Jump to content
SAU Community

Powerlifting


markos
 Share

Recommended Posts

Poor fella must be devastated, hes lucky he didnt get hurt more from the bar falling on him.

He must have some sort of underlying bone issue. Especially when you consider that he lifts 4 times or more a week and should have really good bone density due to the stress of lifting stimulating appositional bone growth an remodeling.

Edited by Mitcho_7
Link to comment
Share on other sites

sooo I have suspected disk prolapse between L4 and L5... spine is a long way out, I lean to my left which is probably what has caused it... my lumbar is also very compressed, along with some other more minor issues in my mid back and neck

I have 4 weeks of treatments twice a week... Chiro pretty confident he can fix me up in that time and reckons I'll come back much stronger... thinks I've been leaving a lot of strength on the table being as misaligned as I am... I didn't ask if I'll make Nats, I guess we'll wait and see

Happy to train through knee, shoulder, elbow pain etc but don't want to stuff around with my back... will be doing what he says (he's a fellow powerlifter)

have the all clear to keep benching/pressing... just no overhead work

Link to comment
Share on other sites

I don't have any specific back issues that I know of, would just like to get it all checked out and make sure everything is up to scratch. Cheers.

Link to comment
Share on other sites

sooo I have suspected disk prolapse between L4 and L5... spine is a long way out, I lean to my left which is probably what has caused it... my lumbar is also very compressed, along with some other more minor issues in my mid back and neck

I have 4 weeks of treatments twice a week... Chiro pretty confident he can fix me up in that time and reckons I'll come back much stronger... thinks I've been leaving a lot of strength on the table being as misaligned as I am... I didn't ask if I'll make Nats, I guess we'll wait and see

Happy to train through knee, shoulder, elbow pain etc but don't want to stuff around with my back... will be doing what he says (he's a fellow powerlifter)

have the all clear to keep benching/pressing... just no overhead work

Did he say if the heavy lifting might have contributed to it?

Did he tell you to stop the heavy lifting or go easy for a while?

Link to comment
Share on other sites

I hurt it while deadlifting, no doubt about it... only because I was lifting whilst badly out of alignment... I'm sure I would not have had any issues had I been seeing someone to have maintenance work done instead of waiting til I hurt myself

I pulled 200kg x 5 for 3 sets... then deficit deadlifted 180kg x 8 and 160kg x 13 (to failure)... I'm pretty sure I did it in that last set... I was fatigued and let my form go, plus I was lifting from a deficit and it's already hard for me to get down to the bar and setup correctly... I was then very stiff in that area for the next week but kept lifting anyway... on my next DL session I warmed up a lot because of the stiffness but everything felt heavy... my top sets were supposed to be 215kg x 3 x 3... I pulled the first set and only barely managed it... felt like I strained something and immediately it started to hurt

he said no deads or squats for the time being... no overhead lifting or anything that compresses my spine... I'll get the treatment and as soon as he clears me I'll get back to it... I'm already seeing improved movement every day and I've always healed quickly so fingers crossed

Link to comment
Share on other sites

Yeah hope it gets sorted soon.

I guess the qn to ask is are you still keen on lifting big weights now this has happened to you?

After I hurt myself, and nowhere near anything like you did, I qn whether there is any need to lift heavy. You compete but I don't.

I probably shouldn't have these thoughts in this thread................. Lol

Link to comment
Share on other sites

it sounds a lot worse than it is... I'm really not in that much pain, just uncomfortable bending over and sitting for long periods

I can't wait to lift heavy again... I don't feel right not having squatted for nearly two weeks lol

However I won't be lifting heavy unless everything feels right in that area and I get the all clear from the Chiro... I won't ignore it again

I had this week off except for a short bench session but I'll be back into 4-5 sessions a week next week... lot's of bench pressing, supported rows, pull ups, dips etc

Link to comment
Share on other sites

TTT: thanks mate... I'll be pretty gutted if I miss Nats... never thought I'd ever do a bench only comp lol! But if I'm not healthy then I'll live to lift another day... I'm sure there will be some other comp I can do later in the year

will be a pity because I hadn't missed a rep in training and was programmed for a 610kg total... think I could nudge 620kg fully healthy too

shit happens, people have come back stronger from a lot worse injuries

Link to comment
Share on other sites

Jason Mawby looks after our entire team, he has totalled 600kg@100kg, his wife also competes.

He fixed up Nina and Max, they still get alignments every fortnight, I think he has around 30 clients from PTC

Emad is out of hospital. What was supposed to be a 1hr op lasted 3. His bones are like concrete, they struggled to drill through them

Dr Bruce Reid and Dr Peter Larkins believe there was a stress fracture there that the MRI didnt pick up

He has a titanium rod running through his humerus now. He was in the gym today.

Nick, you'll be fine if you listen to Jason, we work together, we have a 100% success rate. Max started squatting an empty bar after Jason realigned him, he is about to squat 250kg x 4.

You wont recognise the place when you walk in lol

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share




  • Latest Posts

    • Guess I should be hunting down one of these big ol ford units then for max flow ....  I've had fresh gas in mine and it was never as cold as it is now . The compressor could have been trash though, like I said I am one example with a bunch of unknowns. 
    • I don't know if anyone was seriously suggesting a retrofit of an Echo compressor in place of a more-or-less working original comp. You'd have to change the hoses at the bare minimum to do so, and that will definitely add significant cost. I had to get my hoses modded when I did the engine transplant and chose to use the Neo's AC over the even older R32 comp. That was startlingly more expensive than expected for what looks like a simple welding job, and a massive pain in the arse when it turned to have a pinhole leak in the weld too. The Frenchie's kit is for people who have next to nothing of the original system or have more than that but some of it is a bit shit and better off thrown away than salvaged. If you've got 90% of the system, you just patch it up. Mine is currently degassed because it apparently has a big leak somewhere. If I find it is the compressor, I will be looking to take my spare comp to a shop to assess and/or recondition, rather than contemplating a retrofit to anything off-brand.
    • I went and got the aircon regassed in the Stagea today and asked the guy about the upgrade to the Toyota Echo compressor. He was saying it is likely not going to be as good. It is newer but smaller and not going to pump as strongly. And it would be better to try and get a new OEM compressor. He was saying that the improvements people are seeing may be more likely due to regassing the system. I thought it was interesting to hear. Going by the sticker the system in my car was last checked in 2015. Gas was at 50% which is apparently beyond terrible. Under 80% is where efficiency already falls apart. Anyways, with fresh gas the AC is now bloody freezing. I think it may be working a bit less hard as well. I need to drive it a bit more to try it properly. Previously on hill starts it would utterly bog down the car. I'm hoping this is a bit better now. The frenchies kit looks great, but $1400 for the compressor upgrade alone makes it a bit of commitment. Very much so compared to a $150 regas.
    • Yeah, this shit is the reason dry ice blasting was invented.
    • Sweet thanks mate, I did wonder if its easier to try and find a R33 knuckle and make that fit, is it just a case of changing the lower ball joint? I'm getting drive wheel speed off the gearbox speed sensor which is fine so far to 230kph
×
×
  • Create New...