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markos

By markos,
in Health & Wellbeing

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markos
markos

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

markos
markos

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

NickR33
NickR33

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a w

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NickR33 Grand Master

NickR33

Posted
Posted

I find I can squat and bench multiple times a week and still get quality work in on other movements

but deadlifting has to be planned out a bit because of the lower back fatigue... once the lower back and grip is gone I find it hard to do much else and need a full 48 hours to recover... otherwise my workout is compromised... lots of foam rolling on the lower back helps

I used to give equal time to squatting and deadlifting but now I'm focussing more on squatting and just deadlifting once a week... I find a stronger squat helps the DL, but it doesn't work the other way round

markos Mentor

markos

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Posted (edited)

Catherine Pascoe - 59.8kg - na/55/90 - na

Troy Hewlit - 87.4kg - 110/77.5/152.5 - 340kg

Kris Baldry - 97.2kg - 170/90/190 - 450kg

Armando Miotti - 90.7kg - 172.5/110/180 - 462.5kg

Hoan Dang - 89.5kg - 162.5/125/215 - 502.5kg

Stelian Tchapkanski - 95kg - 150/145/210 - 505kg

First time for a while where we had only novices, no lifter was a member of a fed

No novice comps in February or March due to the ProRawQualifier and Vic States

April before our next novice comp

Edited by markos
Trozzle Grand Master

Trozzle

Posted
Posted

^^ you don't have runners?

I've got a $20 pair of K-mart specials lol - I don't ever really use them. The closest I get to an activity that warrants runners would be riding my bike, which I wear my skate shoes :P

I do actually have a pair of Vans Authentics that I've squatted in before and they did quite well, though personally I prefer barefoot anyway.

Trozzle Grand Master

Trozzle

Posted
Posted

i'm not talking about just lifting, I wear weightlifting shoes for most most of my lifting.

I didn't realise he didn't run, sprint, do circuits, play some sport, or do anything apart from lifting weights.

I sprint barefoot on a grass track :P I ride a downhill bike which is horrifically inefficient when not going down a hill....aaaaaaand I'm considering taking up soccer again this year, so I'll obviously need to buy boots for that. If I have time for it at least.

I just don't have time and couldn't be f**ked doing anything other than the above on top of lifting. Don't see the point.

TTT Grand Master

TTT

Posted
Posted (edited)

I didn't realise he didn't run, sprint, do circuits, play some sport, or do anything apart from lifting weights.

I don't do any of those.

Drive to work in Business attire.

once home I walk the dogs

then lift

then repeat.

I do have sneakers though... for the walking of said dogs

Edited by TTT
GHOSTrun Mentor

GHOSTrun

Posted
Posted

^ I used to think the same, now I look over to my shoe rack and see work boots, black business shoes, and trendy fasion shoes not suitable for anything practical. Oh how the times change, back in the day all I used to have was runners, would wear them everywhere.

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