Jump to content
SAU Community

Powerlifting


markos
 Share

Recommended Posts

Interesting thing about Joey, big talker, trained at PTC for 3-4 sessions, a few of his mates lifter here, bought a crowd to watch him. A year after his first comp he comes back to see how much he's improved. Nothing, zero. Trains at FF South Yarra.

I pointed out to him Alex beat him by 170kg and Jason is lighter yet still beat him by 95kg, both boys have been here about 7-8 weeks.

Now wants us to do a program for him...........its not the program girlfriend.

Thing is at FF he is "strong", he didnt like it here, guys in his class total 250kg more than him, pretty embarrassing, IF you have an ego.

The guy is straight on FB this morning telling all his clueless friends how well he did.

Guys like this dont train at PTC nor do they ever improve.

Thats interesting he has noviced before and attended PTC at least, makes it worse so to speak. the first thing I thought was 'his total is a fairly low' then compared it to Jasons as i read down the list.

250kg+ inspires me and sets my goal posts.

Edited by jangles
Link to comment
Share on other sites

Guys like Joey are everywhere, and in the most part I dont have any issues with them, but he "tried" to make the crossover but his ego didnt allow it, no problem, just dont act like your Ed Coan on FB or to your mates at my gym. I had to shut one of them down unfortunately, ugly, but it had to be done.

I was very impressed by all the other 10 lifters, very sound lifting techniques, a good time was had by all.

I didnt know 6 of the lifters, they told me they all hit PB's in each lift, very encouraging.

Next Novice comp is October.

I have the BIG BENCH in August, a bench press only event, very popular, go figure lol

Link to comment
Share on other sites

Does that mean no to the Doncaster ptc too?

No point, Carrum Downs is 25 minutes from there. Once we moved to the new place we canned Doncaster.

I have picked up a few clients from Definition 352

I have clients that live in Fitzroy that train here 5 x week, school kids that catch 2 buses from Mt Martha, around an hour, but thats why Conor squats 240kg @ 17yo

It would be great to have 50 PTC Gyms, but I reckon we would struggle to find 50 good coaches

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share




  • Latest Posts

    • I'm still not sure what you are trying to acheive, but I wanted to clarify something about Lithium's response to your question...   Only within certain limits. All of the examples Lithium gave were of detuning for a particular reason. Before the engine/turbo/wastegate combination has hit full boost, you can't increase it....the wastegate is shut and the turbo is pushing as hard as it can Once the combination has hit the target (controlled) boost, you generally have full control over whether it makes more or less boost, because it is being limited/reduced from its potential. This is generally done by controlling the wastegate In the top end, with an undersized turbo, it is possible you won't get to your target boost anymore if the turbo is choking up. In this case you cannot increase boost any more without changing the setup. No change in cost compared to any decent build, other than tuning time to get the engine to make less power than it is able to at a certain point
    • Welcome.  Glad to hear that you have gained some knowledge that has helped you. I believe the only fix for the power steer belt is an electric conversion with a Holden astra pump. If you get a chance, post pics of your car, please. 🙂
    • Just ordered those bosses, hopefully that does the trick thank you very much everyone for your replies it's really appreciated  
    • to have this type of adjustment possible with a curve as I wish, what budget (engine) should be planned?  
    • People still have Skylines? I thought they're non-existent now. 
×
×
  • Create New...