Powerlifting

[markos]

Bec is now training at PTC full-time and dating her coach, Max

[-FIGJAM-]

Sooo Max has videos of her other workout?

How much is that bench? 70kg? 2x 25kg plates and 20kg bar?

[Mitcho_7]

75kgs.

Strong girl!

[markos]

Top 5 girly benchers at PTC currently

1. 90kg@66kg - Heidi Stewart (gym)

2. 80.5kg@59kg - Nina Markopoulos (comp)

3. 80kg@58kg - Sussy Kollen (gym)

4. 75kg@62kg - Rebecca Gleich (gym)

5. 72.5kg@100kg - Chris Pollard (novice, gym)

[bozodos]

gonna beat Markos to it!

http://www.youtube.com/watch?v=A3aT18aT1B4

[Birds]

That's inhuman

[Trozzle]

uhh f**king what

[Mitcho_7]

Why no mono? Its kinda rough that he has to walk it out...

Either way, WOW!

Edited November 10, 2013 by Mitcho_7

[Birds]

That's the way a squat should be IMO!

[bozodos]

the thing that amazes me is that he doesn't make it look all that hard...

[NickR33]

incredible!

[TTT]

Why no mono? Its kinda rough that he has to walk it out...

Either way, WOW!

IPF rules.

[Mitcho_7]

In other news, im no longer a complete flange, squated 150kgs today on my first time over 135kgs.

I can now bench 125, dead 180 and squat 150. Still got a long way to go to be happy with where my lifts are at though.

[Trozzle]

Congrats bruf! My lifts have shit themselves again recently....except for squats. No matter how stressed I am in general, squats are the only lift that not only doesn't take a dive along with the rest, but continues to get better lol. Blah.

[NickR33]

Well done Mitch.

I wouldn't worry, if there's one lift you want to stay strong it's squats. Plenty of carryover from squats to deadlifts but it doesn't really work the other way.

[Mitcho_7]

I really like the PPP powerlifting style of training and im pretty keen to join the ptc in canberra as well because I think training in that sort of environment helps heaps

[markos]

Here is the link for the live feed of ProRawFive.

A couple of girls will squat around 180kg and deadlift 200kg. One of them weighs 67kg

http://www.justin.tv/proraw?utm_campaign=live_embed_click&utm_source=

[Birds]

Hey markos, are pause squats legal in competition, or must it be a single fluid movement? I realise a normal squat is easier to perform with more weight, but am curious.

[trentzor]

Yep its legal.

Edited November 12, 2013 by trentzor

[NickR33]

This is my PB with no knee wraps. I seem to only get about 20kg out of the wraps, some guys can get 30-40kg. I need more practice with them, learn how to wrap better and use them more when I squat.