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markos
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Interesting, thanks for the insight Markos!

Well my upper back is definitely feeling it from the deadlifts, so at least I can see it hit my traps etc harder than anything I've been trying to fill the deadlift gap with. Plus my lower back still feels fine :D

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Thank you, good read. Our teams are 5-10 years behind the US in regards to strength training unfortunately

Do you think it's purely economics or is it a cultural thing ?

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  • 2 weeks later...

What are everyone's thoughts on Sumo deadlifts?

My conventional atm is 195 but my sumo is 210 in training. Even though I have shortish arms go figure.

The thing with sumo is it requires a lot more mobility than conventional especially in the hips so many will not try it out for a long period and dont follow through a full training cycle.

Also pulling wide sumo and squatting wide also fries out your hips eventually from what ive seen and experienced.

I have moved in the squat stance and also pull conventional every few weeks to keep the back strong and the hips healthy.

Edited by trentzor
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Interesting you say sumo would require more mobility...ironically that's exactly WHY I started doing them - lack of lower back mobility lol.

Also I figured sumo would be better if you've got short arms heh.

Thanks for the input though :D

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