Jump to content
SAU Community

Powerlifting

markos

By markos,
in Health & Wellbeing

 Share

Recommended Posts

  • Replies 1.3k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

markos
markos

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

markos
markos

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

NickR33
NickR33

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a w

Posted Images

Birds Grand Master

Birds

Posted
Posted

Haven't tried these but I'd be interested in giving it a go. Used to do superman push-ups fairly easily so these shouldn't be comparatively as hard?

Boz have you tried captains chair leg raises as opposed to hanging?

Link to comment
Share on other sites
L33SH Grand Master

L33SH

Posted
Posted

Haven't tried these but I'd be interested in giving it a go. Used to do superman push-ups fairly easily so these shouldn't be comparatively as hard?

Boz have you tried captains chair leg raises as opposed to hanging?

You can try on my ab wheel ;)

Link to comment
Share on other sites
bozodos Grand Master

bozodos

Posted
Posted

Haven't tried these but I'd be interested in giving it a go. Used to do superman push-ups fairly easily so these shouldn't be comparatively as hard?

Boz have you tried captains chair leg raises as opposed to hanging?

I can squat 200kg+ and my abs were sore for days after using it all the way to the floor from the knees lol.

Yeah I was doing the captains chair leg raises, but current assistance template has the ab wheel in there specifically, as well as the PL gym not having a captain's chair!

  • Like 1
Link to comment
Share on other sites
  • 2 weeks later...
NickR33 Grand Master

NickR33

Posted
Posted

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a week before the comp

I ended up with 255/140/265 for 660kg @ 96.5kg and first place in the 100's. Actually totalled the same as the guy in 2nd but weighed 2kg less so I get the win.

Only a small comp, most of the strong guys did ProRaw and sat this one out, but still nice to place for once!

Squat and dead weren't max efforts so looking for a 700kg total next year

  • Like 2
Link to comment
Share on other sites
Birds Grand Master

Birds

Posted
Posted

Cool mate, well done on first, that's a sensational win. I can remember you only dreaming of figures like that!

When is PTCs next push/pull or novice comp?

My figures are coming up so I would not mind attending the next novice and beating previous total.

Link to comment
Share on other sites
NickR33 Grand Master

NickR33

Posted
Posted

Push pull is on the 7th of December and there's a novice on the 21st.

I was going to do the push pull but have a wedding on that weekend.

I'll be at the novice though.

Thanks mate, progress has been pretty consistent apart from time out due to injury. Still a long way to go before I'm truly competitive.

Link to comment
Share on other sites
jangles Veteran

jangles

Posted
Posted

Farking hate Facebook

Can someone down with social networking post details here

Can you just show up on the day and sign up then?

Push/pull 24hr weigh in on Saturday 11-3pm, must be a gpc member prior to event. Lifting starts 11am Sunday 7th. $50

Novice is 21st, $30, 11am start. Same day weigh in

  • Like 1
Link to comment
Share on other sites
TTT Grand Master

TTT

Posted
Posted

Farking hate Facebook

Can someone down with social networking post details here

Can you just show up on the day and sign up then?

Just join facebook and add shit you want to hear from.

all the selfie faggotry have moved instagram.

I only joined this year.

and only so I'm in the loop of goings ons as forums are on the decline.

  • Like 1
Link to comment
Share on other sites
  • 3 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Latest Posts

    • luke gtr
      Hello Everyone

      By luke gtr · Posted

      Welcome.  Glad to hear that you have gained some knowledge that has helped you. I believe the only fix for the power steer belt is an electric conversion with a Holden astra pump. If you get a chance, post pics of your car, please. 🙂
    • ChoppedSpots
      GReddy Injector Help!

      By ChoppedSpots · Posted

      Just ordered those bosses, hopefully that does the trick thank you very much everyone for your replies it's really appreciated  
    • thx78
      Boost level and torque curve

      By thx78 · Posted

      to have this type of adjustment possible with a curve as I wish, what budget (engine) should be planned?  
    • Count Grantleyish
      Vic Wasteland Thread - 15.0

      By Count Grantleyish · Posted

      People still have Skylines? I thought they're non-existent now. 
    • pogman
      George's R33 GTST build

      By pogman · Posted

      Harness update time have had great fun and learnt so much already so far with this project. I started off making both the ignition and injector sub harnesses in the hope any mistakes i made here aren't as hard to undo and learn from as the main harness.  A cool comparison of the old harness using presumably TXL wire and the new which is using Tezel. Also opted to use DTM plugs to keep the whole setup as neat and tidy as possible and tucked the wiring under the coil bracket to try and keep it all from sticking out too much. Although the injector harness, I'm not overly happy with as I'm still using the rubber boots that are supplied with the type of plugs it just looks ugly and sticks out like a sore thumb with the white identifiers so a slight redesign may be done.   Then it was main harness time and most importantly trying to route it nice and away from the heat it will use the OEM heater hose routing which is no longer present to keep the harness up high and secure. it's amazing how much smaller this harness is able to be compared to the old one. plugged everything into the emtron and with the help of the tuner again attempted to start it up and instantly fired up and running smoothly on all 6 which was a big shock to myself. So still some routing and adjusting to be done for the final fit up and installing a knock sensor harness plug which is in the post all has gone surprisingly well.     The old harness for shits and giggles.
×
×
  • Create New...