Powerlifting

[markos]

We do isolation work, just not on calves, abs and forearms

[-FIGJAM-]

i definatley want to give one of these comps ago love competition. But the way im lifting at the moment the girls who weigh 50kg will out perform me and that's just not cricket

[trentzor]

We have the annual novice 3 lift comp coming up figjam come check it out if u have a chance.

11th aug

9am start.

[markos]

[NickR33]

showed my old man this vid... he likes strong ants... he was blown away

[markos]

Last night Ange squatted 205kg x 2.

At Nats in Tassie he plans to go 220 squat, 210 bench and 230 dead. Thats insane lol

[jangles]

Far out!! Im so disappointed i have to work the nats weekend

[Birds]

Last night Ange squatted 205kg x 2.

At Nats in Tassie he plans to go 220 squat, 210 bench and 230 dead. Thats insane lol

lol @ 660 total without a 250+ deadlift and squat

Strong bench is strong

[markos]

Ange wishes he'd squatted and deadlifted more.

For those that dont know Ange has won many, many bodybuilding titles to go with his PL WR and a gold at Worlds in 2012 in Argentina

He has also benched 262.5kg in the 82.5kg class equipped with a bench shirt

The gold he won at Worlds was his first ever raw meet, he went 615kg in the 82.5kg class, weighing 78kg

His best equipped total is [email protected] in 2006

[markos]

http://www.youtube.com/watch?v=LbP-kPm3sVE

[markos]

[markos]

[markos]

[Birds]

I think most wish they deadlifted and squatted more when they were starting out. All I did at age 16 was bicep curls...my first deadlift was about 18 months ago...if I could go back...

I wouldn't be worried about time lost. A bench that good only shows his potential for deads and squats to play catch up!

This the same guy who did ~45-50 pullups iirc?

[markos]

I've never seen Ange do pull ups, until last night I'd only ever seen him bench

[Birds]

Maybe I'm thinking of bodyweight bench reps hah

[Trozzle]

f**k that lol I can only manage 11 reps of bodyweight bench O_____O

(inb4 Markos points out Nina among other girls can do more than me )

[markos]

Edited August 4, 2013 by markos

[-FIGJAM-]

We have the annual novice 3 lift comp coming up figjam come check it out if u have a chance.

11th aug

9am start.

Might be free mate, free to just rock up and watch?

Cost?

[markos]

Free to watch, $30 to lift