Powerlifting

[markos]

Conor finished. He squatted 227.5kg. He trains for soccer, its why he only benches 110kg, but he deadlifts 230kg

Edited March 4, 2013 by markos

[markos]

[NickR33]

good squat... strong kid... I have new motivation, don't get beaten by the teenager lol

[markos]

Same weight class, will be a good battle between you two, both around 560kg

[markos]

[SRS13]

Up to week 7 of the PPP.

Doing the 180kg on deadlift, 130kg bench and 130kg squat. Going ok so far and feel I'm getting stronger. Looking at the program the next few weeks are going to be tough.

[markos]

[jangles]

that's impressive. I like your YouTube comment.

Edit: every effing video you put up is.

Edited March 6, 2013 by jangles

[markos]

I'm glad he muscled up a lift that went wrong, you have to do that sometimes

[Birds]

When my legs are completely screwed, my squats turn into something of a good morning lol

[-FIGJAM-]

squatted last night, one rep was pretty questionable in regards to form.

I still haven't got back to the same weight that I was squatting before my knee issue from last year.

[TTT]

Birds - have you paid for the April Novice comp yet?

I didn't see your name on the list.. or are you Catherine?

[markos]

lol, he is not Catherine

[NickR33]

I had a dream I deadlifted 250kg last night... maybe it was a premonition... time to go find out hehe

[Birds]

Birds - have you paid for the April Novice comp yet?

I didn't see your name on the list.. or are you Catherine?

I can be Catherine if you need me to be

I'll take a look tonight

[NickR33]

no 250 yet but slowly getting there... okay from the floor, need to work on my grip and lock out

[Mitcho_7]

That's a solid pull! The lockout is always hard I find.

In other news, I was skeptical about being able to do week 5 of the 120kg bench program mainly because of the 3x100kg set. Previous 1rm was only 105kg, but I Nailed it, now just gotta worry about the 102.5kgx3 next week haha!

[NickR33]

good work Mitch... it's amazing how quickly it comes along if you've put the work in early in the program... never let the doubt creep in... If you expect to fail you will give up that much easier... trust in the program!

[Mitcho_7]

Regardless of whether I can complete the whole 11 weeks, my 1rm has already increased in all three lifts so the program is doing its job for sure

[rev210]

just ran into this vid..... freak