Jump to content
SAU Community

Recommended Posts

Nick wrapped for the first time.

He needs to get used to them, Max went easy on him

you can tell Max knows what he's doing with those wraps... good for me as they take some of the pressure off my knees... can't wait to have a crack at 200kg

Edited by NickR33

Australia Day 2007 I held my first comp, and I've had one every Australia Day since, except this one.

On that first one we had 8 competitors, here is what they squatted

Neil 90kg

Ghosty 105kg

Cory 105kg

Jovi 120kg

Adam 130kg

Simon 140kg

Herc 140kg

Benny 145kg

All lifts were PB's at the time, some by a long way.Move forward to 2013, heres who was in the gym squatting and what their squat PB is.

Rowdy 210kg

Zoran 225kg

Martin 227.5kg

Emad 232.5kg

Spiros 235kg

Daniel 240kg

Max 250kg

Jack 300kg

The strange thing is, with long arms like his he is supposed to have a huge deadlift and shit bench, like Fuzzy

The prick still benches 150kg

By the looks in his deadlift vid , Martin has a very strong upper back as well. He finishes the deadlift movement with some good power in the top range. That strong upper back is likely one good reason his bench is solid despite long arms.

Edited by rev210

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Yeah since those first 2 replies I actually went and put some 98 in it and tbf it's already doing much better than the 95 (which is weird and makes my inner tinfoil hat wearer think the 95 was a crap batch), getting 8ish around town. Again, wonder if it takes a while to stabilize if the fuel is changed a couple of times. I swear cars used to just either run "well" or "s**t* in my 20s, none of this fuel optimisation business haha 
    • Any number of different ways. Have the coils draw sufficient current to provide contact wetting. Use different contacts in the switch, either by material or design, better suited to the low current drawn by a relay coil. Etc.
    • Hmm, how does the R34 manage to have headlight relays then without getting excessive carbon buildup on the headlight switch contacts?
    • Not R7R. Meant to type R&R, obviously enough.
    • Bugger "making it look stock". I put one conventional internally fused Hella relay behind each globe. I just pulled the plugs off the back of the globes and built new loom segments with male and female plug parts to match up to the original loom and the globe, and used the original power wires to each globe coming from the switch through the original loom plug to trigger the relays. Ran a big fat (also separately fused) power wire across the front of the car to feed all the relays. It's as ugly as f**k, but it is wedged down between the headlight and battery on the RHS and the airbox and headlight on the LHS, and no-one ever looks in my engine bay, and on the odd occasion that they do I simply give no f**ks for what they think. Fully reversible - not that you'd ever want to. For f**k's sake. It's a Skyline. They made million of the bloody things. We've been crashing them into roadside furniture for 30 years now. There is a negative side effect to putting relays on the headlights. The coil current is too little to properly clean the contacts in the switches and they get blacked up and you have to open them up every couple of years and clean them manually. I have 25 years of experience on this point.
×
×
  • Create New...