Jump to content
SAU Community

Powerlifting


markos
 Share

Recommended Posts

  • 3 weeks later...

I'm going to a bench press seminar tomorrow hosted by Nathan Baxter at my new powerlifting gym. Very excited, but also not sure what to expect. I'm hoping to learn some tips and tricks; possibly readjust my technique as I have issues with keeping my knuckles pointing to the ceiling, and get back to my pb anyway! :)

Link to comment
Share on other sites

Which gym?

I wouldn't worry about where your knuckles are pointing, as long as your not having wrist pain it should be fine... if your worried just grab a set of wrist wraps and bench in those... they'll keep your hands from bending back too far

Link to comment
Share on other sites

just realised your post was old. how was the seminar?

Hey Nick, it was amazing. Nathan Baxter is a huge wealth of knowledge and quite funny!

He pointed out my bench grip is too close together and I'm using a lot of my triceps. At first, the wide grip felt horrible and I couldn't bench 40kg without help from my spotter. However; after a few goes I was easily benching 42kg for reps. He also gave me some great tips about crushing the bar on the way down, and focusing on keeping the pinky finger tight!

I got the most of the deadlift tips and tricks though. An important technique he taught us was breathing in and pushing out your stomach before lifting. I don't have much of a stomach to push out, so he suggested I use a belt. I'm also having my knees too far forward in my setup; hence all my knee bruises. He suggested when I set up to keep my legs straight as I bend down to touch the bar; only once I have touched the bar with my hands should I bend my knees. He had some great cues, which I think will be beneficial to me once I'm used to them. Deadlifted a pb of 102kg at the seminar anyway :)

I have now joined Dungeon Powerlifting in Bunbury, WA. I have my run through and programming session with the strength coach tomorrow. Hopefully you will be seeing bigger numbers out of me soon!

Link to comment
Share on other sites

its amazing how much difference a proper set up from the top down can help your deadlift. I still need a fair bit of work on my technique which is why im going to join PTC canberra in january. Hopefully all 3 of my lifts benefit a bit.

Link to comment
Share on other sites

  • 2 weeks later...

PTC don't do speed/dynamic days

All good Mitch, just means your getting nice and tight and using leg drive. As you get stronger you'll be able to press the same amount and keep your ass down.

Also squat more = bigger ass... harder to get it off the bench! haha

  • Like 1
Link to comment
Share on other sites

  • 2 weeks later...

Markos is probably just really busy with all the GPC comps that have been going on around the place recently. I think he might even be coming to canberra for the novice push pull comp sherro is having this weekend.

Link to comment
Share on other sites

  • 4 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share




  • Latest Posts

    • Little more work!  Did some body work on the rear wheel arches and since the paint was a cheap spray job before figured I’d do something to tide me over until I wrap the car.    Colour might not be everyone’s choice but I like it and it’s only temporary, just hate having primer from the wheel arches standing out.    Keeping an eye out for a decent set of wheels to throw on now. Wheels and tires on the car are junk
    • Its likely to be 70% road 30% track usage, track usage will increase if anything. Decided not to fit it as I cant be arsed changing the bushes on my LCAs again 🤣 I did get the below back from GKTech though so they should work together     The anti-squat kit and roll center adjusters work independently since they change the rear lower control arm's angle in different ways. The anti-squat kit adjusts the angle from front to back, which impacts anti-squat values. Roll center adjusters change the angle side to side, mainly to correct geometry on cars that are significantly lowered. They might affect each other a tiny bit, but overall, you can think of them as separate.
    • What are you doing with the car? street car or race car? People get hung up on the squat of the s/r chassis rears. There is positives to the squat if a car is setup and driven correctly for it (correct ride height, spring rate, alignment, damper valving). Generally just lengthen the rear traction arm by 5-10mm and that will help the squat and bump steer too. You are also correct with the roll centre too. This too also needs to be adjustable if you start messing with suspension geometry.   Having done quiet a bit of testing on race cars this year in regards to rear squat, I've seen some big positives from it in regards to drive off corners and traction. 
    • I find I am using the MX5 for everything except long overnight cruises with Jackie, or, if picking up the kids to go somewhere, the SS has so much more room inside, and is much more comfortable if your going to be doing Hwy driving for 6-8 hours And the MX5 isn't bad in stop go traffic for a manual transmission car, whilst the clutch kit has been upgraded from stock, it is still light, and also not having a stupidly light flywheel in it helps as well, I've spent alot of time sitting on the M5, M4 and M7 stuck in traffic when plodding around the Greater Sydney Region in it Another benefit is MX5's are not really a car that gets stolen, you can pretty much park it anywhere, and it will still be there when you return
    • I can totally get why you like it for that sort of commute. I was thinking BoganDore because it's such a lazy drive, for things like stop start traffic.   I used to do over an hour in stop start shit from one side of Bris to the next, twice a day. My choice of car was larger displacement, with an auto. Basically for torque in low rpm/very low speed, and no clutch pedal. But loved a fun manual for the weekends, which the partner has (plus had the LandCruiser too for other fun drives). I now have an EV as a work car, and I tell ya what, ultimate daily driver, especially if youre out of energy, like I often am after work. I don't even need to touch the brake pedal   That said, I'm presently rebuilding the Liberty GTB to get it setup for weekend drives and track abuse! So small high revving turbo engine with 6 speed cog swapper!   But for your style of commute, I'd probably take the MX5 too!   For those choices, I'm ignoring fuel economy. Because I know how atrocious V8 daily life is for fuel from when I used to daily a manual SS, ha ha. Hence why I know I love the daily rumble of a V8
×
×
  • Create New...