the Walbro 525 running at 100% duty cycle is going to require more FPR than the stock setup can handle. I'm also pretty sure from what I've seen elsewhere you might want to slow down the pump regardless unless you're going to come up with some way of upsizing the fuel lines coming from the fuel tank. Factory 8mm fuel line doesn't actually flow very much if you want to keep pressure drop down between the fuel pump outlet and FPR. If you really want to "keep it simple" I would run only as much pump as you need and source a fuel pump controller to slow down the pump in the vain hope of being able to run stock-style FPRs which are pretty dinky. Or just use the HICAS lines and it should be mostly fine. OP should also really think hard about what profile they'd want out of the turbo. My pet choice here would be the G1 profile rather than anything higher power but YMMV. I already think ~stock turbo lag is pretty bad so I don't want to make it worse. In "gentle canyon cruising" I found that I spent a lot of time around 4-4.5k RPM. I also recommend DIYing labor if you're detail-oriented enough. Costs are high for labor + if you do it yourself you can be your own quality control.
    • GTSBoy is again on the money. My actual advice? Sell the car. (really). For what it's worth as is, you can sidegrade into something much better. If you care about function then this is the actual move. If you want a Skyline to perform, set aside about $100K to do it. This is NOT a typo. You will see right away these are two very different mindsets. Realistically we're talking full restomod for any Skyline still kicking around. Have an honest think about which one you are.. and what you want to do, and how much you want to invest in this (with no return).
×
×
  • Create New...